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PODCAST

Bestie Chats with Soph

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

health & fitness mental health

All Episodes

46:41

Bestie Tales #17: Spilling Your Secrets

Bestie Chats with Soph ·

2024/10/07

Back with another episode brought to us by YOU! This week we spill all of YOUR secrets. From having a flirty relationship with your husband's brother to faking every "O" for the past 5 years...and much more.TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your s...

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52:10

How to Prepare Your Body to Get Off Hormonal Birth...

Bestie Chats with Soph ·

2024/09/30

In today's episode we are going to go over everything I suggest you do to prepare your body for getting off of hormonal birth control. From learning about the female cycle and how to track to proper supplementation and what different forms of hormonal birth control do to your body...and everything in between!I am not a doctor or certified in anything we are chatting about today. I am not against hormonal birth control by any means. I am for informed consent and knowing what you are putting in...

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65:35

Juicy Q+A

Bestie Chats with Soph ·

2024/09/23

I asked y'all to send in some juicy questions and OH DID YOU DO JUST THAT! I let it all out in this episode answering all of your questions very honestly + openly.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt...

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47:22

Bestie Tales #16

Bestie Chats with Soph ·

2024/09/20

Back with another episode brought to us by YOU! Today we have crazy dating stories from liking the identical twin brother first to being ditched on a date because they saw their "ex" who really isn't their ex...and MUCH MORE.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Training: https://docs.google.com/fo...

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44:36

I AM A MOTHER

Bestie Chats with Soph ·

2024/09/09

Plot twist, we adopted a puppy! Like anything good in life, it happened so quickly and we are so in love. I give you all the tea on how we decided we wanted to adopt, the adoption process, and our sweet Gemma Lou's backstory.Adopt, rescue, and shop responsibly!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal ...

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47:22

How to Get Back Into Your Routine

Bestie Chats with Soph ·

2024/09/02

In today's episode, I brain dump on you my historically bad month of August with getting completely out of routine. From eating out almost every day to only getting in a few days of activity in August and then getting sick for almost two weeks, August was a TOUGH ONE. I share with you my mentality on how to get back into routine when I get out of it and things I do to set myself up for success. PS: Thank you for bearing with my brain dump :)My fitness app:https://my.playbookapp.io/sophia...

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45:13

Bestie Tales #15

Bestie Chats with Soph ·

2024/08/30

Back with another Bestie Tales where I share stories from YOU! Today we have a The Virgin Mary Tales, controlling boyfriends, gardening issues, and much more!TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: http...

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40:58

Main Character Energy: Chatting Insecurities and...

Bestie Chats with Soph ·

2024/08/19

I had the best interaction with a woman the other day, so much so that I feel inspired to chat about it. Crazy how your insecurities can be another person's goals and vice versa. I challenge all the besties to compliment another girlie this week - it may be uncomfortable at first but you'd be surprised how much a little kindness can spread so much happiness! Here is the link to my "Moody Main Character" Spotify playlist:https://open.spotify.com/playlist/1Rs3hRY8EcmiXEYQs37LKy?si=139930a2...

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48:33

How to Set Realistic Goals

Bestie Chats with Soph ·

2024/08/12

Many of us unintentionally set ourselves up for failure with the goals we try to achieve. We are going to chat about how to set realistic and attainable goals. The more you achieve the small goals, the more you will be able to achieve the big goals. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Traini...

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54:53

Having an Identity Crisis When You Retire as an Athlete

Bestie Chats with Soph ·

2024/08/05

A universal experience we all go through as an athletes is the identity crisis we experience once we retire. Who are we without sports? In this episode, we chat about what it's like to finally hang up your cleats for good. I also share my journey as an athlete playing competitive soccer and lacrosse. Big shoutout to Ilona Maher for being a voice in women's sports we have needed for so long! Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSd...

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51:44

Bestie Tales #14

Bestie Chats with Soph ·

2024/08/01

Back with another Bestie Tales where we share stories brought to us by YOU! Today we have situationships, first responder's being red flags (shocker), peeing the bed, and more!TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQL...

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46:33

Girl Chat: Body Positivity, Confidence, Healthy...

Bestie Chats with Soph ·

2024/07/30

Recently there has been some TEA on my for you page where some creators are being called out for their unhealthy takes on health and wellness. It's like we're taking a trip back to 2020. However, we have come so far! I'm going to give you my take on this and where I stand with my viewpoint on healthy living.TW: body dysmorphia, disordered eating, negative self talkAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO1...

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55:39

Bestie Tales #13: Gardening Edition

Bestie Chats with Soph ·

2024/07/26

Back with another Bestie Tales where we share stories brought to us by YOU - gardening edition! Today we have relationship advice, friendship breakups, falling for the good guy, and more.SPOILER FOR LOVE ISLAND!!Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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47:58

Q+A: Answering Your Juicy Questions

Bestie Chats with Soph ·

2024/07/22

Today is a fun and juicy Q+A! From wedding planning, adult activities, skincare and haircare, social media, creating boundaries with family and more. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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59:02

My Best Moving Tips/Advice

Bestie Chats with Soph ·

2024/07/15

Can you believe it's been 6 months since we moved across the country?! Here are my best tips when it comes to moving long distance, and I also spill our moving day drama.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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53:03

California Sober + Figuring Out My Relationship With...

Bestie Chats with Soph ·

2024/07/09

I have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical health significantly when it comes to going out and living a balanced lifestyle, and I'm excited to share it with you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuW...

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38:57

Summertime Chat: Self-Love and Feeling Confident...

Bestie Chats with Soph ·

2024/07/01

In honor of summertime, I think it's time to chat about how to feel confident and practice self-love during this time of the year. Remember that no one is judging you as hard as yourself! Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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40:41

Bestie Tales #12

Bestie Chats with Soph ·

2024/06/28

Back with another Bestie Tales where we share stories brought to us by YOU! Today we have a scary dating story, advice for Chooch, never trusting the fart, and much more!TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6V...

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63:45

All Things PCOS, Healing Your Hormones Naturally, and...

Bestie Chats with Soph ·

2024/06/26

Today we sit down and chat with wellness and lifestyle influencer Gracie Norton about her journey with PCOS, how she healed her hormones naturally, and her best wellness tips! Where you can find Gracie:Instagram: https://www.instagram.com/gracie_norton/?hl=enTikTok: https://www.tiktok.com/@gracie_norton?lang=enAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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55:00

Looking Into Your Deep Health

Bestie Chats with Soph ·

2024/06/17

In this episode, we are going to chat about a new way to look at what being healthy means for you. Looking into what your deep health looks like can make a huge impact on your health and wellness journey. Once I started paying attention to my deep health, everything started to make more sense!Precision Nutrition Article: https://www.precisionnutrition.com/deep-health APA Article: https://www.apa.org/topics/stress/bodyAdd your stories you want shared on Bestie Tales here: https://docs.goo...

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