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PODCAST

Finding Fertility

Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

health & fitness alternative health

All Episodes

39:34

Is Your Infertility & IVF Journey Just Another Way...

Finding Fertility ·

2025/01/31

Uncovering the Hidden Layers of Your Fertility Journey: Radical Responsibility, Intuition & TrustWelcome back, conscious mamas-to-be! In this week’s Finding Fertility podcast, I take you behind the scenes of what it really takes to navigate your fertility journey with radical responsibility, trust, and deep surrender. "Your body is time-based, your spirit is timeless. If you don’t integrate healing into the body, it doesn’t stick." The Addiction to Busyness: How high-achieving women tie

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23:25

How to Overcome Overthinking, Worry & Fear During...

Finding Fertility ·

2025/01/24

Overthinking, Worry & Fear: How Mabel Found Peace in Her Thoughts: Topics Discussed The difference between rumination and overworrying and how they impact fertility Tools to interrupt overthinking patterns and create new neural pathways The illusion of control and why overthinking doesn’t create solutions Why your age isn’t the true fertility villain—cellular health matters more The importance of slowing down and creating space for healing How consistent, simple practices can rewire decades of

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26:54

The Illusion of Control: How Letting Go Can Transform...

Finding Fertility ·

2025/01/17

Hello Beautiful! Let’s talk about something we all love to hate—control. In this episode, I took you on a little meditation journey to ditch the chaos and open yourselves up to receiving all the good vibes. Spoiler alert: we don’t need to white-knuckle every step of this fertility thing!Read The Illusion of Control over on the Blog: https://www.findingfertility.co/blog/Illusion%20of%20Control%20Infertility%20Failed%20IVF%20IUI%20Pregnancy%20Issues The Illusion of Control: How Letting Go Can

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17:36

Morphic Field: Breaking Free from Infertility Blocks:...

Finding Fertility ·

2025/01/10

"Your baby is watching over you, rooting for you to take the steps to become the conscious mama they know you can be."Topics Discussed The concept of the morphic field and how it applies to fertility Balancing surrender and control on the fertility journey Why healing requires more than physical effort—energetic alignment and belief systems matter Stories of clients shifting perspectives and embracing empowered choices Overcoming societal pressures and Type A tendencies to let go and trust the

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07:11

IVF Truth Bombs: 4 Things That F*cked My Fertility...

Finding Fertility ·

2025/01/03

"Your baby is watching over you. Start living your life in the energy of joy, peace, and love."Topics Discussed The surprising ways diet can harm your fertility journey. Why keto and paleo might not be the right diets for you. The dangers of over-supplementing and its impact on detoxification. How back-to-back fertility treatments like IVF and IUI may hinder success. The Type A trap: why overdoing it harms your fertility journey. The power of patience and listening to your body’s needs. "We

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10:38

What Testing Should I Do During Infertility...

Finding Fertility ·

2024/12/27

What Testing Should I Do During Infertility – Investing in Fertility Testing: Is it Worth It?"Remember, anytime you're looking into testing, ask yourself if it's the right test for you and if it brings you peace of mind." Topics Discussed: 🦩 The different fertility tests and their relevance. 🦩 Addressing underlying causes rather than focusing only on symptoms. 🦩 How to tap into intuition and focus on mindset. 🦩How not to let testing dictate your entire approach. Are the tests you’re considering

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20:29

Crucial Tips for Choosing Protein Powder - Fertility...

Finding Fertility ·

2024/12/20

Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.” Topics Discussed: 🦩 The role of smoothies in a fertility diet. 🦩 Whey intolerance and alternative protein options. 🦩 The importance of real food in supporting healing. 🦩 The pros and cons of protein powders. 🦩 How chewing stimulates digestion and nutrient

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07:55

"Infertility" - Why It’s Easy for Some and Not Others...

Finding Fertility ·

2024/12/13

"Infertility" - Why It’s Easy for Some and Not Others to Get and Stay Pregnant “Some people succeed with free resources because they’re able to get crystal clear and take action independently.” Topics Discussed: 🦩 Differences between self-guided success and guided support in fertility. 🦩 The six pillars of fertility wellness. 🦩 Value of investing in personalized coaching for fertility success. 🦩 Advantages of one-on-one guidance over generalized advice for fertility. Are you the woman who

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17:52

Healing Emotional Patterns and Strengthening...

Finding Fertility ·

2024/12/06

Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey"The baby is the cherry on top; everything you choose to shift is for long-term well-being." Topics Discussed: 🦩 Emotional patterns and healing in fertility journeys. 🦩 Transforming relationships and setting boundaries with partners. 🦩 Family dynamics and the deeper impacts of fertility challenges. 🦩 The role of therapy and outside help for emotional support. Are your or your partner’s patterns and unresolved past

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16:53

How to Transform Your Breakfast & Mindset for...

Finding Fertility ·

2024/11/29

How to Transform Your Breakfast& Mindset for Fertility Success"Live in the reality that there is an abundance of things you can do to shift out of that reality you don't want to be in." Topics Discussed: 🦩 Practical tips for meal prepping breakfast to support fertility. 🦩 Shift your mindset and adopt gratitude amidst fertility challenges. 🦩 Adopt an abundance mindset and self-compassion. 🦩 How to maintain a positive mindset and explore subconscious beliefs. Ready to transform your breakfast

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31:40

Boosting Fertility with Real Food: Essential...

