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PODCAST

Run, Selfie, Repeat

Short, weekly pep talks that"ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It"s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

All Episodes

33:20

How To Race A 5K

Run, Selfie, Repeat ·

2023/11/22

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and

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43:03

What This Running Coach Wished Runners Knew About...

Run, Selfie, Repeat ·

2023/11/15

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and

en-US

45:11

What Went Down At The 2023 NYC Marathon

Run, Selfie, Repeat ·

2023/11/11

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and

en-US

18:22

It's Race Day Pep Talk Time

Run, Selfie, Repeat ·

2023/11/01

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and

en-US

41:41

It's a Q & A Session

Run, Selfie, Repeat ·

2023/10/25

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and

en-US

29:35

Race Day Goals and What’s Realistic?

Run, Selfie, Repeat ·

2023/10/18

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and

en-US

48:02

Tips and Tricks For First Time Marathoners

Run, Selfie, Repeat ·

2023/10/11

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and

en-US

31:43

How To Get Through Rough Patches and Unlock Ease On...

Run, Selfie, Repeat ·

2023/10/04

ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or

en-US

01:01:24

I survived my first half ironman

Run, Selfie, Repeat ·

2023/09/27

Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online

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45:59

Race Week: How to Stay Calm When You’re TERRIFIED

Run, Selfie, Repeat ·

2023/09/20

RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record

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37:16

Confidence, Comparison, and Embracing Your Unique...

Run, Selfie, Repeat ·

2023/09/13

Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :) Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join

en-US

50:57

The Episode To Reach For When You're SO OVER Training

Run, Selfie, Repeat ·

2023/09/06

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to

en-US

42:33

The Difference Between Training For A Half Marathon &...

Run, Selfie, Repeat ·

2023/08/30

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or

en-US

31:54

How To Push Your Limits

Run, Selfie, Repeat ·

2023/08/23

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it. The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits, why we do it, and what you can do to set yourself up for success as you chase down your personal best

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24:39

"I Don't Think I Can Do This": Rumbling With Doubt...

Run, Selfie, Repeat ·

2023/08/16

I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast. Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't think I can do this." That terrible, awful feeling that everything you're doing won't be enough. So let's talk about what to do if you're rumbling with

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01:09:43

Navigating Body Image In the Fitness Industry with...

Run, Selfie, Repeat ·

2022/08/05

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar

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50:46

Bodies Are Meant To Change

Run, Selfie, Repeat ·

2022/07/22

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://instagram.com/kellykkroberts Learn more about Badass Lady Gang: https://instagram.com/badassladygang https://badassladygang.com

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01:14:54

Accepting Your Body Doesn’t Mean You Love It All The...

Run, Selfie, Repeat ·

2022/07/15

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality. Colleen is a Licensed Clinical Social Worker and the Owner & Clinical Director of the private group practice Attune Psychotherapy in New York City. She spent many years

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01:00:54

The Body Image Series In Celebration of...

Run, Selfie, Repeat ·

2022/07/08

As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series! Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the least important things about us are our bodies. So let's kick these off with Body Image! What is it? Why did we create it? Why is it important to us

en-US

25:12

UA All Out Mile: RACE DAY Mile Guided Run

Run, Selfie, Repeat ·

2022/06/01

RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls,

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