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PODCAST

The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent

health & fitness fitness

All Episodes

01:05:49

Episode 171 - Stronger at Any Age: How One Fitness...

The Over 40 Alpha Podcast ·

2025/05/17

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40.If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you.Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator who created the legendary Lebert Equalizer Bars.I’ve been using these things for over 15 years. In bootcamps. With fighters. In my own home workouts. And

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59:38

Episode 170 - Unlocking Brain Power Over 40: Dr. Josh...

The Over 40 Alpha Podcast ·

2025/05/10

One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older.But what if it’s not?In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight back.He’s not just an MD. Dr. Josh is a Harvard-trained biochemist and emergency medicine physician who now helps people reverse Alzheimer’s and reclaim

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51:22

Episode 169 - The Power of 10,000 Steps Per Day: The...

The Over 40 Alpha Podcast ·

2025/05/03

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s.In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease.This one’s straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherhood,

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55:03

Episode 168 – The 10 Commandments of Naturally...

The Over 40 Alpha Podcast ·

2025/04/26

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40.In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Over 40 Alpha Brotherhood reclaim their strength, their confidence, and their manhood.We’re not talking about TRT, steroids, or any quick-fix BS. This is all

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01:06:28

Episode 167 - The 100 Pound Weight Loss War with...

The Over 40 Alpha Podcast ·

2025/04/19

You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control.But what followed wasn’t just a weight loss journey—it was a complete reinvention.In this episode, James opens up about what really led to his transformation at 52 years old. A career-ending injury. Divorce. Losing his business. Facing down diabetes. And the hardest part? Admitting

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59:04

Episode 166 – The 10 Commandments of Exercises for...

The Over 40 Alpha Podcast ·

2025/04/12

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a

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01:14:12

Episode 165 - The Five Pillars of a...

The Over 40 Alpha Podcast ·

2025/04/05

Ever feel like you're crushing it in one part of your life… but totally lost in another?Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?”This episode is your guide to getting clear.I sat down with Bernie Borges—67 years young, healthy, thriving, and straight-up radiating wisdom—to break down the five pillars every man needs to focus on to build a

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01:13:07

Episode 164 - Sleep Your Way to Fat Loss: The...

The Over 40 Alpha Podcast ·

2025/03/29

Think your fat loss problem is all about workouts and meal plans?It’s not.You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed.Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep.And no, I’m not talking about just “going to bed early.” I’m talking about true recovery sleep. The kind that balances your hormones, melts belly fat, and ramps up

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01:30:59

Episode 163 - Return to Prime with The Mad Scientist...

The Over 40 Alpha Podcast ·

2025/03/22

Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either.Here’s the truth: it’s not your age—it’s your approach.That’s why I brought in Nick Nilsson, aka The Mad Scientist of Muscle. This guy has spent decades reinventing the way we build muscle, train smart, and stay strong—especially as we get

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54:34

Episode 162 - Creatine for Men Over 40: The Ultimate...

The Over 40 Alpha Podcast ·

2025/03/15

Creatine might be the most powerful supplement you're not taking.As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges?In this episode, I share how creatine is becoming recognized as a game-changer, specifically for men over 40. You'll learn how this naturally occurring compound can help preserve muscle, enhance recovery, boost

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38:32

Episode 161 - Is Your Blood Pressure Slowly Killing...

The Over 40 Alpha Podcast ·

2025/03/08

Your doctor says you need blood pressure meds, but do you really?Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about?In this episode, I’m diving into the truth about high blood pressure, the real reasons your numbers might be creeping up, and the lifestyle changes that can lower it

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49:27

Episode 160 - The Truth About Cholesterol,...

The Over 40 Alpha Podcast ·

2025/03/01

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health.I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell the full story, and how you can take control of your health using the latest research—without unnecessary medications.Plus, I’ll give you the exact steps to

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01:20:17

Episode 159 - The Impact of Toxins on Health and...

The Over 40 Alpha Podcast ·

2024/11/02

Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funkToxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health.Today, we explore how these invisible threats impact your well-being and what you can do to protect yourself

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01:02:13

Episode 158 - The Importance of Letting Go of...

The Over 40 Alpha Podcast ·

2024/10/26

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships.In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in the

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50:13

Episode 157 - Motivation vs Discipline: Dre Baldwin's...

The Over 40 Alpha Podcast ·

2024/10/19

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has

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01:00:59

Episode 156 - Build Strength, Balance, and...

The Over 40 Alpha Podcast ·

2024/10/12

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving

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01:13:02

Episode 155 - Reclaim Your Health and Become a Fit...

The Over 40 Alpha Podcast ·

2024/10/05

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was

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01:25:44

Episode 154 - Resistance Band Training from the GOAT...

The Over 40 Alpha Podcast ·

2024/09/28

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing

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60:37

Episode 153 - Warrior Training & Mindset with...

The Over 40 Alpha Podcast ·

2024/09/20

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan

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111:44

Episode 152 - Understanding Fat Burning vs. Fat Loss...

The Over 40 Alpha Podcast ·

2024/09/14

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat

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211 results

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