Finding Fertility ·

2024/11/22

Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.” Topics Discussed: 🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores. 🦩 The benefits of bioavailable nutrients from whole foods during pregnancy. 🦩 Nutrient-dense foods and how they support reproductive

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33:46

Understanding Real Food for Fertility: Nutrient...

Finding Fertility ·

2024/11/15

Understanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health." Topics Discussed: 🦩 The need for an evidence-based approach to fertility nutrition. 🦩 Importance of menstrual cycle awareness and hormone balance in fertility. 🦩 The role of preconception nutrition in supporting reproductive health. 🦩 Addressing food intolerances

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21:15

AMH and High NK Cells Don't Dictate Your Fertility...

Finding Fertility ·

2024/11/08

AMH and High NK Cells Don't Dictate Your Fertility Future: The Real Truth About Infertility & IVF“If you have never gotten pregnant or are dealing with reoccurring miscarriages or even dealing with secondary infertility, the likelihood of knowing you have high natural killer cells, and the likelihood of you getting and staying pregnant soon is low without all the medical assistance.” Topics Discussed: 🦩 Recognizing and addressing high NK cells through lifestyle changes. 🦩 The roles of AMH,

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13:47

Top Secret You Need to Know to Have a Fertility...

Finding Fertility ·

2024/11/01

Top Secret You Need to Know to Have a Fertility Breakthrough & Get Pregnant“The real core of actually seeing the results of your body being able to do it lies in the work you’re probably avoiding.” Topics Discussed: 🦩 Role of affirmations, positive self-talk, and gratitude practices in fertility. 🦩 The impact of past traumas and family dynamics on fertility. 🦩 Effective techniques for emotional release. 🦩 How to correctly practice prayer and gratitude. 🦩 How to mentally and emotionally

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17:14

Overcome Infertility: A Honest Raw Talk About the...

Finding Fertility ·

2024/10/25

Overcome Infertility: An Honest Raw Talk About the Healing Work You're Avoiding"Avoidance and denial might feel comfortable, but they’ll keep you from reaching your goals." Topics Discussed: 🦩 Simplifying supplement routines and focusing on diet. 🦩 How avoiding hard emotional work can hinder fertility progress. 🦩 The importance of personal and emotional development in the fertility journey. Are you busy consuming too much information and avoiding the hard emotional work you need to progress your

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10:11

Finding the Root Cause of Recurrent Miscarriages -...

Finding Fertility ·

2024/10/18

Finding the Root Cause of Recurrent Miscarriages – Increasing Your Chances of a Health Pregnancy "Your fertility struggles might not be about what’s wrong with your reproductive system, but what’s happening in your gut and adrenals." Topics Discussed: 🦩 The role of adrenal fatigue in fertility issues. 🦩 Gut health as a major factor in miscarriage and fertility problems. 🦩 How diet, lifestyle, and emotional health impact fertility. 🦩 How to be patient and persistent through medical

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11:47

Learning to Release Anger & Forgive During...

Finding Fertility ·

2024/10/11

Learning to Release Anger & Forgive During Infertility to Achieve Your Dream Family"I hope you heal so deeply that you no longer feel the need to make sense of what happened." Topics Discussed: 🦩 Healing from deep emotional trauma caused by loved ones. 🦩 How unresolved anger, resentment, and hurt affect mental and physical health. 🦩 The connection between emotional healing and fertility. 🦩 The significance of forgiveness for personal healing. 🦩 How unresolved trauma affects parenthood and

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18:04

Unlocking Your Fertility: A Guide to Pregnancy Success

Finding Fertility ·

2024/10/04

Unlocking Your Power: A Guide to Fertility Success"You need to be willing to step outside the box, take risks, and believe that you can change your situation through diet, mental and emotional health, sleep, exercise, and mindset." Topics Discussed: 🦩 Importance of tapping into intuition and inner power. 🦩 The role of mental, emotional, physical, and spiritual aspects in fertility. 🦩 The significance of lifestyle changes and individualized diet approaches. 🦩 How to take back power through

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12:30

The Truth About Dairy & Gluten When You’re Dealing...

Finding Fertility ·

2024/09/27

The Truth About Dairy & Gluten When You’re Dealing with Infertility & IVF"The perfect diet for you is simply finding what foods you're intolerant to right now." Topics Discussed: 🦩 The importance of finding and eliminating food intolerances. 🦩 Steps to identifying food intolerances. 🦩 Importance of consuming high-quality, natural foods. 🦩 Normal health issues can be indicators of underlying fertility problems. 🦩 The role of subconscious beliefs in sticking to a diet. Do you know your

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10:51

Emotional Connections to Food: Discovering the...

Finding Fertility ·

2024/09/20

"I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."Sign up for the Healthy Pregnancy Revolution Summit here: https://healthypregnancyrevolution.com/optin-monicacox Topics Discussed: The energetic origins of food intolerances Using high-quality food sensitivity tests for accurate diagnosis The role of stuck emotions in perpetuating food intolerances The process of emotional

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