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PODCAST

Bossed Up

Are you ready to step up as the boss of your life? Emilie Aries breaks down career conundrums with expert interviews to help women navigate career transition and step up as the boss of their careers. Whether you"re in the job search, starting a side hustle, climbing a corporate ladder, or an experienced entrepreneur, join Bossed Up"s community of courageous women who lift as they climb.

business careers

All Episodes

00:36:51

How Parents Can Help Kids Navigate Their Job Search

Bossed Up ·

2024/12/24

How can you support the young adult in your life as they embark on the first steps of their career? Gen Z is coming of age in a strange new world, and that can make it tricky to figure out how to help them. My guest on this episode, Beth Hendler-Grunt, founded Next Great Step to help ease this transition. Using approaches grounded in psychology and her own background in sales, Beth and her team support thousands of young adults (and their parents!) to gain confidence in their skills and land their

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00:12:42

How to Move Past Taking Things Personally at Work

Bossed Up ·

2024/12/17

How do you deal with a mistake or criticism at work? If you find yourself starting to spiral into anxiety, overthinking everything you’ve ever done that might have caused the current situation, you’re far from alone. We’re all human, and, unfortunately, that means when we screw up or receive less than glowing feedback at work, we have a tendency to take it personally. In this episode, I explore how we can move away from shame in these situations and shore up our self-worth so that we can resiliently

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00:32:04

Stop Self-Sabotage to Actually Reach Your Goals

Bossed Up ·

2024/12/10

Do you struggle with imposter syndrome, limiting beliefs, or self-sabotage? How can you rewire your subconscious to start seeing actual progress on your goals? Thais Gibson is a PhD-holding counselor, researcher, and the founder of the Personal Development School. She has answers to why so many of us find that our resolutions prove ineffective and our goals remain unmet despite our best efforts. This leading expert in attachment therapy shares her deep knowledge of how our brains form connections

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00:12:05

Can You Be Friends At Work?

Bossed Up ·

2024/12/03

Where do you draw the line between work and play when it comes to office friendships? It’s hard to make friends as adults, so it’s no wonder we get excited when we discover a coworker we genuinely click with. Lots of research supports the benefits of workplace friendships. These relationships are key to job success, and employees with work friends are more likely to get engaged and innovate, be more productive, and genuinely enjoy their time. Most of us know that making friends at work also comes

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00:32:26

What Women Leaders in Nonprofits Need to Know

Bossed Up ·

2024/11/26

How do you ensure you get what you need when you’re called to work in the nonprofit sector? Working for a nonprofit differs in many ways from the corporate world, but there’s no reason your passion and your dream career trajectory can’t go hand in hand. In this episode, I share my conversation with Jenny Mitchell, the chief visionary officer of Chavender, an organization that coaches mid-level to senior executives—particularly women who work in nonprofits—to help them build leadership skills. Find

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00:15:02

How to Get Motivated To Start Your Job Search

Bossed Up ·

2024/11/19

How do you motivate yourself to start your job search? There are a lot of Bossed Up episodes about the job search process, but they all assume that you’ve already gotten started—and that can be the hardest part!When your current job no longer fulfills you, the first step is always to turn your analysis paralysis into forward momentum. In this episode, I share some tips to spark that motivation and get your job search rolling full steam ahead.Explore these strategies when you’ve put off getting

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00:45:10

How To Be Intentional About Taking Time Off From Your...

Bossed Up ·

2024/11/12

How do you create a practical plan for taking a career break? We talk a lot on this podcast about high achievers, burnout, and work/life balance because we’re driven professionals striving to live our most fulfilling lives while also leveling up our careers. Chances are, the thought of taking a lengthy break from work has crossed your mind, but you might have been as skeptical as I was until I spoke with Laura Nguyen.The author of Career Break Compass, Laura is an executive coach who transitioned

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00:19:22

America’s Parents Are Not Okay

Bossed Up ·

2024/11/05

Caregivers: when’s the last time you didn’t feel stressed out? In August, the U.S. Surgeon General released an advisory, titled “Parents Under Pressure,” that identified parental mental health as an urgent public health issue. Nearly half of parent participants in the surveys confirm that “their stress is completely overwhelming.” The wellbeing of these adults is worrisome on its own, and research also shows a strong correlation between poor mental health in parents and poor physical and mental

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00:33:57

How Managers Can Practice Daily DEI and Create...

