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PODCAST

The Ex-Good Girl Podcast

Sara Bybee Fisk

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending

health & fitness alternative health

All Episodes

00:53:09

Episode 111 - Hope for Women Struggling with Faith...

The Ex-Good Girl Podcast ·

2025/04/23

Send us a textYou may have heard Dr. Crystal Hall's name on the podcast a few weeks back when I responded to the video about why women are leaving the church. Crystal comes to the church from a feminist perspective–she's doing the deep work of unpacking how patriarchy has shaped religious spaces. As a coach for women in ministry, she helps others identify and unlearn the subconscious beliefs religion has instilled about their worth, roles, and voices. Here's what we cover:The influence of

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00:26:21

Episode 110 - We Have to Start Thinking Differently...

The Ex-Good Girl Podcast ·

2025/04/16

Send us a textSo many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs. If you’ve ever had thoughts like these, the first thing I want you to know is that it’s not your fault, and there is nothing wrong with you. We’ve lived our entire lives in a patriarchal system that shapes how we think about ourselves as women. In this episode, I give you a peek behind the curtain of that unconscious operating system and

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00:33:40

Episode 109 - How to Stop Emotional Eating Without...

The Ex-Good Girl Podcast ·

2025/04/09

Send us a textIt’s so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're searching for. I’m so excited for you to hear my conversation with Laura Conley, a coach who helps moms lose weight for the last time. We talk about how our health isn’t tied to diet culture or calorie-counting, but to reconnecting with yourself and your body from a place of love and curiosity. Here’s what

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00:39:14

Episode 108 - Why Are So Many Women Leaving the Church?

The Ex-Good Girl Podcast ·

2025/04/03

Send us a textAfter speaking with Britt Hartley in last week's episode, several listeners sent me the same video of Jared Halvorson attempting to call women back to the church. Today, I want to respond to that video and continue exploring how the tools of organized religion—Christianity in particular—were not designed with women in mind. We’ll dive into the harmful ways institutions view women and examine how patriarchy affects everyone--even those with good intentions. Here’s what I cover:How

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00:44:45

Episode 107 - Religious Tools Were Not Created for...

The Ex-Good Girl Podcast ·

2025/03/26

Send us a textSo much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it’s possible to break free and develop a healthy spirituality– one that empowers you to live life the way you want. Today, I’m joined by Atheist Spiritual Director and author of No Nonsense Spirituality, Britt Hartley, to explore this transformation. Here’s what we cover:Breaking down the definition of atheism and what healthy spirituality looks likeHow to

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00:46:35

Episode 106 - Vagina Business: FemTech with Marina...

The Ex-Good Girl Podcast ·

2025/03/19

Send us a textIt can be so hard for women to find reliable information about their bodies and what they truly need to be healthy. In this episode, I talk to award-winning journalist and author of The Vagina Business, Marina Gerner. Her book explores FemTech—innovations designed to genuinely support women’s health rather than mislead or market to them with misinformation. Together, we dive into the world of women’s health and knowledge can empower a vibrant female experience. Here’s what we cover:An

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00:51:52

Episode 105 - People Pleasing and Friendship with...

The Ex-Good Girl Podcast ·

2025/03/12

Send us a textConnection is a fundamental human need, yet many feel disempowered when it comes to making friends or deepening existing relationships. Today, I’m joined by connection coach Jewel Hohman to discuss the importance of strong friendships and how people-pleasing tendencies affect our ability to form meaningful bonds. Here’s what we cover:How societal programming around friendship contributes to the loneliness epidemicWhy good girl tendencies like over-apologizing take away from the honesty

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00:54:00

Episode 104 - Embodying Real Wealth with Julie Murphy

The Ex-Good Girl Podcast ·

2025/03/05

Send us a textEmbodying real wealth means being true to yourself with every decision–whether in your career, family life, or finances. Today, I’m joined by financial planner and author Julie Murphy to discuss how aligning with your authentic self can transform your financial reality. So many of us are not living the life we want because we feel stuck in our financial situation. Julie offers a fresh perspective on how that shifts when we love ourselves first and create the safety that allows us to

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00:24:20

Episode 103 - Ten Things That Will Help Any Relationship

The Ex-Good Girl Podcast ·

2025/02/26

Send us a textWhen it comes to relationships, we are designed to seek safety, belonging, and connection–we all want to know that we matter. For people pleasers and perfectionists, this commonly shows up as using certain behaviors to “earn” love in return, but that often doesn’t help cultivate real connection. In this episode, I offer you ten strategies you can use to improve any relationship no matter where you are in your journey. Here’s what I cover:Why the skills to repair after a rupture are a

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00:52:03

Episode 102 - Sex is Not "Extra" with Dr. Kelly...

The Ex-Good Girl Podcast ·

2025/02/19

In her book, You Are Not Broken, Dr. Kelly Casperson points out the societal myth that sex is just “extra”--something to enjoy while it lasts and accept when it’s gone. I'm excited to welcome Dr. Casperson to the podcast today to discuss the impact of cultural stigmas about women's health and sexuality, and expand on last week’s episode about practical ways women can advocate for themselves when it comes to perimenopause. Here’s what we cover:The narrow societal definition of who deserves a sex life

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00:37:21

Episode 101 - What Does Eve Have To Do With...

