x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

A fun, honest conversation about food, fertility, and women"s health. The Food Freedom Fertility podcast started when Caitlin"s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about

health & fitness nutrition

All Episodes

01:14:13

Evidence Based Birth on Due Dates with Dr. Dekker

Food Freedom and Fertility Podcast ·

2025/01/13

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Dr. Rebecca Dekker from Evidence Based Birth. Evidence Based Birth®  was founded by Rebecca Dekker, a mother of 3 and registered nurse with her PhD, who got fed up with how the system treats birthing families. As a first-time mom, Dr. Dekker experienced birth trauma when she was separated from her newborn baby for three hours after giving birth. In contrast, she felt awed and empowered by the respectful

en

01:16:12

Hot Gos: Caitlin and Sophia Spilling the Tea

Food Freedom and Fertility Podcast ·

2025/01/06

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia give an update about their personal life. Caitlin's father was recently diagnosed with cancer. Caitlin chats about how she is navigating this news and how thankful she is to have friends and family like Sophia who are praying for her dad. This episode also touches on hot topics like raw milk, the menstrual cycle, women healthcare practices and more. Because this episode was a bit heavy, Caitlin and Sophia are

en

56:29

Intermittent Fasting: What You Need to Know

Food Freedom and Fertility Podcast ·

2024/12/30

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat about intermittent fasting! This episode is one you will definitely want to listen to if you have heard about intermittent fasting and want to know if this will help you on your fertility journey. Both Caitlin and Sophia share the different types of intermittent fasting, why it can be helpful, how it can be harmful, when sto start and so much more! Be sure to have your notepads ready, as this episode is a

en

01:21:07

My Faith is Not for a Baby

Food Freedom and Fertility Podcast ·

2024/12/23

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia chat with Phylicia Masonheimer. Phylicia is an author, speaker, and founder of Every Woman a Theologian. She lives on a small farm in northern Michigan with her husband, Josh, and their three children. This episode is one you will definitely want to listen to if you have struggled with your infertility and your faith. Caitlin Sophia and Phylicia dive deep into scripture, infertility struggles, way to support one

en

01:18:18

Season Four Kick Off - Carnivore Diet & Pros and Cons...

Food Freedom and Fertility Podcast ·

2024/12/16

Welcome to the season 4 season opener of Food, Freedom, and Fertility. Host Caitlin and Sophia start season 4 talking about popular diet trends like the carnivore diet and takinf weight loss medications like Ozempic. This episode is one you will definitely want to listen to if you have heard about the Carnivore diet and want to learn more, interested in weight loss medications for your trying to conceive journey and more! Be sure to have your notepads ready, as this episode is a goldmine of wisdom

en

01:10:09

Rerelease: You are Pregnant, Now What: Birth...

Food Freedom and Fertility Podcast ·

2024/12/11

In this week’s episode of Food, Freedom and Fertility Sophia and Caitlin are back at with You are Pregnant, Now What: Birth Education Courses. Last week they guided you through the first steps of pregnancy and what things you should focus on but this week they break down the different types of birthing classes. Most people are familiar with or have seen in movies Lamaze classes… but in this podcast episode you will learn what to consider when considering what style of birth, you want. By knowing

en

01:10:39

Rerelease: PCOS and Fertility: How to Approach Treatment

Food Freedom and Fertility Podcast ·

2024/12/04

PCOS is treatable! Here’s how to start: Personal Baseline: What do your labs say? What symptoms are you dealing with? Have you had any imaging done? These are all the first things to start looking at when it comes to PCOS. It’s important to note that while Caitlin and Sophia love working with women with PCOS, and we have many years of experience, we are dietitians, not doctors. We don’t diagnose! So what to do with nutrition: Balance blood sugar Make sure that there is a higher quality and

en

01:26:25

Rerelease: Snack and Fridge Swaps

Food Freedom and Fertility Podcast ·

2024/11/27

This episode of food freedom and fertility is the 3rd installment of TCC friendly swaps! This week we jump into snack and fridge swaps and while we have some good ideas we want the listeners to know that you will need to expand your horizons for snacks because there isn’t always a 1 for 1 swap, but to remember it’s all about balance. It is ok to remember that if you love a snack… make room for it but also keep in mind how much you indulge on this treat. If it something you have daily make sure to

en

01:00:47

Rerelease: Periods and Fertility with Nicole Jardim

Food Freedom and Fertility Podcast ·

2024/11/20

This week’s episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Nicole and Sophia chat about a few key

en

01:15:34

Rerelease: Ovulation - What You Need to Know

Food Freedom and Fertility Podcast ·

2024/11/13

During this episode of Food Freedom and Fertility, hosts Sophia Pavia and Caitlin Johnson discuss details and important information regarding ovulation. As fertility specialists, Sophia and Caitlin receive tons of questions on ovulation. Today they will touch on the most common questions they receive about the subject. Our hosts will cover topics like: what is ovulation, ovulation timelines, ways to learn your body’s basic ovulation signals. The 3 big ovulation signs are: Cervical mucus (this