Bossed Up ·

2024/10/29

How can managers navigate the ever-changing diversity, equity, inclusion, and belonging landscape? While most people grasp the overall intention of DEIB—fair and equitable treatment for all workers—the specifics are nuanced and easily misunderstood, and they can be difficult to implement, especially in the face of recent pushback.Alida Miranda-Wolff is a DEIB practitioner, author, and podcast host driven by a deep passion for cultivating belonging. In 2019, she launched Ethos Talent, a full-service

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00:12:09

The Impact of State Abortion Bans on HR Policies

Bossed Up ·

2024/10/22

How will the various abortion bans across the U.S. affect HR policies? When Roe v. Wade was overturned in 2022, federal protections on abortion ceased, and states were suddenly free to make independent decisions about this essential healthcare issue. The new laws range from full allowance to complete bans and criminal charges for those who circumvent them. So how are employers and HR teams navigating the impacts of this change, and how are employees across the country reacting when it comes to

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00:44:51

Co-Creating Gender Equality in Leadership

Bossed Up ·

2024/10/15

Men comprise over 90% of the CEOs in the U.S.—so how do we help them become allies in the vital pursuit of workplace equality? Rather than dismissing the defensiveness that sometimes arises in men who believe promoting more women to power means taking theirs away, Wendy Wallbridge uses her platform to change the narrative. She teaches tech companies how to create cultures of belonging and strategies for workplace equality, with a focus on equipping men as allies. Her strategies show next-generation

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00:07:54

Why Non-Competes Are Back From the Dead

Bossed Up ·

2024/10/08

Earlier this year, the FTC put forth a ruling that would ban non-compete agreements nationwide. But last month, a Texas federal court blocked this endeavor, leaving workers in limbo while the Supreme Court considers taking up the issue next. In today’s episode, I explore what’s going on and why there is still hope for a new path forward to defeat non-compete agreements for good.Get the latest details on this recent workers’ rights development:Why the lack of a federal ban isn’t the end of the

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00:41:57

Cultivate a Culture of Growth Within Your Organization

Bossed Up ·

2024/10/01

Growth mindset is a hot topic these days. We hear a lot about how important it is to approach life and work open to learning, changing, and growing. This concept is often focused on the individual, but my guest today centers her research on how to build a workplace culture that fosters a growth mindset for all.Mary C. Murphy is a professor of psychological and brain sciences at Indiana University and a protege of mindset scholar Carol Dweck. During her PhD, she began to explore the potential for

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00:13:52

When Your Promotion is Actually a Glass Cliff

Bossed Up ·

2024/09/24

What do you think of when you hear the term “glass cliff”? I have been pondering this concept for a while, especially in light of the upcoming election. In today’s episode, I share my thoughts on the problems, and potential opportunities, inherent in the social construct that so often presents women with their opportunity to lead only when the ship is sinking. If you have ever sought or been offered a promotion that seems a bit doomed to fail, this episode is for you.Consider the glass cliff on your

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00:34:40

How We Get Over Overwork to Build a Better Life

Bossed Up ·

2024/09/17

What individual, organizational, and policy changes will help us transform the daily grind into the good life? The conversation around work-life balance and women in the workplace can feel stalled. You might speak out and speak up about the problems and inequity you see every day, yet insufficient individual solutions remain the most common recommendations. This lack of progress highlights a widespread systemic problem.Brigid Schulte has quite literally written the book on what’s up with our ongoing

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00:12:02

How To Process Being Passed Over For a Promotion

Bossed Up ·

2024/09/10

How do you handle the sting of being passed over for a promotion? Unfortunately, for ambitious women, this frustrating experience tends to be part of the package deal. We’re always pushing ourselves outside our comfort zones—so, of course we won’t get every opportunity we go after. In this episode, I share how to manage the emotional aftermath of this normal but distressing experience without losing your drive.Tackle these three tips for coming out on top after a promotion pass-over:Why you need to

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00:33:52

Grief in the Workplace: Support, Empathy, and Healing

Bossed Up ·

2024/09/03

How do you navigate grief in the workplace in an empathic and supportive way? We all experience loss, and we might default to assuming the only place for grief is in the home. The truth is that a loss permeates every aspect of our lives, sometimes for years or even decades, and it certainly crosses into the workplace. Krista St-Germain experienced a devastating loss in 2016 when her husband was killed by an impaired driver. That trauma propelled her into grief, then therapy, then research. Today,

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00:11:39

Surprising Trends Impacting Women at Work

Bossed Up ·

2024/08/27

Deloitte recently released their 2024 Women @ Work report, which surveyed 5,000 women across 10 countries. In this episode, I highlight three unexpected trends that warrant further discussion and that I plan to explore in upcoming episodes of this podcast. Explore the state of work for women around the world:What does the study have to say about women’s rights overall?How does new intel about burnout reflect a change in workplace mental health programs?How are issues impacting older women at work

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00:40:56

Disrupting Elder Care: We Need To Talk More About...

Bossed Up ·

2024/08/20

How do you balance caring for your aging parents and your career without burning out? We organize so much in our lives, from our workdays to our childcare. The care of our aging parents or other loved ones, however, can blindside the best of us. When this responsibility suddenly falls into your lap while you’re in the thick of leveling up your career, staying on top of daily expectations, and maybe even raising young children, what do you do?Liz O’Donnell was faced with this situation, and after

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00:20:10

How to Handle Negative Reactions When You Speak Up

Bossed Up ·

2024/08/13

Our world is still conflicted about whether or not it likes assertive women. In recent months, I have received both positive and negative feedback about my outspokenness. When I’m confronted with the opinion that my assertive approach to communication might leave a poor taste in people’s mouths, I still have to fight the urge to hide or get defensive, but I have developed a few skills that make these interactions more productive.The road to owning your voice and raising it confidently when you have

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526 results

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