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PODCAST

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

1:05:19

Joel Dommett: “Pretending’s the first step!” Build...

Happy Place ·

2025/06/23

Do you find yourself running a mental list of what you’ve got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present.In this chat, Fearne and Joel debate if it’s a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side...Plus,

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1:02:38

How to stop saying “yes” when you mean “no”, with...

Happy Place ·

2025/06/16

Who would you choose to be if you weren’t shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne, Natalie explains how when you desperately people please, you’re putting your self-esteem on the chopping block. In becoming disassociated from your “no” you become disassociated from your needs, desires, opinions, and limits.Natalie talks through the five ways people pleasing might

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59:57

Feel walked over? Mel Robbins on turning pain into...

Happy Place ·

2025/06/10

Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!In this chat with Fearne, Mel explains the difference between saying “let them”, and letting people walk all over you. She talks about how “let them” doesn’t make your problems disappear, but you’ll see them differently so they’re less distressing to you. The phrase will also make you feel more confident in your

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30:55

Book Club Meets: Ambitious women and generational...

Happy Place ·

2025/06/06

Two writers are competing for the chance to tell the larger-than-life story of a famous reclusive heiress. One of them is going to uncover the truth behind one of the most scandalous families of the 20th century. The thing is, heiress Margaret is giving each writer different tantalising little pieces of her story...Great Big Beautiful Life by Emily Henry was May’s Happy Place Book Club read. In this chat with Fearne, Emily explains why she’s intrigued by the idea of generational trauma affecting our

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1:25:42

Munroe Bergdorf: “I’m scared for my safety!” Bodily...

Happy Place ·

2025/06/02

Identity has become tribal, and it’s stopping us understanding each other’s humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society’s issues have been misdirected towards trans people.In this chat with Fearne, Munroe talks through what the recent UK Supreme Court ruling on biological sex and gender means for trans women, cis women, and society more widely. How, for example, are trans rights intimately connected to abortion rights?Fearne and Munroe chat about how

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44:36

The Good Girl rebellion: How to stop caring if you’re...

Happy Place ·

2025/05/30

Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be...In this episode –-Louise Redknapp clarifies why being described as ‘nice’ isn’t a compliment and how she’s gone about making people see her as a multi-faceted human-Paloma Faith pinpoints the ways women make themselves smaller in order to make others feel more

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1:02:54

Ashley Walters: Prison changed my mindset! How to...

Happy Place ·

2025/05/26

How have you come back from your rock bottom? Ashley Walters has reinvented himself over and over again, through music, acting, directing, parenthood, prison, and addiction.In this chat with Fearne, Ashley talks through the mindset that allows him to take accountability for his actions instead of falling into victimhood, and why failure shouldn’t be viewed as an end point.He explains why you should want to be the “dumbest person in the room”, and why if you feel you want to run away from a

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52:50

Should I have children? Ellie Simmonds on genetic...

Happy Place ·

2025/05/19

What beliefs, hopes, worries, and questions would you have if your unborn baby was given a diagnosis of a disability? It’s something retired paralympic swimmer Ellie Simmonds has spent a lot of time considering.In this chat with Fearne, Ellie explains what she’s learnt from talking to both her parents and her birth mum about their experience of her dwarfism, as well as debating the pros and cons of modern genetic testing.They also chat about Ellie’s decision to retire from swimming: how will you

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1:06:04

Mo Gilligan: Why success can lead to ego and how to...

Happy Place ·

2025/05/12

Is there a reason so many comedians can struggle with their mental health? Mo Gilligan knows all too well that finding the funny in everything can sometimes mean having to suppress sadness.In this chat, Fearne and Mo talk about how a single passing comment can stay with you and eat away at your self-esteem over time, and why we need to be better at celebrating our talent and achievements.Plus, can scrolling through memes be a positive form of escapism when you’re low...?Mo Gilligan: Beginning,

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52:28

“You’re old, you’ll probably miscarry”: What’s really...

Happy Place ·

2025/05/05

At age 43 Liberty Mills was told she had a 0.7% chance of having another baby with her own eggs – and that was with the assistance of IVF. But she and her partner decided to continue their fertility journey with the help of integrative medicine, and after a lifestyle overhaul, she conceived her daughter naturally, and gave birth two weeks before her 45th birthday.In this chat with Fearne, Liberty explains how her own experiences inspired her to become a Certified Integrative Health and Nutrition

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39:41

Book Club Meets: Homelessness and addiction, with...

Happy Place ·

2025/05/02

Bare is the vital true story of Lorna Tucker’s fight to survive living on the streets of London. She had to lie, steal, strip, and just about everything in between to survive. This really important portrait of female homelessness was April’s Happy Place Book Club read.In this chat with Fearne, author and filmmaker Lorna explains how chance – those five minutes that seem insignificant at the time – can send your life in a completely different direction.She talks through the reality of all the

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52:33

Dannii Minogue: “Resilience is a muscle!” Surviving...

Happy Place ·

2025/04/28

Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it’s the latter.In this chat with Fearne, Dannii explains why getting divorced and having to borrow money from family, coping with sister Kylie’s cancer, and having her body critiqued by the press have taught her to appreciate happiness when it comes.Fearne and Dannii worked together on The X Factor for a bit, and they both discuss what it was like to work on such a

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38:53

Spring clean your life: how to make a fresh start

Happy Place ·

2025/04/25

Is your lifestyle in need of a spring clean? Maybe now’s the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn’t have chosen, but now need to make the best of?In this episode, Fearne reflects on the Happy Place episodes that’ll give you a bit of a push – or a bit of inspiration – to get you making that fresh start you’ve been thinking about for ages...In this episode you’ll hear from –-Poet Donna Ashworth on making a slow, organic career change later in life,

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1:02:45

Fearne Cotton: “I’m completely out of my depth!”...

Happy Place ·

2025/04/21

It’s Happy Place’s 7th birthday! To celebrate, Fearne’s put down her own trusty notebook and let her presenter mate Alex Jones turn the interview tables!In this chat, Alex asks Fearne about Happy Place’s evolution from a podcast, to a book publisher, to a festival, and now a marketplace too.Fearne opens up about feeling bleak and being on anti-depressants before she created Happy Place, as well as all the moments she’s cocked up personally and professionally over the last seven years. Do you have

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55:19

Pete Doherty: “I was seen a wreck head!” The truth...

Happy Place ·

2025/04/14

Does anxiety or darkness drive you to create? Is creativity the ultimate catharsis? For musician Pete Doherty making art has, at times, been a matter of survival.In this chat with Fearne, Pete explains why taking drugs was less about trying to escape, and more about what he was trying to find. Now he’s stopped taking drugs, how does he unlock and express his creativity differently? Pete also confirms that ‘addict’ is the right word to describe his behaviour, but that our attitude towards addiction

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58:55

Manifesting won’t make you happy: Express true...

Happy Place ·

2025/04/07

So many of us have had to shut down our heart and numb our emotions to survive. Estelle Bingham is dubbed ‘The Heart Whisperer’; she knows the greatest anxiety can come from suppressing parts of ourselves.In this chat with Fearne, Estelle – a holistic therapist and healer – explains how when the mind is spiralling out of control, the heart can bring us back to stillness. She shares how to feel your emotions in your body instead of just analysing them in your head.Fearne has done her own personal

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27:24

Book Club Meets: First loves and sliding doors, with...

Happy Place ·

2025/04/04

If you had a second chance at your first big love, would you take it? What about if you were already married to a very different kind of person? This is the dilemma Beth is faced with in Broken Country, the Happy Place Book Club novel for March.In this chat Fearne and author Clare Leslie Hall talk about why first love can be so intoxicating, and why it’s only human to feel the pull between very different lifestyles, knowing there are multiple ways you could be happy...Clare explains that Broken

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41:41

“Don’t talk to yourself like that!” Teddy Swims on...

Happy Place ·

2025/03/31

We change all the time, which means self-love is an ongoing practice; we’re constantly learning to love the person we are today. Musician Teddy Swims wants you to be able to look in the mirror and see what a great person you are every day.In this chat with Fearne, Teddy explains why he and his partner chose to go to couples therapy to help them prepare to become parents, as well as the incredible impact having an emotionally articulate father had on his ability to process his own big feelings.Fearne

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34:55

Feel the fear and make the change: Live from Tatton...

Happy Place ·

2025/03/28

Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play in enacting real change?The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Tatton Park last summer, who all explored these questions, and Fearne wants to bring you in on the Festival magic!In this episode you’ll hear from:-Dr Rangan Chatterjee on making transformative

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1:02:00

Will Poulter on OCD and intrusive thoughts: “It’s...

Happy Place ·

2025/03/24

Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts.In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful for the lessons mental health conditions have taught you can be helpful.If you’re honest with yourself... would you give yourself or others more grace if

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406 results

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