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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

16:18

3595: BOOK LAUNCH: The Future of Health (TWT)

The Cabral Concept ·

2025/12/09

What if the real reason you haven't gotten well yet is simply because you've been following a plan that was never designed for you? We're now entering a new era, one where generic, one-size-fits-all advice no longer makes sense, and where understanding your unique deficiencies and toxicities becomes the true key to reversing chronic symptoms, normalizing lab markers, and achieving long-lasting wellness. On today's show, I'm excited to share the culmination of two decades of clinical

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14:46

3594: How to Become a Morning Person (MM)

The Cabral Concept ·

2025/12/08

Have you ever wondered if becoming a "morning person" is actually possible, or are some people are just wired that way? On today's episode, we break down the science of circadian rhythm and why waking up with energy has far more to do with your biology, evening routine, and sleep timing than with motivation or discipline. You'll learn how to gradually shift your wake time without overwhelming your body, why certain body types naturally wake earlier than others, and the key nighttime

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17:27

3593: Incomplete Bladder Emptying, Melatonin & Heart...

The Cabral Concept ·

2025/12/07

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Svetlana: Hello, could you please talk about incomplete bladder emptying in females specifically? What is causing it and what can be done to fix it? Someone said that squatting over the toilet without sitting on it to urinate could cause it. Is that true? This is the need of having to urinate again within

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15:57

3592: Reducing Oxidative Stress, Rebounding & Collar...

The Cabral Concept ·

2025/12/06

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stephen: Hi Dr. Cabral, I wanted to get your thoughts on a supplement called Protandim — a product marketed to reduce oxidative stress by activating Nrf2, support cellular repair, and promote detoxification and gene regulation. The company claims it's backed by dozens of peer-reviewed

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14:02

3591: The Sweat Patch, Cancer Outsmarted, Mistletoe &...

The Cabral Concept ·

2025/12/05

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research) For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy

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12:40

3590: A Case for Drinking Alcohol? (New Research) (TT)

The Cabral Concept ·

2025/12/04

Is alcohol actually anti-inflammatory, or is that just misleading science? On today's show, we dive into one of the most confusing and controversial topics in the health world: alcohol. You may have heard that certain types of alcohol can lower inflammation markers in the body, but the real story is far more nuanced. In this episode, we explore what the research truly shows, who may benefit from small amounts of alcohol, and who is more likely to experience increased inflammation,

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17:45

3589: The Most Anti-Inflammatory Foods List (1,900...

The Cabral Concept ·

2025/12/03

Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery. So join me on today's Cabral Concept 3589 to discover how simple

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14:57

3588: Men Over 35 Should Follow These 5 Habits (TWT)

The Cabral Concept ·

2025/12/02

As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health. On today's show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being. We'll explore the key areas that should be prioritized, drawing on decades of clinical experience and practical strategies for thriving at any age. Join me on today's Cabral Concept 3588 to learn how to stay strong, energized, and

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13:29

3587: Happiness Is Found in These 3 Things (MM)

The Cabral Concept ·

2025/12/01

You may be searching for more happiness in your life, but what if the real answer isn't found in external achievements at all and instead comes from a few simple internal shifts? On today's show, we break down a powerful three-part framework that can transform how you think, feel, and experience your daily life. These principles are simple, but when practiced consistently, they can create profound changes in your mindset and overall well-being. So join me on today's Cabral Concept

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17:12

3586: Birth Defects Causes, Dialysis & Functional...

The Cabral Concept ·

2025/11/30

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Gaby: Hello! Hope your having a great day. I searched your podcast for something on birth defects, but didn't find a lot. Can you tell me what causes birth defects (besides genetics) and how to prevent them (even with genetics). And if I have MTHFR, should I be concerned about using 1020 mcg of L-5MTHF

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17:00

3585: Heart Palpitations & Perimenopause, Medspa...

The Cabral Concept ·

2025/11/29

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amy: Hi Dr. Cabral. I appreciate everything that you do for the community! My question is about heart palpitations for someone in perimenopause. I notice them only slightly during the day but it seems they really ramp up in the evening. In addition, my energy plummets and I feel incredibly

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14:13

3584: Beacon40, Artificial Sweeteners & AFib Risk,...

The Cabral Concept ·

2025/11/28

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Beacon40 (product review) Artificial Sweeteners & AFib Risk (research) Blood Markers & Depression Link For all the details tune into this week's Cabral Concept 3584 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3584 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain

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11:36

3583: Is Melatonin Dangerous for Your Heart? (TT)

The Cabral Concept ·

2025/11/27

You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media? On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits. We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity. Join me on

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12:59

3582: The Most Inflammatory Foods on the Planet (WW)

The Cabral Concept ·

2025/11/26

Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to

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16:28

3581: How to Lower Dangerous ApoB Cholesterol...

The Cabral Concept ·

2025/11/25

Most people assume that normal cholesterol means a healthy heart, but that isn't always the case... On today's show, we dive into why Apolipoprotein B (ApoB) is one of the most important yet overlooked markers for assessing true cardiovascular risk. You'll learn why ApoB can reveal hidden plaque formation even when LDL appears normal, the ideal range to aim for, and why inflammation and metabolic health often matter more than total cholesterol alone. We'll also explore the deeper

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11:46

3580: As You Think, So You Become: The Science Behind...

The Cabral Concept ·

2025/11/24

Have you ever caught yourself thinking, "I'm always tired… I can't handle this stress… I'll never get ahead…"? On today's show, we explore why these repeated thoughts can become more than passing ideas and how they begin to rewire your brain. You'll learn the surprising science behind the ancient idea that "as you think, so you become," and why your mind doesn't distinguish between truth and repetition. We'll also talk about how these mental pathways form (through

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19:19

3579: Digestive & Hormone Issues, Eliminate Thyroid...

The Cabral Concept ·

2025/11/23

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Gaby: Hello Dr. Cabral, Thanks for your work you're doing! And sorry for the long question. I am a 19 year old female, and have been struggling with gut issues since I was a baby. Bloating, constipation, diarrhea, gas, nausea, and so forth. I have had functional medicine and conventional bloodwork done. My

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14:42

3578: Nausea & Parasite Protocol, Youth Supplements &...

The Cabral Concept ·

2025/11/22

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michelle: Hi Dr. Cabral, I started the para Support protocol this morning. I had 16 ounces of warm, lemon & hydrogen water upon waking and a half hour later took 2 of the Proteolytic enzymes on an empty stomach and about a half hour later I drank a cup of coffee with a teaspoon on ghee (my

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13:28

3577: Vitamin D Lab Test, Cartilage "Filler" & Joint...

The Cabral Concept ·

2025/11/21

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Vitamin D Lab Test (product review) Cartilage "Filler" & Joint Health (research) Sugary Drinks & Blood Sugar (research) For all the details tune into this week's Cabral Concept 3577 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3577 - - - Get a FREE Copy of

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14:57

3576: These Natural Enzymes Beat Statins for Heart...

The Cabral Concept ·

2025/11/20

Can a natural enzyme really help reverse heart disease? On today's show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health. You'll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect the arteries from inflammation, all without the side effects associated with conventional cholesterol-lowering medications. I'll also

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