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PODCAST

Carnivore Coaches Corner

Colt Milton, Richard Smith

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK"s Leading Nutrition Expert" as seen on TV(!), Managing

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All Episodes

01:47:40

067: Richard’s Inspiring Story from Ametuer to GBO...

Carnivore Coaches Corner ·

2024/07/31

TIME STAMPS:00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!! 07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens! 11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁 16:56 Why SEA SALT is better than PINK HIMALAYAN SALT. 23:02 Do you have a POTASSIUM DEFICIENCY? This often comes from too much SODIUM or CALCIUM and

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00:52:28

066: Norepinephrine, Dopamine, & Cortisol, with...

Carnivore Coaches Corner ·

2024/07/24

TIME STAMPS:02:04 Vitalijus Sivakovas - Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.” 02:32 THIS WEEK’S L.I.S.S. - Danielle Fischer (WNBF PRO) Per her posing coach Laura Turtle she has a “noticeable increase in triceps mass since her last posing session 4 weeks ago” since we started focusing harder on her triceps! IG: @ danielleluvfischer01 04:38 MYTH: YOU CANNOT BUILD MUSCLE ON THE CARNIVORE DIET (wrong). 07:41 VEGETABLE OILS - the good,

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01:47:56

065: Improving Your Libido, Cutting with Protein...

Carnivore Coaches Corner ·

2024/07/17

TIME STAMPS:01:00 Quick recap of 2024 CARNIVOREATHON! 05:00 This week’s LISTENER INSPRING SUCCESS STORY is Ashley! Check out her account @carniv0re@waifu on Instagram for her before and after pictures 🙂 06:50 When we recommend to use exogenous ketones. 12:45 Richard’s recommended brands for EXOGENOUS KETONES. 16:02 How the carnivore diet has improved the CHEMISTRY of our ROCK BAND helping us to be more sharp and more unified! 18:10 Hikmat Jwanroy from Dubai - “Why do you track MACROS but not

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01:43:44

064: Natural Contest Prep Overview, Long Term Effects...

Carnivore Coaches Corner ·

2024/07/10

TIME STAMPS:01:00 TAYLOR SHUEY is a LIFETIME NATURAL CARNIVORE BODYBUILDER currently 13 weeks out from his next competition where we’re taking a stab at his OCB pro card. Follow Taylor on Instagram @ tshuey63 He’s the guy with the GIANT ASS QUADS! 02:05 L.I.S.S. Samantha Kambeck / From VA, US / IG: @ wellhorseandrider / O.M.A.D. & Ketosis; advice for beginning INTERMITTENT FASTING from someone who thoroughly enjoys OMAD and fasting for 48 to 72 at a time, and how this can transform your

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01:22:11

063: Exogenous Ketones, Insulin Suppression, & Zinc...

Carnivore Coaches Corner ·

2024/07/01

TIME STAMPS:01:50 THIS WEEK’S L.I.S.S. Michael Meola / Syracuse, NY, US / He’s actually a client of mine that recently competed in a POWERLIFTING COMPETITION using what was essentially a LION DIET with some other keto foods added in. 02:50 TOOLS but not RULES: When does it make the most sense for bodybuilders & powerlifters to add carbohydrates for performance purposes? 06:30 Danielle Fischer (WNBF Pro) from New Hampshire, US: Does OMAD (intermittent fasting) slow down your metabolism over

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01:24:06

062: Winning the UK Arnold Classic, with IFBB Pro Rob...

Carnivore Coaches Corner ·

2024/06/28

TIME STAMPS: 02:12 “Bro Split” or “Pro Split” - Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major inspirations such as Dorian Yates & Phil Heath. 06:51 Tips on determining whether to use COMPOUND LIFTS or ISOLATION LIFTS in your hypertrophy training depending on how you feel and what your objective is. 10:32 Best compound lifts for MASS. 15:05 The secret behind Hoists’s “bell-curve” biomechanics in their seated leg

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01:16:51

061: The Untold Truth About Fiber (Until Now), with...

