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PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

56:52

Top 5 Reasons You Are Not Losing Weight! 😧👀 | The ATP...

The ATP Project ·

2024/01/30

Discover the keys to unlocking your weight loss journey with Nic and Steve as they explore the Top 5 Reasons You Might Not Be Losing Weight! Whether you are a fitness fanatic or someone on a quest for a healthier lifestyle, this podcast will provide invaluable information to help you overcome some common hurdles on your weight loss path. Tune in, empower yourself, and embark on a transformative journey with Nic and Steve as your trusted guides as they discuss the top 5 reasons you might not be

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01:13:54

Diverticulitis Causes, Symptoms & Treatments | The...

The ATP Project ·

2024/01/23

Diverticulitis Causes, Symptoms & Treatments In this week's episode, Nic and Steve discuss Diverticulitis. They discuss the prevalence and types of Diverticulitis and unravel the mysteries surrounding its causes and risk factors as well as the crucial role of the microbiome. So tune in and nerd out! Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for

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53:29

What Is PMT? And Natural Treatments That Work!

The ATP Project ·

2024/01/16

In this week's episode, Nic and Steve delve into the realm of Premenstrual Tension (PMT). Join them on a journey through evidence-based insights and discover the natural treatments that have proven effective in managing PMT. From herbal remedies to lifestyle adjustments, they provide a balanced perspective on nurturing well-being. Tune in and empower yourself with the knowledge to embrace a holistic approach to health, bridging the gap between conventional wisdom and the healing wonders of the

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01:00:34

Ashwagandha & Siberian Ginseng - Adaptogenic Herbs |...

The ATP Project ·

2024/01/09

Adaptogenic Herbs - Ashwagandha & Siberian Ginseng In this week's podcast, Nic and Steve talk about adaptogens, from what they are to what the science behind them. They focus on Siberian Ginseng and Ashwagandha as examples. Learn why not all adaptogens are created equal. Whether you're seeking insights into adaptogens for personal well-being or simply intrigued by their multifaceted contributions, Nic and Steve provide a thought-provoking and informative exploration of these herbal allies. As

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41:35

Top 10 Tips For A Healthier You! | The ATP Project 426

The ATP Project ·

2024/01/02

In this week's podcast, Nic and Steve each share their top tips for optimising health and well-being as we step into 2024. They delve into their top health tips, offering practical advice and evidence-based strategies to kickstart your journey towards a healthier lifestyle. From nutrition hacks to fitness essentials, Nic and Steve provide a roadmap for those eager to prioritise their well-being in the new year. Tune in for a discussion that empowers you to make informed choices and embrace a

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43:29

Fat Loss Laser Treatment - Does It Work? | The ATP...

The ATP Project ·

2023/12/26

Fat Loss Laser Treatment - Does It Work? | The ATP Project 445 Join Nic and Steve as they explore the question of whether we can finally ditch the diet and exercise routines by using lasers to remove that unwanted fat. From the safety considerations to the ideal candidates, they explore it all. Will Steve be able to convince Nic of the validity of using this as a treatment? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes

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59:00

Gluten - Should It Be Avoided? | The ATP Project 424

The ATP Project ·

2023/12/19

Should You Avoid Gluten? In this week's episode, Nic and Steve delve into the complex world of gluten, unraveling the mysteries behind its reputation as both a dietary villain and a staple for many. Discover why gluten sensitivity is on the rise and learn some tips and tricks on how to identify and manage this potential dietary concern. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information

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01:02:05

Muscle Hypertrophy - What Does The Science Say? | The...

The ATP Project ·

2023/12/12

Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423 In this week's podcast Nic and Steve delve into the intricacies of building muscle and uncover some science-backed secrets. From the significance of mindset and proper form to the perpetual debate of muscle size versus strength, Nic and Steve dissect various techniques for effective muscle building, including super sets, drop sets, giant sets, time under tension, and complexes. Explore the elusive mind-muscle connection and

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01:14:14

Natural Treatments for Hair Loss | The ATP Project 422

The ATP Project ·

2023/12/05

Natural Treatments for Hair Loss | The ATP Project 422 In this hair-raising episode, Nic and Steve comb through the details of hair loss – from daily shedding stats to the three epic phases of hair drama. Find out why your follicles might be staging a protest against 5α-Reductase, how hormones and menopause can mess with your mane, and why stress is basically the arch-nemesis of luscious locks. But fear not! We've got the lowdown on everything from medical treatments to natural hair-boosting secrets

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01:02:59

The Reason Why They Promoted Aspartame - The Danger...

The ATP Project ·

2023/11/28

The Reason Why They Promoted Aspartame | The Danger Of Social Media Influencers! In today's podcast, Steve and Nic unravel the absurdities of the food industry's influencer game! This time, they're dissecting a Washington Post article that spills the beans on how dietitians are getting paid to puppeteer our taste buds! Is it a sweet deal or a sour note? The duo dishes out the dirt on studies, paid partnerships, and the potential dangers of social media influencers. Tune in for an eye-opening

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56:31

What Does Your Poo Say About Your Health? | The ATP...

The ATP Project ·

2023/11/21

The Bristol Stool Chart - What Does Your Poo Say About Your Health? | The ATP Project 420 Step into the fascinating world of digestive health with Nic and Steve as they talk everything poo! They discuss the Bristol Stool Chart, from constipation conundrums to the mystery of loose stools, Nic and Steve explore the spectrum of bowel habits and what they mean for your health. Tune in as they unravel the secrets behind colored poo, undigested food, sandy or grainy textures, and even the science of

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56:00

Home Remedies From Your Garden | The ATP Project 419

The ATP Project ·

2023/11/14

Home Remedies From Your Garden | The ATP Project 419 Welcome to the ATP Project podcast, where Nic and Steve dive headfirst into the world of home remedies straight from your garden! . Thyme for a change? Basil-ically, they've got it all: coriander, rocket, oregano, rosemary, and even a touch of ginger and lemongrass to spice things up. And let's not forget the pomegranate powerhouse! They'll even dish out some food for thought with a study on home remedies. Remember, food is thy medicine, and

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01:17:58

Unlocking the Secrets of Ageing: Part 2 - Longevity |...

The ATP Project ·

2023/11/07

Unlocking the Secrets of Ageing: Part 2 - Longevity | The ATP Project 418 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part two of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you! As always, this information is not

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54:27

Unlocking the Secrets of Ageing - Part One | The ATP...

The ATP Project ·

2023/10/31

Unlocking the Secrets of Ageing: Part 1 - Reducing Ageing | The ATP Project 417 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part one of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. From enhancing mitochondrial function to activating crucial longevity genes, Nic and Steve explore the key elements that influence our lifespan and health span. Tune

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47:30

Understanding Nutrition Labels | The ATP Project 416

The ATP Project ·

2023/10/24

Understanding Nutrition Labels | The ATP Project 416 Understanding Nutrition Labels for Food and Supplements | The ATP Project 416 In today's podcast Nic and Steve dissect the sometimes confusing and often 11overlooked world of nutrition labels. From uncovering hidden sugars masquerading as health food to the perils of buying supplements online, they leave no label unturned. We hope this podcast leaves you with the knowledge to make informed decisions on what fuels your body! As always, this

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01:07:04

Understanding Your Blood Tests | The ATP Project 415

The ATP Project ·

2023/10/17

In today's podcast, Nic and Steve discuss how they interpret blood tests. From deciphering the numbers to grasping reference ranges, they demystify the intricate world of blood work. They shed light on various factors that can influence test results, such as the timing of the test and whether you're fasting. They also tackle the impact of medications, supplements, and even viral infections on your blood profile. They answer the question of why not test for everything? Tune in to discover how often

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01:11:03

How Your Digestion Affects Your Health! | The ATP...

The ATP Project ·

2023/10/10

How Your Digestion Affects Your Health | The ATP Project 414 On this week's podcast, Nic and Steve discuss how your digestion can affect your health. Ever wondered where it all starts? Or why your stomach has a love-hate relationship with spicy food? We've got the scoop! From unruly stomach acids to epic battles against heartburn, we spill the beans on what can go wrong in your gut. Plus, find out why chewing your food is the real MVP! As always, this information is not designed to diagnose, treat,

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47:31

Berberine - Nature's Ozempic? | The ATP Project | The...

The ATP Project ·

2023/10/03

11In today's podcast Nic and Steve talk about the latest craze to take over TikTok - Berberine, it's being touted as nature's Ozempic. No surprise to find that this latest trending Berberine has been widely used for centuries. They guys discuss the benefits and potential dangers of Berberine and why it is important to always question everything! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any

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01:08:23

Gut Microbiome and Disease | The ATP Project 412

The ATP Project ·

2023/09/26

Gut Microbiome and Disease Join Nic and Steve on this week's podcast, as they uncover the fascinating connection between your gut microbiome and various diseases. From autoimmune conditions, to diabetes, weight management, and more, they unravel the secrets hidden within your gut. As Hippocrates himself said all disease begins in the gut. Don't miss this gut-busting episode! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information

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01:40:42

The Truth About Cholesterol | The ATP Project 411

The ATP Project ·

2023/09/19

In this episode of The ATP Project, join Nic and Steve on a journey through the world of cholesterol, where we unveil its true nature - far less menacing than popular belief suggests! Delving deep, we explore the very essence of cholesterol, its production, and why it has garnered an unfairly negative reputation. If you're interested in learning more about cholesterol and how to keep your heart healthy, this podcast is for you! As always, this information is not designed to diagnose, treat, prevent,

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