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PODCAST

Relationship Rewired

Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to: -Stop repeating patterns that sabotage connection. -Navigate

society & culture relationships

All Episodes

29:00

Is The Grass Going To Be Greener?

Relationship Rewired ·

2023/01/31

Should I stay or should I go? This episode discusses some of the most important things to ask yourself when you're in relationship ambivalence. If you need help finding clarity and are ready to get to work to, please click here and schedule your free clarity call.

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22:30

Self-Love is NOT what you think it is...

Relationship Rewired ·

2023/01/22

What is self-love? What is it really about? How do you know if you love yourself? What is the difference between what many think is self-love and self-care?What truly happens to your life when you start loving yourself?If you are ready to begin healing, are on a healing journey, or are in maintenance...Click here to sign up and start your Healing Through Journaling TODAY!Use the discount code: RRP20 to receive 20% off.

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37:35

Are you in a command-resistance relationship, or an...

Relationship Rewired ·

2023/01/15

Do you make extensive daily lists of things you should do but can't seem to get done? Do you nag yourself and your partner? Are you in a relationship with someone who procrastinates or constantly tells you what to do and when to do it? Or do you do that to yourself, procrastinate, and command another?If you answered yes to even one of those questions, there is a good chance you were raised with an overly coercive parent/s. Overcoercion is the most common pathogenic parental archetype. And it wreaks

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36:54

Looking Into The Narcissist & Dismissive Avoidants...

Relationship Rewired ·

2023/01/12

So many people ask me how a narcissist becomes a narcissist. Today I deep dive into the neglected inner child. You do not want to miss this!If you are ready to stop people-pleasing and honor yourself, click here and watch my workshop on how to not only stop people-pleasing and honor yourself but also how to implement boundaries the right way, be assertive, and determine if someone is speaking from their inner child, adult, or parent!

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29:29

How Memory is Destroying Your Relationships

Relationship Rewired ·

2023/01/07

You do not want to miss this episode! The "why's" are answered. Why we stay stuck in unhealthy relationships, what transference is, and why we react the way we do when we are in certain situations. I will give many examples and break it all down for you.Click here to set up your free initial clarity call.

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25:51

How can we stop creating what we don't want?

Relationship Rewired ·

2022/12/30

Is your relationship causing you extreme pain? Are the messages becoming louder and louder to make a change? But you don't because when you try, you feel out of control? If you answered yes to even one of these questions, you do not want to miss this episode!I highly recommend ordering the book I referenced in the episode, Deadly Emotions by Don Colbert, MD. It is available in hardcover or paperback.

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32:27

How do you know when your inner child is healed?

Relationship Rewired ·

2022/12/20

When the inner child is in control, your life is out of control. One of the things that keep your inner child stuck is people-pleasing. It is time to leave people-pleasing in 2022 and begin to Honor Yourself in 2023.Click here to sign up for my live 2-hour workshop, teaching you exactly how to stop people-pleasing and learn how to set boundaries, how to be assertive, and honor yourself. You want to attend; it is life-changing.

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24:59

Are you living with your roommate?

Relationship Rewired ·

2022/12/05

How does a couple start out in love, connection, and happiness and end up disconnected, lonely, sad, and angry?I deep dive into the abyss of relationship rumination. If you are ready to heal your relationship or gain clarity on what to do, click here to set up a free clarity call!

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20:51

14 Questions To Ask Yourself If Your Partner Cheated

Relationship Rewired ·

2022/11/25

Should you stay or should you go?If your partner has cheated on you or had a long-term affair, you do not want to miss this episode. There are 14 questions to ask yourself when deciding if you should try to reconcile the marriage/relationship. Click here if you are ready to find self-love, confidence, and happiness while working through or leaving a toxic relationship.My DIY course, Tackling Toxic Relationships: The Road To Self-Love, Confidence, and Happiness, is $99 through November. Use code

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20:51

7 things a cheater does to make it worse...after...

Relationship Rewired ·

2022/11/15

There are 4 words I tell my clients when they're the cheater and are trying to reconcile their relationship: DO NO MORE HARM!If you are a cheater or have been cheated on, you do not want to miss this.If you have been cheated on, you must find self-love and confidence to move through this and make a healthy decision. Click here to learn more & begin my DIY course, Tackling Toxic Relationships: The Road to Self-Love, Confidence, and Happiness!Use code TTR50 to get the course for $99 through

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18:41

Does your partner ACT loving to receive love?