en

01:02:34

Rerelease: TTC Friendly Food and Grocery Swaps

Food Freedom and Fertility Podcast ·

2024/11/06

On this week’s episode of Food, Freedom and Fertility Caitlin and Sophia are talking about grocery swaps! During this “eat this… not that” episode to help with your fertility journey and overall health! Our hosts start off with organization tips on how to curate your shopping list to fit your life which will help you kick off a successful grocery store trip. They also discuss the EWG’s new list of dirty dozen and clean fifteen. They dive into how important it is to look into your pantry items that

en

01:04:16

Rerelease: Egg Quality with Aimee Raupp

Food Freedom and Fertility Podcast ·

2024/10/30

On this episode of Food Freedom and Fertility we have Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine, a Bachelor’s degree in biology from Rutgers University and is currently working

en

01:51:35

Rerelease: PCOS Labs

Food Freedom and Fertility Podcast ·

2024/10/23

Welcome to the season 2 finale of Food, Freedom, and Fertility. Host Caitlin and Sophia embark on an exploration of PCOS labs. They delve into the crucial aspects of what to test for, how to inquire about these tests, and most importantly, how to interpret the results. This episode is a treasure trove of knowledge, designed to empower you to advocate for yourself and ensure that you're armed with the right questions on your fertility journey. Caitlin and Sophia engage in an in-depth discussion about

en

01:33:27

Rerelease: Becoming a Mom On Purpose

Food Freedom and Fertility Podcast ·

2024/10/16

In this episode of Food, Freedom and Fertility we are going to celebrate our 2-year anniversary! Caitlin and Sophia’s main discussion during this episode is all about becoming a mom on purpose. They chat about the sacrifice, the joy and the work that comes along with being a mom. They candidly share their favorite moments from the past 2 years and some of their not so favorite moments. Over the past 2 years Food, Freedom and Fertility has covered a broad variety of topics to help listeners who are

en

01:04:50

Win Wednesday: Multiple Losses, Endometriosis,...

Food Freedom and Fertility Podcast ·

2024/10/09

Welcome to the last episode of our Win Wednesday interlude season. Host Sophia Pavia and Caitlin Johnson speak with Jenny who worked with Sophia during her trying to conceive journey. After Jenny got married she and her husband decided to try to conceive but was met with disappointment. She suffered multiple early losses and received a lot of push back from doctors when Jenny wanted to do in depth testing. After finding Sophia and taking one of her courses Jenny worked on nutrition, lifestyle

en

51:22

Win Wednesday: PCOS, Medicated Cycles, Healthy...

Food Freedom and Fertility Podcast ·

2024/10/02

Welcome to another Win Wednesday Episode! Host Sophia Pavia and Caitlin Johnson speak with Taylor who worked with Caitlin during her trying to conceive journey. Taylor was diagnosed with PCOS when she was in college and was quickly put on birth control. Later in life taking birth control was not an option for her so she started taking metformin. When she was ready to try and conceive she was met with disappointment after disappointment. Taylor switched doctors multiple times, started binging the

en

53:57

FullWell Fertility: How Probiotics Can Improve Your...

Food Freedom and Fertility Podcast ·

2024/09/25

Welcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell. Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two decades working on thousands of complex fertility cases, she learned that no two are alike. In fact,

en

36:26

Fertility Cloud: You've Been Prescribed Letrozole or...

Food Freedom and Fertility Podcast ·

2024/09/18

Welcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Dr. Gary Levy with Fertility Cloud on being prescribed Letrozole or Clomid. Caitlin asked Dr. Levy about a scenario where a patient was prescribed Letrozole for her unexplained infertility. Dr. Levy spoke about the benefits of taking the fertility drug and the risks that may be involved. Caitlin, Sophia and Dr. Levy speak about why someone might be prescribed Letrozole before and after

en

57:06

Win Wednesday: My Body is Not Broken, Nataly's Story

Food Freedom and Fertility Podcast ·

2024/09/11

Welcome to another Win Wednesday episode! Host Caitlin Johnson speaks with Nataly, a Find Fertility graduate, on her journey to becoming a mother! Nataly was diagnosed with PCOS when she was trying to conceive and it led her down a long journey. Nataly tried metformin, clomid, letrozole, six IUI's and more fertility methods with no success until she finally took a break from working with her reproductive endocrinologist and wanted a holistic approach and started working with Caitlin. Nataly speaks

en

52:12

Win Wednesday: PCOS Warrior, Find Fertility Graduate,...

Food Freedom and Fertility Podcast ·

2024/09/04

Welcome to another Win Wednesday Episode! Host Sophia Pavia and Caitlin Johnson speak with Maggie, a Find Fertility graduate, on her journey to becoming a mother to two baby boys. Maggie said she had always had long cycles and was put on birth control to 'regulate' her cycle. Once she wanted to start a family with her husband she got off birth control but her cycles were not regulated. She spoke to her midwife who told her to take Letrozole to try and get her body to ovulate earlier. After three

en

206 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown