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PODCAST

Quasar Fitness Podcast

Riccardo Simanella

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit

health & fitness fitness

All Episodes

13:29

Episode 7 - Top 3 Barriers to LASTING Fat-Loss Results

Quasar Fitness Podcast ·

2024/08/28

In this episode, we’ll be looking at the macro view as to why people ultimately FAIL to achieve fat-loss results, as well as looking at why people gain the weight to begin with. Get ready for a tough love episode!Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

13:29

Episode 7 - Top 3 Barriers to LASTING Fat-Loss Results

Quasar Fitness Podcast ·

2024/08/28

In this episode, we’ll be looking at the macro view as to why people ultimately FAIL to achieve fat-loss results, as well as looking at why people gain the weight to begin with. Get ready for a tough love episode! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

16:43

Episode 6 - Top 3 Muscle-Building Mistakes to Avoid

Quasar Fitness Podcast ·

2024/08/21

In this episode, we’re diving into the three biggest mistakes people make when trying to build muscle. Few things are more frustrating than putting in the work and seeing little to no results. Understand these pitfalls, and you’ll be on your way to better muscle-building progress and the physique of your dreams! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

16:43

Episode 6 - Top 3 Muscle-Building Mistakes to Avoid

Quasar Fitness Podcast ·

2024/08/21

In this episode, we’re diving into the three biggest mistakes people make when trying to build muscle. Few things are more frustrating than putting in the work and seeing little to no results. Understand these pitfalls, and you’ll be on your way to better muscle-building progress and the physique of your dreams!Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

12:41

Episode 5 - Training and Results-Driven Mindset

Quasar Fitness Podcast ·

2024/08/14

In this episode of the Quasar Fitness Podcast, we dive into the mindset needed for effective training and goal-setting. Discover how to align your actions with your goals, overcome common pitfalls, and optimize your approach to achieve faster, more meaningful results. To learn how I can help you, please click the following link! https://coachrick.wispform.com/eeba3150

en

12:41

Episode 5 - Training and Results-Driven Mindset

Quasar Fitness Podcast ·

2024/08/14

In this episode of the Quasar Fitness Podcast, we dive into the mindset needed for effective training and goal-setting. Discover how to align your actions with your goals, overcome common pitfalls, and optimize your approach to achieve faster, more meaningful results. To learn how I can help you, please click the following link! https://coachrick.wispform.com/eeba3150

en

13:13

Episode 4 - Improving Digestive Wellness

Quasar Fitness Podcast ·

2024/08/07

If you're dealing with bloating, acid reflux, diarrhea, stomach or intestinal pain, or skin issues like acne and psoriasis, you likely have digestive inflammation that needs addressing. These gut issues can also cause anxiety, stress, fatigue, and hinder muscle building and fat loss. Let's explore this topic together! To learn how I can help you, please click the following link! https://coachrick.wispform.com/eeba3150

en

13:13

Episode 4 - Improving Digestive Wellness

Quasar Fitness Podcast ·

2024/08/07

If you're dealing with bloating, acid reflux, diarrhea, stomach or intestinal pain, or skin issues like acne and psoriasis, you likely have digestive inflammation that needs addressing. These gut issues can also cause anxiety, stress, fatigue, and hinder muscle building and fat loss. Let's explore this topic together!To learn how I can help you, please click the following link! https://coachrick.wispform.com/eeba3150

en

11:16

Episode 3 - The True Cost of Chronic Stress

Quasar Fitness Podcast ·

2024/07/31

In this podcast, we're going to take a deeper dive into how chronic stress affects your health, well-being, and everyday life. You'll learn how to recognize its signs and understand clear action steps and practical tips to manage and reduce stress effectively. Interested in learning how I can help you? Please follow the link! https://coachrick.wispform.com/eeba3150

en

11:16

Episode 3 - The True Cost of Chronic Stress

Quasar Fitness Podcast ·

2024/07/31

In this podcast, we're going to take a deeper dive into how chronic stress affects your health, well-being, and everyday life. You'll learn how to recognize its signs and understand clear action steps and practical tips to manage and reduce stress effectively.Interested in learning how I can help you? Please follow the link! https://coachrick.wispform.com/eeba3150

en

13:45

Episode 2: The Most Important Part Of Your Day

Quasar Fitness Podcast ·

2024/07/24

Click this link to download the free Sleep Guide! 👉 https://tinyurl.com/QuasarSleepGuide New episodes every Wednesday! If you’re interested in learning how I can help you personally, please follow the link below 👇 https://coachrick.wispform.com/eeba3150

en

13:45

Episode 2: The Most Important Part Of Your Day

Quasar Fitness Podcast ·

2024/07/24

Click this link to download the free Sleep Guide! 👉 https://tinyurl.com/QuasarSleepGuideNew episodes every Wednesday! If you’re interested in learning how I can help you personally, please follow the link below 👇 https://coachrick.wispform.com/eeba3150

en

11:10

Episode 1 - Breakfast - To Skip or Not to Skip?

Quasar Fitness Podcast ·

2024/07/10

en

11:10

Episode 1 - Breakfast - To Skip or Not to Skip?

Quasar Fitness Podcast ·

2024/07/10

In this episode, we're going to talk all about breakfast. Is this a meal that you should be skipping to help you lose fat? Or should you be eating breakfast everyday? Listen in to hear my point of view on this topic! Interested in learning how I can help you? Please follow the link! https://coachrick.wispform.com/eeba3150

en

54 results

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