Relationship Rewired ·

2022/11/08

Most people in unhealthy relationships/marriages act loving only after they receive the love they desire. And that love is short-lived!In this episode, I will unpack how and why this never works. It is attainable but not sustainable. It's time to find self-love, confidence, and happiness within yourself. Until you do, you will stay stuck in this cycle. Click here to begin my DIY course, Tackling Toxic Relationships: The Road To Self-Love, Confidence, and Happiness, for $99!I am offering the course

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23:35

There is only one solution to making your...

Relationship Rewired ·

2022/10/26

Intimate relationships bring about the most pain and pleasure. How and if you work through the pain will determine if you find long-lasting pleasure.Download the free workbook, Unlock Your Secret To Love, I spoke of in the podcast by clicking here now!

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24:59

Is your partner a thief of joy?

Relationship Rewired ·

2022/10/17

In an unhealthy relationship, you will feel ineffective, sad, angry, and mostly frustrated and resentful. And if you stay, you will never fully heal.This episode touches on the question I receive repeatedly, "Should I stay or should I go?"I talk about habits, thoughts, familiarity, maladaptive neuroplasticity, why 80% of people who recover from depression and/or anxiety relapse, and how this is directly correlated to the health of your relationship.If you're ready to get off the crazy train and see

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20:50

5 A's You Need to Give Yourself

Relationship Rewired ·

2022/10/08

The 5 A's are needs that most of us were not given as children. To live a full, healthy, happy, and loving life, you must give them to yourself first, and then you can accept them and give them to others!If you're ready to change your life, click here to book your free 45-minute clarity call!

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31:47

What causes deep pain & sadness to develop?

Relationship Rewired ·

2022/10/05

When we are ignored, devalued, minimized, neglected, and dismissed in childhood, often covertly, it changes our ability to handle emotions, stress, and life. And it creates a lifelong pattern of self-abandonment and anxiety. How do you think this plays out in our relationships and the workplace? Find out by listening now.If you are ready to stop the cycle of self-abandonment and instead bring in self-love, click here and set up your initial free 45-minute consult call.

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26:10

4 Unconscious Deals That Keep You Stuck In Unhealthy...

Relationship Rewired ·

2022/09/19

Heather takes a deep dive at what happens once a pattern of withholding, withdrawing, and projecting has been established between the partners in an unhealthy relationship.Click here to learn more and register for the fall session of Heather's groundbreaking healing program, Living Your Highest Potential: Heal Yourself, Life, & Relationships!And don't forget to use the code EB50 to receive 50% off the course plus many other bonuses. This code is good for podcast listeners only! It will expire

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26:15

What is codependency, really?

Relationship Rewired ·

2022/09/18

Take a raw and in-depth look into codependency. Heather breaks it down for you in layman's terms. Codependency circles the drain around 3 concepts. Learn what they are.Fall registration is open for Living Your Highest Potential: Heal yourself, life, & Relationships. Click here to learn more and register. Don't forget; podcast listeners get 50% off, limited to 10 people. Use the code: EB50 at checkout.

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25:22

What are your prevalent ego emotions?

Relationship Rewired ·

2022/09/17

Out of your feelings come many addictions and faulty reactions. In this episode Heather will explore how false beliefs control your life.Enrollment is now open for the fall session of Living Your Highest Potential: Heal Yourself, Relationships, & Life! Click here to learn more and register now. All podcast listeners will receive an early bird discount of 50% off! The code is EB50. Plus, you will receive a plethora of bonuses. There is a limited amount of 50% off coupons!

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23:25

How To Create Connection Through Anger

Relationship Rewired ·

2022/09/05

Healthy anger can create a deep connection between you and your partner. However, you must learn to control the reactions that create disconnection, not connection. If you're ready to begin healing but not ready for 1:1 work with me, or if you're in maintenance, my inner healing community is for you.Click here to learn more and start healing today!

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18:50

Is It Anger or Abuse?

Relationship Rewired ·

2022/09/04

Did you know anger is healthy? But what isn't healthy is being triggered and then reacting in anger abuse.Listen now and find out the difference between healthy anger and abuse.Click here to download a free PDF to help you identify your triggers. There are nine categories of triggers, with five examples in each category. Identifying your triggers is vital to healing.

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