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PODCAST

Beyond Diets

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve

health & fitness nutrition

All Episodes

38:27

Episode 3 - Scarlett Hart: Improving they way you...

Beyond Diets ·

2025/02/03

In this episode, I’m joined by Scarlett Hart to explore how shifting your focus from how your body looks to what it can do can transform the way you speak to yourself.We dive into practical ways to build self-compassion, let go of negative self-talk, and start appreciating your body for its strength and abilities.If you’ve ever struggled with being kind to yourself, this conversation is for you!Follow Scarlett on Instagram hereFollow Jen on Instagram here

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11:57

Episode 2 - Q&A: "What are your thoughts on...

Beyond Diets ·

2025/01/31

Click here to join The FREE 7 day Mindset Shift

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6:15

Episode 1: What Does Life Look Like Beyond Diets

Beyond Diets ·

2025/01/28

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17:02

Episode 30 - How can I stop using food to cope when...

Beyond Diets ·

2025/01/24

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35:41

Episode 29 - Steph: Whats Life Like 2 Years After...

Beyond Diets ·

2025/01/19

In this episode, I’m joined by my incredible former client, Steph, to talk about what life looks like two years after graduating from the Body.Brain.Belief program.We’ve all felt trapped in the on-it/off-it cycle that diet culture creates – those fleeting moments where you feel like you’re smashing it, followed by the inevitable backslide that leaves you frustrated and stuck. It’s a pattern designed to keep you chasing the next “fix.”But Steph’s story proves it doesn’t have to be that

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7:58

Episode 28 - How Do I Know If I'm Ready To Let Go Of...

Beyond Diets ·

2025/01/16

Click Here To Join The FREE 7 Day Mindset Shift Today

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68:46

Episode 27 - Holly Matthews: Confidence & Diet Culture

Beyond Diets ·

2025/01/12

Together, we unpack the impact of diet culture on self-esteem and explore actionable steps to escape its grip.Key Takeaways1. Holly’s Journey with ConfidenceHolly’s story of being in a smaller body yet still feeling insecure.The myth of “thin equals happy” and why confidence isn’t tied to size.The internal work Holly did to shift her mindset and build self-worth.2. Building Confidence Beyond Weight LossWhy tying confidence to appearance alone is a losing battle.The importance of focusing on

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12:38

Episode 26 - Why I Think We Should Boycott New Years...

Beyond Diets ·

2025/01/06

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12:07

Episode 25 - How can I manage my time better so I can...

Beyond Diets ·

2024/12/20

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54:06

Episode 24 - Charlie Burley: Managing a Job Where You...

Beyond Diets ·

2024/12/16

In this episode of the podcast, I’m joined by Charlie, a former teacher who knows all too well the pressures of juggling a never-ending to-do list while never feeling like it’s enough.Together, we discuss:The mental toll of high-pressure jobs.Strategies to break the cycle of burnout and self-doubt.Practical tips to regain control of your workload and your mindset.Whether you’re a teacher, a high-achiever, or just someone feeling the weight of impossible expectations, this episode will

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17:00

Episode 23 - What To Do When You're Too Tired In An...

Beyond Diets ·

2024/12/13

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18:16

Episode 22 - The Mindful Moment Method - This Will...

Beyond Diets ·

2024/12/09

Click To Take The Why You Overeat QuizThe festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, this episode is for you.Today, we’re diving into The Mindful Moment Method - a simple, yet powerful tool to help you feel calm, in control, and more present around food this holiday season.What You’ll Learn in This Episode:1️⃣ Why Christmas Feasting Feels OverwhelmingExploring the pressure to eat

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15:01

Episode 21 - Do you get tired from sitting down?

Beyond Diets ·

2024/12/06

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39:34

Episode 20 - Katie W - How Katie Became The Author Of...

Beyond Diets ·

2024/12/02

In this inspiring episode, I chat with Katie, a BBB'er who transformed her life by taking back control of her time, her relationship with food, and her approach to exercise. Her journey is a perfect example of what can happen when you prioritize yourself and discover what truly makes you feel good.What We Covered:From People-Pleasing to Self-PrioritizingKatie shares how she used to give all her time and energy to everyone else, leaving herself feeling depleted and out of control. She

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57:15

Episode 19 - Jules - The Perfect Storm: Navigating...

Beyond Diets ·

2024/11/28

Episode 19 - Jules - The Perfect Storm: Navigating Menopause with ConfidenceMenopause often arrives at a time when life is already demanding. You might be raising teenagers, caring for aging parents, and thriving in your career - all while navigating the changes menopause brings.In this episode, we unpack why menopause is such a unique and personal experience, how understanding what’s ahead can ease the transition, and why exercise is one of the most powerful tools you can use to prepare

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20:39

Episode 18 - How I Handle Life’s Chaos Without...

Beyond Diets ·

2024/11/19

Life threw me a curveball last week with hospital trips and chaos, and I knew I couldn’t fall into old habits of burning out, giving up, and turning to food for comfort. Instead, I leaned on strategies that have transformed how I navigate stressful times—like using my 'Life Dials' approach to adjust priorities without guilt.In this episode, I share exactly how I made it through the week without losing myself in overwhelm, what I changed in my routines, and how these same tools can work for

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49:53

Episode 17 - Styled By Susie - Finding Confidence in...

Beyond Diets ·

2024/11/04

I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?Susie and I talk about using style as a way to express who you are right now, not as a tool for self-punishment or to fit into someone else’s expectations.In this episode, we explore:- How loving your style can transform your

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31:49

Episode 16 - 6 Reasons Dieting Causes Overeating

Beyond Diets ·

2024/10/28

Many people start diets with good intentions but end up overeating or bingeing after restricting.This isn’t a failure - it's how dieting is designed to work.Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here

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42:53

Episode 15 - Client Success Story - Laura G - From...

Beyond Diets ·

2024/10/15

Have you ever wondered what life looks like on the other side of dieting?This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction. Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.If you're struggling with where Laura once was - feeling like food controls you, believing weight loss

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48:53

Episode 14 - Jody Timms - How Understanding Shame Can...

Beyond Diets ·

2024/10/07

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