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PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

24:05

Clean Sips and Fresh Starts

Spandex & Wine ·

2025/07/31

Web site: CLICK HERE Instagram: @mercedes.ludwig Facebook: Mercedes Ludwig When one door closes, another one opens—with a perfectly chilled glass of clean crafted wine waiting for you. Mercedes Ludwig's story of resilience and reinvention in the wine industry demonstrates exactly what the Spandex and Wine podcast is all about: finding balance between healthy living and life's pleasures. After Traveling Vineyard unexpectedly closed in December 2023, Mercedes didn't waste time mourning what wa...

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6:11

Affirmations & Cabernets: Season Three Kickoff

Spandex & Wine ·

2025/07/29

Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your self-care toolkit: weekly affirmations designed to transform how you speak to yourself. After returning from co-hosting a women's retreat in Charlottesville (complete with airport adventures and unexpected Nashville bar-hopping), I'm excited to introduce our new Tuesday affirmation practice. These aren't just feel-good quotes – they're science-back...

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17:47

From Morning Rituals to Nighttime Routines: Crafting...

Spandex & Wine ·

2025/07/25

Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Blueprint Workshop, revealing the four essential pillars that create a foundation for both health and happiness in our lives. The blueprint starts with morning rituals—those crucial first moments that set the tone for everything that follows. I explain how habit stacking can effortlessly incorporate hydration, movement, and powerful affirmations into y...

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6:01

Tuesdays for Your Mind, Fridays for Your Soul

Spandex & Wine ·

2025/07/25

Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spandex and Wine podcast, revealing thoughtful changes designed to enhance your wellness journey while maintaining the show's signature balance of health and happiness. As the podcast approaches its two-year milestone, Robin unveils her vision for Tuesday episodes that will now feature powerful affirmations paired with practical wellness tips. These ...

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6:01

Evolution of Spandex and Wine: Season 3 Teaser and...

Spandex & Wine ·

2025/07/22

Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3! After nearly two years of conversations about balanced living, host Robin Hackney reveals exciting format changes while maintaining the podcast's core mission. Tuesday episodes will transform into a powerful combination of mindset-shifting affirmations and practical wellness tips drawn from Robin's extensive experi...

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6:46

Season Two Ends, But The FUN Continues

Spandex & Wine ·

2025/07/18

Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a simple curiosity into a thriving community focused on balanced wellness. Robin shares a personal revelation about the connection between learning and happiness, recounting how a visit to her "voodoo doctor" chiropractor lifted her spirits not just through physical relief, but by satisfying her thir...

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9:01

What If Your Perfect Plan Is Actually Keeping You Stuck?

Spandex & Wine ·

2025/07/15

What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this episode dives into why "start before you're ready" might just be the most powerful advice for your wellness journey. We've all fallen victim to the myth of readiness—that someday we'll feel completely prepared, confident, and capable before taking that first step. But the truth? Most success stories...

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21:44

Stretch, Recover, Thrive: A Conversation with The...

Spandex & Wine ·

2025/07/11

"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened partly because she'd let her mobility and flexibility routine slide. Enter Jeff Baker from The Vital Stretch in Leawood KS, a specialist in assisted stretching who's on a mission to help people understand why stretching isn't optional, especially as we age. With a background in personal training and...

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7:04

Post-Holiday Reboot: Finding Your Rhythm After the...

Spandex & Wine ·

2025/07/08

Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a fresh start. This episode explores how to flip the script on disruption, transforming those off-track moments into powerful reset buttons for your health journey. Instead of dwelling on late nights or extra treats, we focus on how those physical cues—low energy, disrupted sleep, digestive d...

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18:12

Gut Health as a Garden: Weeding, Seeding, and Feeding

Spandex & Wine ·

2025/07/01

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden? In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that weeds, seeds, and feeds your gut microbiome for optimal health. The Bio Cleanse gently removes unwanted microorganisms, ProBio 5 introduces benefic...

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31:22

Meet the Women Breaking Barriers in the Wine...

Spandex & Wine ·

2025/06/27

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment. When Latoya found herself helping a reality TV star create a wine brand (despite him not even being a wine drinker), she discovered her own passion for the process. Having worked successfully with Brianna on previous proj...

