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PODCAST

The Shadow Diaries

Lurinda & Steph

Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.

arts

All Episodes

49:06

#23 - The things we would tell ourselves before...

The Shadow Diaries ·

2024/12/16

Send us a textBalancing the chaos of motherhood and entrepreneurship is no small feat, and today, we're peeling back the curtain on the gritty realities of this journey. What happens when the polished portrayals on social media meet the raw truth of sleepless nights and relentless hustle? Join us as we share our personal stories and the hard-earned wisdom that comes from living at the intersection of nurturing a family and a business. Discover the importance of setting personal boundaries to ...

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40:06

#22 How building authority will transform your...

The Shadow Diaries ·

2024/12/09

Send us a textWhat if stepping into your own authority could transform your relationships and career? Join us as we unravel the fascinating concept of authority and its profound impact on personal and professional life. Through candid discussions, we explore how embracing our true beliefs and opinions leads to authenticity and genuine connections. Authority, much more than a rigid stance, is about balancing firmness with openness to dialogue and growth. This episode promises insights into bui...

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52:08

How Jade never signed up to anything of mine to then...

The Shadow Diaries ·

2024/12/02

Send us a textOur incredible guest, Jade, joins us for a heartfelt chat, revealing her journey from managing challenging youth to embracing a passion for health and strength. As a close friend, Jade's story resonates deeply with us, highlighting the bond we share through mutual support and health struggles like endometriosis. Listen in as we uncover the transformative power of self-discovery and growth, exploring how trust and a supportive environment can lead to genuine insights and laughter...

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41:20

#20 - Things we would tell ourselves before we had kids

The Shadow Diaries ·

2024/11/25

Send us a textHave you ever wondered what you would tell your pre-motherhood self? Join us as we navigate the emotional landscapes of motherhood and parenting, sharing personal stories of growth, self-acceptance, and the beautiful chaos that defines this journey. In this episode, we reflect on the wisdom gained from becoming a stepmother and the importance of guiding rather than controlling our children's paths. It's a reminder that the challenges we face at each stage of our children's lives...

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33:37

#19 Why We Judge & How To Use It For Growth

The Shadow Diaries ·

2024/11/18

Send us a textJudgment is a natural part of being human, but how do we harness it without letting it consume us? Join us on Unhinged and Unfiltered as we explore judgment not as a flaw, but as a window into our personal values and boundaries. We share how embracing judgment can foster self-awareness and personal growth, while discussing the fine line between constructive judgment and toxicity. Through stories and laughter, we reveal how understanding our judgments can lead to greater authenti...

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34:04

#18 A Playbook On How To Have Tough Conversations

The Shadow Diaries ·

2024/11/11

Send us a textEver found yourself tongue-tied during a crucial conversation? We've all been there. Join us as we unravel the complexities of communication, confronting the societal and personal barriers that hold us back. Through candid personal stories, we reveal the messiness of avoiding necessary talks and the chaos that ensues when emotions take the wheel. By understanding our triggers and learning to set expectations, discover how timing can be everything when navigating these high-stake...

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66:18

#17 Does Balance Really Exist For Working Mums? with Ash

The Shadow Diaries ·

2024/11/04

Send us a textWhat happens when the beautiful chaos of motherhood meets the demands of a career? Join us in an enlightening conversation with Ash, a Connective Parenting and Mindset Coach, as she shares her inspiring journey of returning to work just three and a half months postpartum. Discover how Ash navigates the dual roles of a mother and a professional in childcare management software, crafting a life rich with flexibility and balance. Learn from her proactive strategies, from setting up...

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38:50

#16 - Our 17 Diapers & What We're Ashamed Of As Mums

The Shadow Diaries ·

2024/10/28

Send us a textTW: talk of PPD, suicide and alcohol addictionEver been hit by a wave of "mum shame" and thought, “Am I the only one barely holding it together?” You are so NOT alone. In this emotion filled episode, we’re getting raw and real, unpacking all those motherhood struggles that no one talks about—like the moment you find 17 dirty diapers hidden away or when you realize you’ve completely neglected yourself for way too long. We’re talking about the messy, unfiltered parts of being...

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55:22

#15 - Let's relive Lurinda's Surrender Retreat with...

The Shadow Diaries ·

2024/10/21

Send us a textMadelaine, mum to three kids, supportive partner and an inspiring woman, joins us to recount her transformative experience at the Surrender Retreat—a much-needed oasis amidst her whirlwind life. From juggling motherhood and relocating to supporting her partner's entertainment career, Madelaine found herself first to sign up, a decision that led to life-changing insights. We journey back to our high school days, marveling at how unexpected moments can inspire profound personal gr...

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44:05

#14 - Steph's Journey With 75 Soft

The Shadow Diaries ·

2024/10/14

Send us a textWhat happens when a number on the scale becomes more than just a measurement, but the spark for a total transformation? On this episode, we're diving deep into Steph’s raw and real journey through the 75 Soft Challenge. It started as a quest to get back her self-respect and totally redefine what self-care means, but it quickly turned into something so much bigger.We’re talking about the mindset shifts that happen when personal fitness goals collide with the chaos of real life—so...

