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PODCAST

Cat & Nat Unfiltered

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones

comedy relationships

All Episodes

37:48

Bite Back with Abbey Sharp

Cat & Nat Unfiltered ·

2025/08/05

We had so many questions for Abbey Sharp! Abbey’s a Registered Dietitian, content creator, award-winning author, TV personality, podcast host, CEO, Co-Founder… basically, she’s doing it ALL. She’s the voice behind Abbey’s Kitchen and the Bite Back podcast, and she’s on a mission to shut down diet culture and help people feel good about food again. And we got into it all with her! If you want more, check out @abbeyskitchen. And watch out for our episode with her on Bite Back!Want our podcasts sent

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39:45

Parenting Unfiltered: Is Your Teen’s Cell Phone Use a...

Cat & Nat Unfiltered ·

2025/08/04

SUMMER 2025 RERUNSWe are officially at the half way point of our summer and bringing you another one of your favourite episodes! Every day, there’s another headline about kids and phones — how screen time is hurting their mental health, their ability to focus, and even how we parent. There’s clearly a problem. But we’re on our phones too. And sometimes handing over a screen is the only way to get through dinner, a grocery run, or just one quiet moment. We’re not proud of it, but it’s the reality for

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32:19

Caught Cheating

Cat & Nat Unfiltered ·

2025/08/01

In this repeat episode, we are diving into some truly wild and messy cheating stories—and just to be clear, none of them are ours! From secret second families to shocking best friend betrayals, we're breaking down how it all went down, how they got caught, and who was in the middle of it. Get ready for some seriously next-level bad decisions.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in

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42:31

Julie Bowen is Back

Cat & Nat Unfiltered ·

2025/07/31

With the new Happy Gilmore movie making waves, we knew this was the perfect time to bring this episode back! We’re throwing it back to our hilarious convo with one of the funniest moms we know and love, Julie Bowen—aka Claire Dunphy from Modern Family. Julie is a two-time Emmy winner, made two iconic appearances in Happy Gilmore, and has been busy ever since: starring in Mixtape and Hubie Halloween, Totally Killer, The Fallout, voicing Disney characters, directing, launching a tween boy skincare

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35:47

University Prep or Full-On Panic Mode?

Cat & Nat Unfiltered ·

2025/07/29

We’re talking about the wild ride of getting your kid ready for university—the pressure, the questions, the panic, the prep. Are they really supposed to already know what they want to do with the rest of their lives? Because it sure feels like some of those kids have it all figured out. And then there’s the idea that you should land a job you’re passionate about the second you graduate. We might have an unpopular opinion on that one. Take a listen and let us know what you think!Want our podcasts

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37:20

Parenting Unfiltered: Are Teens Really Supposed To Know?

Cat & Nat Unfiltered ·

2025/07/28

In today’s repeat episode, we talk about the pressure cooker that comes with Grade 11 decision-making. Are teens really supposed to know what they want to do with the rest of their lives before they’ve even finished high school? Apparently. Because here in Canada, what you choose now dictates what courses you take, and that dictates what doors stay open—or close.Kids are feeling the weight of “figuring it all out” way too soon.This podcast is presented by The Common Parent. The all-in-one parenting

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32:34

The Coldplay Kiss Cam We Can't Unsee

Cat & Nat Unfiltered ·

2025/07/25

You know we had to talk about the Coldplay kiss cam moment that had everyone talking, watching, sharing, forwarding and gossiping about. These days, your whole life can literally implode in under five seconds—even if you didn’t post a single thing yourself. When did the wife find out? Did she get a million texts that night? Honestly, it makes us feel nauseous. Their scandal has become the internet’s entertainment. And while it’s messy, it’s also a good teaching moment for our kids: nothing is

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38:49

Pop Culture & a Little Chaos

Cat & Nat Unfiltered ·

2025/07/22

This episode goes in a few different directions—in true Cat & Nat fashion. We chat about the latest in pop culture, a post we shared that sparked some unexpected clap back (and what we really think about her comment), and a lot more in between. Plus, we ask the important question: would Jon Hamm be a good match for Nat? Truly a little bit of everything this Tuesday!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes

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38:05

Parenting Unfiltered: The Challenges of Raising Boys

Cat & Nat Unfiltered ·

2025/07/21

Raising boys and girls can feel like parenting two entirely different species. The experience is different, the energy is different—and both come with their own unique challenges and rewards. In this episode, we unpack some of the common stereotypes and doomsday narratives about raising boys—and why those stories miss the mark. Boys today are often more emotionally aware than we give them credit for, sometimes even more in tune than their dads. As moms, one of our most important roles is learning

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29:25

To Pee or Not to Pee (In the Shower)