The Ex-Good Girl Podcast ·

2025/02/12

If you follow me on social media or regularly listen to this podcast, you might know that I have taken on the role of a volunteer perimenopause missionary. This stage of life has had a significant impact on me, as well as my sisters and friends—just as it does for all women at a certain point. In this episode, I investigate how the lack of information and support for women going through perimenopause ties back to one important factor: how religious teachings about Eve have influenced the way society

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00:43:25

Episode 100 - I've Got Some Thoughts About That: AMA...

The Ex-Good Girl Podcast ·

2025/02/05

Send us a textI started this podcast to contribute to the conversation around people-pleasing and perfectionism. Now, as The Ex-Good Girl Podcast reaches the 100th episode, I am extremely proud and grateful. My goal has always been to share tools, strategies, and stories to help you overcome challenges that result from good girl programming and live the life you want.It has meant so much to hear from all of you along this journey about the skills you’ve implemented and the progress you’ve made in

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43:25

Episode 100 - I've Got Some Thoughts About That: AMA...

The Ex-Good Girl Podcast ·

2025/02/05

Send us a text I started this podcast to contribute to the conversation around people-pleasing and perfectionism. Now, as The Ex-Good Girl Podcast reaches the 100th episode, I am extremely proud and grateful. My goal has always been to share tools, strategies, and stories to help you overcome challenges that result from good girl programming and live the life you want. It has meant so much to hear from all of you along this journey about the skills you’ve implemented and the progress you’ve m...

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56:55

Episode 99 - Breaking Down Patriarchy with Amy McPhie...

The Ex-Good Girl Podcast ·

2025/01/29

Send us a textIn this episode, you’ll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy, Amy offers thought-provoking insights that inspire continued learning about the roots of patriarchy in society. Today, she shares some of those powerful ideas and personal stories, which I hope you find valuable as I have. Here’s what we cover:...

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00:57:03

Episode 99 - Breaking Down Patriarchy with Amy McPhie...

The Ex-Good Girl Podcast ·

2025/01/29

Send us a textIn this episode, you’ll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy, Amy offers thought-provoking insights that inspire continued learning about the roots of patriarchy in society. Today, she shares some of those powerful ideas and personal stories, which I hope you find valuable as I have. Here’s what we cover:How

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48:37

Episode 98 - Resentment: It's Not Coming From Them...

The Ex-Good Girl Podcast ·

2025/01/22

Send us a textHave you ever felt resentment building, only to realize your own choices have led you to that place? A huge source of resentment is mistakenly blaming others for decisions that we are responsible for, but recognizing your power to control this can be transformative. In this episode, my guest, Sara Wilhelm, shares her recent breakthrough in understanding her resentment, and how she has made a plan to move forward in the direction of living more according to her values. Here’s wha...

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00:48:45

Episode 98 - Resentment: It's Not Coming From Them...

The Ex-Good Girl Podcast ·

2025/01/22

Send us a textHave you ever felt resentment building, only to realize your own choices have led you to that place? A huge source of resentment is mistakenly blaming others for decisions that we are responsible for, but recognizing your power to control this can be transformative. In this episode, my guest, Sara Wilhelm, shares her recent breakthrough in understanding her resentment, and how she has made a plan to move forward in the direction of living more according to her values. Here’s what we

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54:46

Episode 97 - Stop People Pleasing: Current Members...

The Ex-Good Girl Podcast ·

2025/01/15

Send us a textI want every woman to have the ability to create a life of her choosing, filled with the freedom to embrace her desires. I’ve worked hard to create a program that helps women achieve this, but the real magic of my Stop People Pleasing program comes from the women themselves who are willing to take risks, expand their capacity for feeling uncomfortable, and develop the skills needed to live authentically without the weight of constantly pleasing others. In this episode, I’m so gr...

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00:54:54

Episode 97 - Stop People Pleasing: Current Members...

The Ex-Good Girl Podcast ·

2025/01/15

Send us a textI want every woman to have the ability to create a life of her choosing, filled with the freedom to embrace her desires. I’ve worked hard to create a program that helps women achieve this, but the real magic of my Stop People Pleasing program comes from the women themselves who are willing to take risks, expand their capacity for feeling uncomfortable, and develop the skills needed to live authentically without the weight of constantly pleasing others. In this episode, I’m so grateful

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00:27:01

Episode 96 - What to Do When You Mess Up

The Ex-Good Girl Podcast ·

2025/01/08

Send us a textMistakes are a part of life–we all make them, whether it’s with ourselves, with others, or in pursuit of our goals. Even as we grow emotionally and strive for greater self-connection, our inner critical voice often shames us for every misstep. In this episode, I explore why self-compassion is key when we mess up, and how leaving self-criticism behind is essential to lasting growth. Here’s what I cover:Examples that illustrate the way we were conditioned to fear making mistakes and the

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