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PODCAST

Dr. Trish Leigh Podcast

Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

education self-improvement

All Episodes

8:04

#Episode 163: Escape the Porn Trap for Good: Reboot...

Dr. Trish Leigh Podcast ·

2025/03/12

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out!In this podcast, I’ll show you:✅ How porn addiction creates a negative feedback loop✅ The dopamine detox & stacking method for real-world pleasure✅ Simple brain hacks to break free from cravings✅ How neurofeedback brain

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9:50

#Episode 162: Pxrn Brain is REAL! Do you have it? —...

Dr. Trish Leigh Podcast ·

2025/03/05

Porn Brain is REAL: How Porn Rewires Your Mind & Keeps You Stuck 🧠💥🚨 Feeling trapped in the cycle of watching explicit content? Struggling with brain fog, anxiety, depression, or erectile dysfunction? Science proves that porn brain is real—rewiring your dopamine system, hijacking your focus, and keeping you stuck in a pleasure-pain loop.🔥 In this Podcast, Dr. Trish Leigh breaks it all down:👉 How porn affects your brain & nervous system👉 Why it leads to anxiety, ED, and mental health

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10:45

#Episode 161: Process in Quitting Explicit Matter:...

Dr. Trish Leigh Podcast ·

2025/02/26

Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free.In this video, I’ll guide you through the 3 essential phases of quitting porn for good:🔥 Unwire – Break the dopamine dependency and reset your brain⚡ Rewire – Rebuild healthy habits and real-world pleasure🛡 Hardwire – Develop long-term resilience and stress managementIf you've struggled

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14:45

#Episode 160: Formula to Perform Healthy Sexuality in...

Dr. Trish Leigh Podcast ·

2025/02/19

Struggling in the bedroom? Your formula is off!If porn has affected your ability to perform, it’s because it has disrupted the balance between your brain, mind, body, and spirit. Here’s why:🔹 Brain Dysfunction – Porn rewires your brain, creating "Strained Brain" (too much stress) or "Drained Brain" (numbed pleasure centers), making real intimacy difficult.🔹 Distorted Mind – Your brain craves extreme stimulation, making genuine connection with your partner less satisfying.🔹

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17:36

#Episode 159: Spiritual Solution to Quit Explicit...

Dr. Trish Leigh Podcast ·

2025/02/12

Caught in the loop of explicit content & unwanted sexual behaviors? This episode is for you! 🙌🏼 Dr. Trish Leigh dives into the spiritual journey of recovery & how it leads to clarity, courage & purpose.💡 Key Takeaways:🔹 Explicit content distracts you from your divine purpose.🔹 Break free from the pleasure-seeking loop causing anxiety & dysfunction.🔹 Rewire your brain to rediscover your authentic self.🔹 Science & spirituality work together for real recovery.I'm here

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19:26

#Episode 157: How Childhood Trauma Fuels Your Porn...

Dr. Trish Leigh Podcast ·

2025/01/30

How Childhood Trauma Fuels Your Porn AddictionHave you ever felt like something was missing—like there’s a hole in your heart you can’t quite explain? 💔 That feeling could be rooted in childhood emotional neglect, and it may be influencing your struggle with porn use.Many of us grow up in environments where emotions are overlooked, not out of malice but because parents were often too busy or didn’t know how to meet emotional needs. These patterns passed down through generations, can lead to

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22:56

#Episode 156: The Truth Of Porn Induced ED (PIED) —...

Dr. Trish Leigh Podcast ·

2025/01/22

In this episode of Desire Rewire, Dr. Trish Leigh tackles Porn-Induced Erectile Dysfunction (PIED)—a growing issue often linked to excessive porn use. Learn how porn affects your brain, leading to desensitization and sexual dysfunction.Dr. Trish explains how Neuroplasticity and rewiring your brain can help restore healthy sexual function and meaningful connections. If you're struggling with performance anxiety, arousal issues, or relationship difficulties due to porn, this episode is for

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16:39

#Episode 155: The Truth About Dopamine and Porn...

Dr. Trish Leigh Podcast ·

2025/01/15

In this episode of Porn Brain Rewire, Dr. Trish Leigh explores how pornography hijacks your brain's pleasure pathways, creating a dependency on artificial stimuli and impacting your real-world happiness and relationships. Discover how dopamine drives this behavior, how it reshapes your neural pathways, and the steps to reset and reclaim your brain's natural pleasure system.Dr. Leigh shares insights on the science of dopamine, the effects of porn-induced brain changes, and how advanced

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21:13

#Episode 154: Porn Induced Erectile Dysfunction w/...

Dr. Trish Leigh Podcast ·

2025/01/08

Struggling with erectile dysfunction or sexual arousal dysfunction? 🤔You're not alone. In this video, Dr. Trish Leigh explains the science behind porn-induced ED and how it impacts your brain's reward center 🧠Discover how qEEG brain mapping can help diagnose the problem and why rewiring your brain is the key to long-term healing. 💪👉 Take the first step toward reclaiming your life and healing ED forever! Visit www.drtrishleigh.com for more resources and support. 💻Support the showHi. I

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16:09

#Episode 153: Don't Just Resolve to Quit Porn w/ Dr....

