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PODCAST

Cat & Nat Unfiltered

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones

comedy relationships

All Episodes

35:07

Sex Tips For Couples

Cat & Nat Unfiltered ·

2025/07/04

So apparently there are eight different kinds of sex every married couple should be having on rotation… and obviously, we had to weigh in. Spontaneous? Scheduled? Morning? Hotel? Quickie? We’re breaking them all down—what works and what doesn’t, and which ones you should be doing. Enjoy this repeat episode!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered

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25:02

Sunny Side Up with Katie Sturino

Cat & Nat Unfiltered ·

2025/07/03

This week, we’re chatting with Katie Sturino—entrepreneur, author, body acceptance queen, and founder of Megababe (aka the brand saving our thighs this summer!).Katie has built a community by speaking up for size inclusivity and empowering women of all sizes to feel confident and celebrate their style. Now, she’s bringing her signature honesty and humor to the page with her debut novelSunny Side Up—a story that helps women improve the relationship they have with their bodies.Sunny Side Upis

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40:47

Stop Giving A Sh*t

Cat & Nat Unfiltered ·

2025/07/01

You can totally love yourself… and still not feel 100% confident. You can be in friendships or relationships where you're constantly overthinking, and forgetting to actually live your life because you're too busy chasing what they're doing. But here’s the truth: the second you stop giving a sh*t is the second people stop messing with your emotions. The minute you throw down a boundary? That’s when everything changes. Enjoy this repeat episode!Want our podcasts sent straight to your phone? Text us

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52:58

Parenting Unfiltered: Setting Boundaries

Cat & Nat Unfiltered ·

2025/06/30

Just when you think you’ve got this parenting thing down, they become teenagers and start pushing every boundary. Wendy Snyder, certified parenting educator, family life coach, and mom of two is all about helping parents ditch the yelling, threats, and punishments—and instead parent from a place of connection Wendy’s approach is all about raising good humans without losing your mind. She teaches strategies that actually work. If you're in the thick of teen chaos or just want to feel like a better

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32:07

Nat Is Back At The Inlaws

Cat & Nat Unfiltered ·

2025/06/27

We are in full summer mode, bringing you repeats of some of your favourite episodes! Including this one which seems fitting because Nat is currently at her in laws! In this repeat episode Nat snuck in a little sexy time at the in laws! Mind blowing really. There should be a point system for sex in different places. How many points for sex at the in laws??Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're

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36:25

Alli Webb Gets Messy

Cat & Nat Unfiltered ·

2025/06/26

This week, we’re sitting down with the queen of good hair days herself—Alli Webb. You probably know her as the genius behind Drybar, but that was just the beginning. Alli is an entrepreneur, author, mom, and total visionary who’s not afraid to dive into the real, raw, and messy parts of life. She just launched her brand-new haircare line, Messy and you can shop it now for 20% off using code CATNAT20 at www.itsmessy.com. Valid until August 26th, 2025.Want our podcasts sent straight to your phone

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35:28

We Can’t Believe It’s Finally Summer!

Cat & Nat Unfiltered ·

2025/06/24

We blinked and suddenly it’s summer — and with it comes distracted driving season. People are missing turns, staring at their phones, or just completely zoning out behind the wheel. No surprise it’s one of the biggest traffic issues in the city right now. And with our own kids creeping toward driving age, we’re spiraling just a little bit. Confidence matters, but experience matters even more. Sometimes you’ve got to predict a bad driver’s move before they make it. Are teens even equipped to do that

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31:22

Parenting Unfiltered: Underage Drinking at Home

Cat & Nat Unfiltered ·

2025/06/23

In this popular repeat episode, we’re chatting about one of those parenting topics that always gets people talking—do you let your underage teen and their friends have a drink at your house? Some parents feel like it’s the responsible choice because it’s a safe space, while others are a firm no. We’re talking through both sides and sharing how we feel about it....at this moment in time.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens &

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27:57

Should We Write Erotica?

Cat & Nat Unfiltered ·

2025/06/20

We want to write erotica. But not your typical steamy story… we’re talking one from a mom’s perspective. We want more than the same old storylines where it’s all about him. We’re dreaming of a rom-com with a side of heat—where the main character is a mom juggling real life and still finding time for the GOOD stuff. Something with just the right amount of spice—because let’s be honest, we deserve more than another Hallmark movie. Could this be our next big project?Want our podcasts sent straight to

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31:15

We Threw a Sweet 16!