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8:31

10 Simple Substitutions for Better Health, Hormones,...

Spandex & Wine ·

2025/06/24

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles creating the perfect ambiance. Welcome to a game-changing episode where we unpack ten simple swaps that can dramatically improve your health without dramatic lifestyle changes. From trading conventional cleaning products for natural alternatives to rethink...

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6:52

Identity Over Circumstances

Spandex & Wine ·

2025/06/20

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey. What if the key to lasting habits isn't about finding more time or waiting for perfect conditions, but about fundamentally shifting how you view yourself? I explore the powerful difference between conditional thinking and identity-based thinking—a perspective shift that ...

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35:27

The Art of Wine: A Conversation with Helena Nicklin

Spandex & Wine ·

2025/06/17

Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community exploring "the art of living." As a fixture in the UK wine industry for over two decades, her story reveals both the glamour and challenges of a career where alcohol constantly arrives at your doorstep. With refreshing candor, Helena describes her "midlife breakthrough" – the moment she and her husband decided to escape burnout by completely rei...

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66:02

How Changing My Diet Reversed What Doctors Said Was...

Spandex & Wine ·

2025/06/13

Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant health defies medical explanation and challenges everything we think we know about nutrition. When Vlad suffered a stroke while teaching yoga in 2012, doctors discovered not only brain damage but also a pituitary tumor and multiple autoimmune conditions. His thyroid antibodies were literally off the charts – so high the testing equipment couldn't m...

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19:03

The Anniversary Episode: Stories From a 36-Year Marriage

Spandex & Wine ·

2025/06/10

Love, laughter, and lasting commitment take center stage in this heartwarming anniversary episode. For the first time in the podcast's history, host Robin Hackney convinces her husband Dave to join her behind the microphone to celebrate 36 years of marriage through stories that reveal the authentic journey of their relationship. The couple takes listeners back to 1986, when they first met in high school study hall—Dave noticing Robin in her memorable red sweater. Their first date was prom ni...

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17:33

Stacking Yahtzee Boxes and Dodging Storms: A...

Spandex & Wine ·

2025/06/06

Join the VIP Lounge: CLICK HERE Ever peeked behind the curtain of your favorite podcast? The magic you hear through your earbuds often masks a chaotic reality of technical mishaps, awkward setups, and moments that test a host's composure to its limits. Robin Hackney pulls back the curtain in this special episode featuring highlights from the first-ever Spandex and Wine VIP Lounge call. For those curious about the raw, unfiltered reality of podcast creation, Robin shares laugh-out-loud storie...

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13:56

Colorful Plates and Self-Compassion: A Summer Reset...

Spandex & Wine ·

2025/06/03

Subscribe to my newsletter: Newsletter Sign Up Have you ever had an injury force you to completely rethink your relationship with your body? Or felt that familiar knot of anxiety as swimsuit season approaches? You're not alone. After my "Super Nana moment" left me with torn ligaments across the top of my foot, I found myself at a crossroads. As someone who's spent 23 years in the fitness industry, suddenly being limited in movement felt like a major blow. But this setback offered an une...

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71:27

The Peggi Experience: Where Movement Meets Mind

Spandex & Wine ·

2025/05/30

Dive into the fascinating world of true body awareness with Feldenkrais practitioner Peggi Honig as she reveals how reconnecting with your body's intelligence can transform your entire approach to wellness and movement. Peggi brings decades of experience in holistic healing approaches, sharing how the Feldenkrais Method differs fundamentally from familiar practices like yoga or Pilates. "When our habits developed, they were absolutely perfect in that moment," she explains, "Don't get rid of ...

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21:04

From Garden to Gut: Understanding Your Microbiome

Spandex & Wine ·

2025/05/27

Join my monthly Zoom Call on Gut Health: https://www.facebook.com/share/p/1ATg43EDXh/ Dive deep into the fascinating world of gut health with dietician Elizabeth Arensberg from Grateful Gut Nutrition. This enlightening conversation reveals how your gut microbiome affects virtually every aspect of your wellbeing—from energy and digestion to mental health and immunity. Elizabeth breaks down the critical difference between probiotics (the beneficial bacteria in your gut) and prebiotics (the fib...

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