Dr. Trish Leigh Podcast ·

2025/01/01

✨ Are you ready to make this year different? ✨In this episode of Porn Brain Rewire, Dr. Trish Leigh dives into the 7 reasons why most New Year’s resolutions fail—and how you can overcome them to quit porn for good. 💪 Learn how to set realistic goals, manage stress, and rewire your brain for success.🎯 It’s time to stop struggling and start thriving. Get the tools, support, and strategies you need to leave porn behind and build a life full of real-world pleasure and connection. 🌟Support the showHi

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19:07

#Episode 152: Why ED Pills Don't Work If Your Brain...

Dr. Trish Leigh Podcast ·

2024/12/18

Have you been relying on ED pills to recover from Erectile Dysfunction? Did you know they often don’t work if your brain isn’t on board? 🤯In this video, Dr. Trish Leigh explains the scientific reasons behind this and shares brain hack strategies to help you overcome Erectile Dysfunction. 💪🏼The best time to start is now!Take the first step toward lasting recovery—visit www.drtrishleigh.com today. 🙌🏼Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery

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37:19

#Episode 151: Are the Holidays Fueling Your Porn...

Dr. Trish Leigh Podcast ·

2024/12/11

Did you know that Pornhub reports a spike in viewers on Christmas Day? The holidays can unexpectedly trigger porn consumption for many reasons—grief, unmet expectations, and more.But there’s hope! You can overcome these triggers by embracing happiness, joy, and meaningful connections, paving the way to healthier pleasures.Learn how to navigate holiday triggers in this video with Dr. Trish Leigh. And if you’re ready to break free from porn for good, there’s no better time to start than now. Visit

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29:26

#Episode 150: The Danger of Exploring Your Sexuality...

Dr. Trish Leigh Podcast ·

2024/12/04

The normalization of pornography has unfortunately caused many young men to explore their sexuality through explicit matter.Learning about sex this way will almost always lead to dysfunction in your life. You'll begin to become attracted to what you watch, your arousal will become linked with the screen, and eventually, you'll prefer the screen to real life people. When porn begins to change your sexuality in this way, it can be a tough spiral to come out of. In order to help the millions

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29:26

#Episode 149: Forgiveness and Gratitude to Quit Porn...

Dr. Trish Leigh Podcast ·

2024/11/28

With so much shame built around pornography, forgiveness and gratitude are two of the most important aspects of recovery.Shame will hold you back and prevent you from moving forward every time. When you learn to forgive yourself and others around you, you're able to view life in a new perspective.Similarly, when you are grateful about these positive changes, when you're grateful for what you have, and when you're grateful for those in your life, a new mindset will begin to develop

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27:44

#Episode 148: 5 Ways to Live a Porn-Free Life w/ Dr....

Dr. Trish Leigh Podcast ·

2024/11/14

Are you ready to leave the screen behind for good? Then you need to implement action steps!In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses:✅5 rules to live porn-free✅How to stop engaging in harmful behaviors ✅A personal experience✅Five precepts to leave porn behind✅Notes from the author Joseph Goldstein✅and more!If you want more help developing a porn addiction recovery plan, I’m here to help! https://drtrishleigh.com/qeeg-brain-map/Support the showHi. I am

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14:44

#Episode 147: What's Really Going On When You Watch...

Dr. Trish Leigh Podcast ·

2024/11/06

The truth about pornography is that it is capable of damaging your brain, decreasing your mental health, and creating physical side effects🫢It's a scary thought, but unfortunately, your porn habit may be holding you back. The extra high levels of arousal and dopamine you get from explicit matter are not normal and should never be that easy to access!Consistently hitting that easy button for more pleasure creates a need for it at all times. Unfortunately, nothing else in your life can give you

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20:45

#Episode 146: No Porn November: Do You Want to give...

Dr. Trish Leigh Podcast ·

2024/10/30

No Vice November is this Friday!If you are joining me on this journey, it's time to buckle down and get ready for the ride!The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone.Every day of November, I'll be giving you a brain hack strategy in the form of a YouTube short to help you succeed on the mission. At the end of the month, I

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13:37

#Episode 145: The Truth About Adult ADHD — Dr. Trish...

Dr. Trish Leigh Podcast ·

2024/10/23

Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter.Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli.Consuming pornography on a regular basis can significantly increase your probability of struggling with adult ADHD. Many of the clients that I work with experience symptoms including lack of motivation, trouble focusing, issues

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16:38

#Episode 144: Don't Let ERECTILE DYSFUNCTION Hold You...

Dr. Trish Leigh Podcast ·

2024/10/16

If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter!The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform.Porn is unnatural and can affect you in unnatural ways. Unfortunately, more young men than ever seen before are struggling with sexual arousal

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14:27

#Episode 143: How Long to Overcome Erectile...

Dr. Trish Leigh Podcast ·

2024/10/09

If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediately!The most effective and quickest erectile dysfunction treatment includes one with action steps, a coach, and science-based techniques. If

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