Carnivore Coaches Corner ·

2024/06/19

TIME STAMPS:07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel! 09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since. 15:05 How fiber (almost) RUINED MY LIFE. 18:08 What to REALLY DO if you’re CONSTIPATED!!! (don’t eat fiber) 22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes. 26:06 GERD & HEARTBURN. 27:52 Why

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00:35:58

060: Eighteen Clowns You Must Unfollow on Social Media

Carnivore Coaches Corner ·

2024/06/12

TIME STAMPS:00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media. 08:42 THIS WEEK’S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG atlas_nutricion_ 10:50 (through end) - Here come the CLOWNS!!! (Watch out because there are 18 of them). ========================================= SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking

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01:03:19

059: Faster, Stronger, and More ROBUST, with Erica...

Carnivore Coaches Corner ·

2024/06/04

TIME STAMPS:00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast. 03:01 THIS WEEK’S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN - IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can

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01:46:51

058: John Arnold, NANBF/IPE Vice President &...

Carnivore Coaches Corner ·

2024/05/29

TIME STAMPS:00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com 03:19 “What do you pack for snacks when you travel?” (FAQ, L.I.S.S.)

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00:39:00

057: What Is Choline?! Best Dietary Sources &...

Carnivore Coaches Corner ·

2024/05/21

TIME STAMPS:00:53 Lukas Holly - Slovakia - reducing bloat! 02:30 How FIBER causes BLOATING. 06:00 VOLUME EATING: The difference between being FULL and being BLOATED. 11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications. 15:33 How to respond to MORONS that tell you that carbohydrates are essential. 17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!) 19:19 The tragic advice given

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00:41:02

056: Mighty Ant Mindset, with Kerri Greig

Carnivore Coaches Corner ·

2024/05/14

TIME STAMPS: 01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey! 02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia) 08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this. 10:39 The danger of using the SCALE as your primary marker of health! 13:03 How to tell if you are UNDEREATING and advice on building strength and lean

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00:55:37

055: Diabetes Management, How Steroids Change Your...

Carnivore Coaches Corner ·

2024/05/08

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective 01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion. 06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less. 12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut. 13:56 Update on Colt’s

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01:02:31

054: All About Mental Discipline with Coach Mark

Carnivore Coaches Corner ·

2024/05/01

TIME STAMPS:01:55 Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks! 05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT. 06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most

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00:55:21

053: Static, Eccentric, & Concentric Failure (The...

Carnivore Coaches Corner ·

2024/04/24

TIME STAMPS: 04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet. 05:30 Summary of Mark’s reverse diet since his last competition in November 2023. 07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs

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01:35:02

052: How to Be a Carnivore, with Stephen Thomas Bsc...

Carnivore Coaches Corner ·

2024/04/17

TIME STAMPS:00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK. 04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels. 09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.” 15:13 How to create a STRONG, MEANINGFUL “WHY”

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01:04:08

051: 46-Day Lion Diet Recap with WNBF Pro Danielle...

Carnivore Coaches Corner ·

2024/04/10

TIME STAMPS:00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG: @daniellefischer6 03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor. 05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO &

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01:59:59

050: Mass-In-Mass-Out, Randomized Fat Loss Trials, &...

Carnivore Coaches Corner ·

2024/04/03

TIME STAMPS:01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.” 04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will

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00:47:32

049: Cooking for Children, Curing Hashimoto's...

Carnivore Coaches Corner ·

2024/03/27

TIME STAMPS:00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine. 01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark. 04:08 Guess what the only diet that worked against Kesley’s HASHIMOTOS DISEASE?! 07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes. 13:01 How Kelsey overcame her EATING DISORDER. 16:14 SUCCESS! ALL AUTOIMMUNE ISSUES are in FULL REMISSION and she has no conditions! 17:01

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00:34:18

048: Ethical Cattle Farming, Tallow Recipes, &...

Carnivore Coaches Corner ·

2024/03/13

TIME STAMPS:00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com 01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY 04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet. 05:41 FOURTH GENERATION RANCHERS: The history of Oswald Farms! 08:14 GRASS-FED vs. GRAIN-FED: DOES IT REALLY MATTER?! What’s the

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