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51:31

#13 - Catching Up On Life & What We've Been Navigating

The Shadow Diaries ·

2024/10/07

Send us a textHow do you keep your sanity when juggling the demands of entrepreneurship and family life? We candidly explore this very question as we share personal stories and the challenges of maintaining a work-life balance. School holidays and vacations often disrupt the rhythm, and stepping back from work can feel like a Herculean task. We reveal the emotional rollercoaster of tying our worth to professional success and how it affects our relationships and family responsibilities. Join u...

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34:42

#12 - Things That Piss Us Off As Coaches

The Shadow Diaries ·

2024/09/30

Send us a textShadow work isn't as dark and negative as some might think. Ever wondered why acknowledging your "lazy shadow" could actually help you avoid burnout and embrace self-acceptance? In this episode of Unhinged and Unfiltered, we set the record straight on shadow work, a powerful tool from the world of psychotherapy developed by Carl Jung. We’re breaking down the myths and revealing how integrating those hidden parts of yourself can lead to a more balanced and fulfilled life. Listen ...

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41:39

#11 - How To Build Authentic Friendships That Feel GOOD

The Shadow Diaries ·

2024/09/23

Send us a textWhat if the real secret to long-lasting friendships is just accepting every wild, weird, and wonderful part of each other? In this episode of "Unhinged and Unfiltered," we get raw and real about the bond we share and how friendship evolves through all of life's twists and turns. We’re diving deep into how our relationship became a safe, supportive space really fast and how you can nurture the same in your own friendships—even when life decides to flip the script. Get ready for p...

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41:20

#10 - Navigating The Emotional Rollercoaster of...

The Shadow Diaries ·

2024/09/16

Send us a textImagine the heartbreak of thinking you're about to step into the happiest chapter of your life, only to get knocked down month after month. In this episode, Caitlin Hosking, our badass coach and shadow work queen, gets real about her raw and emotional journey trying to conceive. From the initial highs to the crash of disordered eating and obsessively tracking her fertility, Caitlin opens up about the moment she had to completely let go—leading to a six-month emotional disconnect...

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49:57

#9 - Sorry to say: Your Self-Care Isn't Doing Shit

The Shadow Diaries ·

2024/09/09

Send us a textWhat if self-care isn't just about bubble baths and spa days? Join us for a raw and candid exploration of what it truly means to take care of yourself, especially when your life is a whirlwind of business meetings and kids' soccer practices. We kick things off by challenging the hustle culture mentality and the misconception that self-care should always be pleasurable. Dive into the real essence of self-care with personal stories and insights, as we share practical advice and pl...

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36:03

#8 - Why You Keep Losing It: Understanding Your...

The Shadow Diaries ·

2024/09/02

Ever wondered how mastering your nervous system could transform your life? Learn how to maintain emotional stability and resilience by exploring the concept of the window of tolerance. We break down the mechanics of the nervous system, explaining how controlled stress can actually enhance your ability to cope with life's challenges. Understand the difference between hyper arousal and hypo arousal, and recognize how these states affect your behavior, particularly in stressful situations.Feelin...

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36:45

#7 Understanding Coping Mechanisms & Emotional...

The Shadow Diaries ·

2024/08/26

Have you ever found yourself reaching for a sugary treat or diving into a work project just to avoid feeling stressed or overwhelmed? You're not alone. In our latest episode, we pull back the curtain on the diverse world of coping mechanisms and addictions. From gambling and drinking to overworking and excessive exercise, Steph and Lurinda share candid stories and personal experiments that reveal how these habits sneak into our lives and impact our well-being. Steph's journey with the 75 Soft...

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52:45

#6 Guest Speaker Jasmin Carman, Sexuality +...

The Shadow Diaries ·

2024/08/19

How do you navigate intimacy when sex becomes painful, and what does it mean to truly connect with your body? Tune in to this heartfelt episode of "Unhinged and Unfiltered" where we're joined by Jas, an embodiment and sexuality coach with personal experience in overcoming pelvic floor dysfunction, particularly vaginismus. Jazz's journey from struggle to empowerment offers invaluable insights into the transformative power of understanding one's own body and the importance of comprehensive sex ...

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44:32

#5 - Our Experiences With Postpartum Depression &...

The Shadow Diaries ·

2024/08/11

TRIGGER WARNING: This episode contains content around Postpartum Depression & Postpartum Rage. It also involves Lurinda reassociating into trauma and being brought out of it. If these things will trigger you please consider skipping this one ❤️This week we chat all about our experiences with postpartum depression and postpartum rage. This one is deep, we both bare our souls and experiences with nothing left unsaid. We also see first hand what it can look like when someone reassociates int...

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47:57

#4 - Identity CRISIS - finding your way back to you...

The Shadow Diaries ·

2024/08/04

We are so excited to bring you the Unhinged & Unfiltered podcast!We will be covering topics that most of us are terrified to even admit we struggle with, bringing you opinions, alternative perspectives and practical tips and tools on how we deal with these things in our every day lives.Two women, two mums, two shadow work coaches with VERY different ideas, we guarantee you some real insights into how to communicate through differing opinions and how to debate without losing the plot.Ident...

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63 results

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