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PODCAST

Kick Some ADHD

Dana Rayburn and David G. Johnson

The podcast for professionals and business owners who struggle to stay focused and get the important stuff done

business entrepreneurship

All Episodes

24:46

#183 ADHD Code for Facing Our Fears

Kick Some ADHD ·

2024/03/12

People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things.But that's not always the case. Sometimes we pause just long enough to listen to the sneaky little voices in our head. Ones that lead us to play small and cave into our fears.

en-US

6:13

#182 David Says Goodbye

Kick Some ADHD ·

2024/03/06

Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to David and the day we never wanted to see has arrived. Join us for this special episode...when David says goodbye.

en-US

9:39

#181 Condensed – Vitamins & Supplements for ADHD

Kick Some ADHD ·

2023/12/21

When did you last update the vitamins & supplements you're taking? Many of the critical nutrients for ADHD brains are in short supply in the foods we eat, so here's a super condensed version of episode #88 for a simple way you can help your brain!

en-US

24:52

#180 ADHD and Impulsive Spending (Replay #75)

Kick Some ADHD ·

2023/12/11

With the holiday season here, it's the perfect time to revisit our old friend, Episode 75. It has an ADHD-friendly approach to keeping impulsive spending under control!

en-US

30:31

#179 Favorite Focusing Hacks (Replay #83)

Kick Some ADHD ·

2023/12/04

For those times when you need to focus in a specific direction, but find yourself struggling, we're bringing you this encore presentation of Episode 83. It's worth a refresher even if you've heard it before!

en-US

11:59

#178 Condensed – A Day in the Life of an ADHD Brain

Kick Some ADHD ·

2023/12/01

Here's another in our new series of highly-condensed, power-packed edits of popular favorite episodes from the past!What's it really like to have ADHD? Here's something you can share with your neurotypical friends who don't understand what it's like to be in your brain.DISCLAIMER: As Dana says, "If you've met one person with ADHD, you've met one person with ADHD."All of us neurospicy folks are different. But this conversation covers some of the things that other people find unusual about us!Want

en-US

36:59

#177 Are You Procrastibating? (Replay #82)

Kick Some ADHD ·

2023/11/27

Do you know the difference between "procastibating" and "procrastinating?" We discussed it in episode 82, but it's a classic worth hearing again (if you heard it back in January of 2022)!

en-US

30:34

#176 Strategic Procrastination (Replay #62)

Kick Some ADHD ·

2023/11/20

Just 10 days left to respond to our listener survey! https://KickSomeADHD.com/survey We're digging back into the archives again to provide the follow-up episode to the one we shared last week. Here's an encore presentation of Episode 62! If you have ADHD, you're procrastinating. You know it. We know it. Everyone around you knows it. ADHD procrastination causes clutter and stress and conflict. It ruins your reputation. It trashes your self-respect. Life is hard when you do anything

en-US

8:42

#175 Condensed ADHD Manipulation Matrix

Kick Some ADHD ·

2023/11/16

Here's a surprise for you! It's a highly condensed, power-packed edit of one of our most valuable episodes from the past: The ADHD Manipulation Matrix. Let us know if you want more like this!

en-US

34:27

#174 Become Intimate with Your Procrastination...

Kick Some ADHD ·

2023/11/13

We're bringing back a good one from the archive! Back in 2021, we looked at 5 conversations people with ADHD commonly have about procrastination. Lots of practical stuff here that's connected to SO MANY of our ADHD struggles!

en-US

21:59

#173 Trapping Your Squirrels

Kick Some ADHD ·

2023/11/06

Starting in 2009, squirrels forever came to be associated with ADHD. You know when you have a squirrel affecting you... or DO you? Dana's got a fantastic new technique for you, and YES we have a squirrel of the week! (But it's one worth chasing!)

en-US

31:20

#172 Stuck in Waiting Mode

Kick Some ADHD ·

2023/10/30

Do you ever go into waiting mode? Maybe you're expecting someone to respond to a message, or maybe you have something happening at a scheduled time. And you find yourself unable to do anything even though there are other things you could be doing?

en-US

26:41

#171 Our Favorite ADHD Codes Revisited

Kick Some ADHD ·

2023/10/23

The ADHD Codes were born on this podcast, but some of them have taken on lives of their own! Many of us are living by them... but which ones are the most used and loved? We revisit them AND we have a fun Squirrel of the Week!

en-US

25:37

#170 Blame ADHD on Your Brain

Kick Some ADHD ·

2023/10/16

Do you treat yourself as if ADHD is a character flaw? Do you think of it as a personal failing? Here's a shift that's going to sound subtle, but can have profound effects on your life!

en-US

20:29

#169 Tame Your Task List

Kick Some ADHD ·

2023/10/09

Are you struggling with your to-dos? Do you face a hazy cloud of tasks that haven't been quantified? Do you find yourself overwhelmed by it? What if you could have a realistic, helpful list each day that you can finish more often than not? PLUS we have a surprising Squirrel of the Week!

en-US

26:47

#168 How to Help Your ADHD with ChatGPT

Kick Some ADHD ·

2023/10/02

Last time, we talked about whether it was a good idea to use AI tools like ChatGPT with your ADHD or not. Now it's time to talk specifics: how can you use ChatGPT to improve your productivity? What should you avoid? PLUS a related Squirrel of the Week!

en-US

26:21

#167 Can AI Tools Help ADHD?

Kick Some ADHD ·

2023/09/25

So-called "AI" systems like ChatGPT have been endlessly hyped, and it's been suggested that they're particularly helpful for people with ADHD. But are they? And should you use them? What do you need to know that might help keep you out of trouble with them? PLUS Dana has an adorable Squirrel of the Week!

en-US

8:38

Bonus Kick: Pluralistic Ignorance

Kick Some ADHD ·

2023/09/21

We move through the world thinking that we are having a unique experience. This sensation that you are the only person dealing with the circumstances in your life can tend to cause you to withdraw from others—especially when things are hard. The reality is that this perception is false! What is pluralistic ignorance? And how is it affecting your life?

en-US

41:38

#166 Rebuilding Lost Structures

Kick Some ADHD ·

2023/09/18

This time of year can be especially tricky for those of us with ADHD. Find out why you might find yourself rebuilding some of the valuable things that help you manage your ADHD right now... and don't miss the thought-provoking Squirrel of the Week!

en-US

25:16

#165 Stop Losing Stuff

Kick Some ADHD ·

2023/09/11

You know the feeling: you put the thing in that one spot, but then it's just not there! With ADHD, we're a little prone to misplacing things... so we're adding 2 new ADHD codes. One of them will have you examining your zipper! Plus we have a puzzling Squirrel of the Week!

en-US

231 results

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