Cat & Nat Unfiltered ·

2025/06/17

We’re recapping Cat’s daughter’s 16th birthday party and yes… there was a full-blown backyard extravaganza. And it got us thinking—how did we get here? When we were growing up, birthday parties were lucky-if-you-even-celebrated situations. After 11, it was a sleepover, a frozen pizza, and a few extra blankets in the basement. Now it’s balloon arches, custom cakes, and themed photo booths. Birthday parties are officially off the rails. Is it time to bring back the basement sleepover?Want our podcasts

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37:42

Parenting Unfiltered: The People You Never Forget

Cat & Nat Unfiltered ·

2025/06/16

Some people you forget the second they walk away. And then there are the ones you never forget—because they were either so kind… or so not. This week, we’re talking about the people from grade school and high school who left a mark, and how something they said or did can stay with you for a lifetime. And now, with social media in the mix, it’s easier than ever for someone to get into your head and leave a lasting impact—good or bad.This podcast is presented by The Common Parent. The all-in-one

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38:49

Cat & Nat and the Million Dollar Question

Cat & Nat Unfiltered ·

2025/06/13

Would you do it? OnlyFans drops a million-dollar offer for one video—would you do it? In this repeat episode, we ask the question that got us spiralling: How much would it take for us to say yes? One of us threw out a number and it was not what you might think!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and

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30:49

Teenagers Are a Different Breed

Cat & Nat Unfiltered ·

2025/06/10

Teenagers and their BIG FEELINGS. From sky-high highs to dramatic lows, it’s all actually pretty normal. Being self-focused is part of their job right now — it's how they’re wired. But that doesn’t mean we can’t help them process and release those emotions in healthier ways. Sometimes they just need permission to feel without being told there’s a problem. Teenagers are a different breed, in the best way possible.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917)

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36:41

Parenting Unfiltered: Rejection Isn't Failure

Cat & Nat Unfiltered ·

2025/06/09

This week we’re chatting about relationships between girls and boys — the sometimes awkward, messy, confusing kind. From school friends to heartbreaks, what does it really mean when someone rejects you? You don’t have to be besties with everyone, and just because someone doesn’t want to date you doesn’t mean there’s anything wrong with you. Rejection is not failure — it’s redirection. Let’s normalize what real connection looks like — not just romantic, but supportive, solid friendships too.This

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33:08

We Blame Periods for Our Ugly Underwear

Cat & Nat Unfiltered ·

2025/06/06

This week we’re talking underwear — the sad state of our current collection, how ridiculously expensive it is to buy the good stuff, and why we’re leaning into all-black undies thanks to the surprise periods of perimenopause. But post-menopause? Game on. Lacy, colourful, white, downright sexy — no more playing it safe. We’re manifesting a future where our underwear drawer is more “ooh la la” and less “laundry day emergency” (aka our current situation).Want our podcasts sent straight to your phone

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41:33

Will Our Kids Be Dating Robots?

Cat & Nat Unfiltered ·

2025/06/03

By the time our kids are dating, apparently their plus-ones might be robots. Yep—literal robots. Sitting at our dinner tables, making awkward small talk… or maybe it wouldn’t be awkward because they’d be programmed to say all the right things? Either way, it’s a hard no from us. We’re totally here for robots that do the grocery shopping and make us dinner —but robot boyfriends or girlfriends joining us at the dinner table? No thanks.Want our podcasts sent straight to your phone? Text us the word

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35:16

Parenting Unfiltered: Undercover with Heidi Chance:...

Cat & Nat Unfiltered ·

2025/06/02

We strongly encourage everyone to listen to this episode with Heidi Chance, a former undercover detective with over 27 years of experience fighting sex trafficking. Heidi shares what she’s seen firsthand, the dangers many parents don’t even realize are out there, and how we can start having the hard—but crucial—conversations with our kids to keep them safer online. Recognized as a Subject Matter Expert in sex trafficking and a trusted Expert Witness in trials, Heidi is known for her powerful case

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24:42

Why Are We Still Sleeping With Our Husbands?

Cat & Nat Unfiltered ·

2025/05/30

From chaotic pillow piles to pets on the bed, we’re breaking down what your sleep setup really says about you. Are you a hot mess under the sheets or a neat freak who fluffs before hopping into bed? Do you need total silence or fall asleep to true crime podcasts (Nat!!)? We’re diving into sleep habits, bedtime quirks, and all the weird things we do once we crawl under the covers. And also, should we be sleep divorcing our husbands? Why are we meant to share a bed for all of eternity???Want our

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34:34

Moms, Get in the Pool!

Cat & Nat Unfiltered ·

2025/05/27

We’re recapping our amazing trip to the Bahamas with two of our boys — just the four of us this time. The other five kids stayed home (and shockingly… didn’t even complain about it). We put on the swimsuits, got our hair wet, and made core memories. It was the kind of trip that reminded us what really matters. And here’s your reminder: wear the dang suit. Get in the water. Splash around. Be in the memories. Your kids won’t remember what you looked like — they’ll remember that you were there.Want our

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28:28

Parenting Unfiltered: Our Kid Is Hanging With The...

Cat & Nat Unfiltered ·

2025/05/26

We are brining you one of your favourite episodes on this holiday Monday. As our teens get older, we start to realize something big: our voice — the one they used to hang on every word of — isn’t the loudest in their world anymore. Suddenly, we’re just one of many voices competing for space. Their friends matter. Like, really matter. The people they hang out with can shape everything — for better or worse. Are we on the sidelines watching it all unfold, or are we still able to step in and say, “Hey…

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