Cat & Nat Unfiltered ·

2025/07/18

In this repeat favourite, we’re diving into all the things you didn’t know you needed to talk about—like peeing in the shower. Is it gross? Is it a genius timesaver? We’ve got thoughts.And we’re also getting into the big question: when your kid heads off to university, what do you actually do with their room? Keep it like a shrine or let a younger sibling swoop in with a full-on makeover?Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you

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39:55

We Are Party Queens

Cat & Nat Unfiltered ·

2025/07/15

We pulled off two birthday parties in a week for our girls and were kind of surprised it all came together. Let's just say, thank goodness for Amazon. If we had to run around a store these parties would still be on a Pinterest board. But when it’s delivered to your door, suddenly we’re expert planners with themed floaties and twinkling lights!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune

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31:22

Parenting Unfiltered: Underage Drinking in Your Home

Cat & Nat Unfiltered ·

2025/07/14

This week we’re talking about one of those hot-button parenting topics that always gets people going: Would you ever let your underage teen and their friends drink at your house because—hey—they're “safe” under your roof?This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time

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32:15

What We’d Tell Our Younger Selves

Cat & Nat Unfiltered ·

2025/07/11

On today’s repeat episode, we’re thinking about what we’d tell our younger selves—and our kids—about sex, relationships, and all the confusing stuff in between. There’s this idea that sex equals desire, love, attraction, and a healthy relationship—and if you’re not having sex, something must be wrong. And if you are having sex, people assume everything is perfect. That's not how it works. Sex is one slice, sure—but so is connection, laughter, teamwork, and just doing life together. Especially on a

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42:52

Is University Just a Really Expensive Social Experiment?

Cat & Nat Unfiltered ·

2025/07/08

Remember when you went to university, picked a major, and walked out with a job waiting? That’s not how it works anymore. AI is flipping the job market upside down. Half the jobs our kids will do don’t even exist yet, and in our opinion, university has become more of a social experiment than a career guarantee. We’re unpacking the pressure of picking the “right" path and why spending time learning what you actually enjoy might just be the smartest move of all.Want our podcasts sent straight to your

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31:17

Parenting Unfiltered: Parenting Teens Without Fear...

Cat & Nat Unfiltered ·

2025/07/07

Putting boundaries in place with toddlers can feel straightforward—but when our kids become teenagers, those boundaries start to shift, take on new forms, and become important for entirely different reasons. There’s a lot of fear wrapped up in parenting teens, so we brought in Dr. Jenny Hwang, a licensed clinical psychologist with over 20 years of experience helping parents navigate connection, conflict, and everything in between—without fear, shame, or fluff. With a no-nonsense approach, Jenny

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35:07

Sex Tips For Couples

Cat & Nat Unfiltered ·

2025/07/04

So apparently there are eight different kinds of sex every married couple should be having on rotation… and obviously, we had to weigh in. Spontaneous? Scheduled? Morning? Hotel? Quickie? We’re breaking them all down—what works and what doesn’t, and which ones you should be doing. Enjoy this repeat episode!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered

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25:02

Sunny Side Up with Katie Sturino

Cat & Nat Unfiltered ·

2025/07/03

This week, we’re chatting with Katie Sturino—entrepreneur, author, body acceptance queen, and founder of Megababe (aka the brand saving our thighs this summer!).Katie has built a community by speaking up for size inclusivity and empowering women of all sizes to feel confident and celebrate their style. Now, she’s bringing her signature honesty and humor to the page with her debut novelSunny Side Up—a story that helps women improve the relationship they have with their bodies.Sunny Side Upis

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40:47

Stop Giving A Sh*t

Cat & Nat Unfiltered ·

2025/07/01

You can totally love yourself… and still not feel 100% confident. You can be in friendships or relationships where you're constantly overthinking, and forgetting to actually live your life because you're too busy chasing what they're doing. But here’s the truth: the second you stop giving a sh*t is the second people stop messing with your emotions. The minute you throw down a boundary? That’s when everything changes. Enjoy this repeat episode!Want our podcasts sent straight to your phone? Text us

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52:58

Parenting Unfiltered: Setting Boundaries

Cat & Nat Unfiltered ·

2025/06/30

Just when you think you’ve got this parenting thing down, they become teenagers and start pushing every boundary. Wendy Snyder, certified parenting educator, family life coach, and mom of two is all about helping parents ditch the yelling, threats, and punishments—and instead parent from a place of connection Wendy’s approach is all about raising good humans without losing your mind. She teaches strategies that actually work. If you're in the thick of teen chaos or just want to feel like a better

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32:07

Nat Is Back At The Inlaws

Cat & Nat Unfiltered ·

2025/06/27

We are in full summer mode, bringing you repeats of some of your favourite episodes! Including this one which seems fitting because Nat is currently at her in laws! In this repeat episode Nat snuck in a little sexy time at the in laws! Mind blowing really. There should be a point system for sex in different places. How many points for sex at the in laws??Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're

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