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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:09:08

Ep 204. Saucony London 10K, classic questions

The Women"s Running Podcast ·

2024/07/11

Welcome to episode 204 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Saucony London 10KWe’re gearing up for the Saucony London 10K, so we need to chat about all of our training in the last few

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1:14:58

Ep 202. Strava, routine tests, why we run

The Women"s Running Podcast ·

2024/06/27

Welcome to episode 202 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.StravaWe start on the thing that seems to have riled you the most – whether Holly’s Strava is working against her. We then

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1:43:59

Ep 200. Celebrations, drinks, highlights

The Women"s Running Podcast ·

2024/06/13

Welcome to episode 200 of the Women’s Running podcast. This episode is sponsored by Runna. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.200 celebrationsWhoop whoop! It’s our 200th episode and we are celebrating in style with a drink and a bowl of peanuts and a little look back at some of our favourite moments over the last year or so. I start on a

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1:23:13

Ep 199. Heat training and feedback

The Women"s Running Podcast ·

2024/06/06

Welcome to episode 199 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Heat trainingThis episode, we explore the idea that running is something we can do to give us energy, as much as deplete our energy. We also talk about running in the heat, with some actual science that we read on the internet to back up the way that we

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1:41:20

Ep 192. Half and marathon tips from Coopah

The Women"s Running Podcast ·

2024/04/18

Welcome to episode 192 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Coopah tipsIn this special episode we’re joined by Jordan Foster from the Coopah running app. Jordan is the OG of instagram running, who I first new as Project Marathon Girl. Now she’s part of the establishment and part of Coopah. She chats to us about her

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1:09:23

Ep 191. Last long runs and tapering

The Women"s Running Podcast ·

2024/04/11

Welcome to episode 191 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Avoiding parkrunHolly’s been on a hen do and has managed to avoid going to parkrun, or in fact run at all for a whole five days. And does she feel guilty? No she does not. She explains why here, but it also leads us neatly on to how we’re going to be

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1:03:25

Ep 190. Running and safety

The Women"s Running Podcast ·

2024/04/04

Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Trigger warning: sexual attacks and attempted rapePlease go to Rape Crisis for support and advice.Running and women's safetyWe’ve got some very big topics to discuss on the podcast today. We talk about the recent news of Alison Walker, who was attacked

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1:26:19

Ep 188. Bath half, running and volunteering

The Women"s Running Podcast ·

2024/03/21

Welcome to episode 188 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Bath HalfIt’s the day after the Bath Half, and I want to talk you through it. First we talk about vlogging or not during a race – I’m not very good at doing this, and decided against it during this one (sorry). So I ran it and have many thoughts, and Hol

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54:14

Ep 12. Office chair to 5K

The Women"s Running Podcast ·

2024/03/19

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Sign up to our weekly 5K support emailsfor more advice

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49:49

Ep 11. Office chair to 10K

The Women"s Running Podcast ·

2024/03/12

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Sign up to our weekly 5K support emailsfor more advice

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1:09:48

Ep 186. Yoga, half marathons, grievances

The Women"s Running Podcast ·

2024/03/06

Welcome to episode 186 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.YogaYou catch us in the middle of chatting about our recent yoga efforts, which have had various degrees of success. Running has also had some ups and downs, as we prepare variously for our New York Half and the Bath Half, which I’ve snuck in the middle

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45:57

Ep 10. Office chair to 5K

The Women"s Running Podcast ·

2024/03/05

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Sign up to our weekly 5K support emailsfor more advice

en

46:22

Ep 9. Office chair to 5K

The Women"s Running Podcast ·

2024/02/27

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Sign up to our weekly 5K support emailsfor more advice

en

1:01:41

Ep 184. Bad runs, simple running

The Women"s Running Podcast ·

2024/02/22

Welcome to episode 184 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Bad trainingHolly has had some ups and downs with her half marathon training, including an almost literally crappy run, so we have a lot to talk about with that. Half marathon training is not easy, and don’t let anyone tell you otherwise.Simple runningIn

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53:41

Ep 8. Office chair to 5K special

The Women"s Running Podcast ·

2024/02/20

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Sign up to our weekly 5K support emailsfor more advice

en

1:16:58

Ep 183. Strava, parkrun, half marathons

The Women"s Running Podcast ·

2024/02/15

Welcome to episode 183 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Barcelona half marathonI’ve just got back from Barcelona where I ran a half marathon and there is much to discuss. Yes, we talk about the race itself (which was lovely), but we quite rightly spend much of the time talking about food, hotels and lovely

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47:59

Ep 7. Office chair to 5K special

The Women"s Running Podcast ·

2024/02/13

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Sign up to our weekly 5K support emailsfor more advice

en

1:13:21

Ep 182. Fatigue, training plans, half marathons

The Women"s Running Podcast ·

2024/02/08

Welcome to episode 182 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.What is Jeffing?To begin with, we’re slightly more deflated than the last episode – we’re TIRED, for a couple of different reasons. Once we stop whinging, we get on to the running conundrums – such as, does stopping at water stations count as Jeffing? We

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48:43

Ep 6. Office to 5K special

The Women"s Running Podcast ·

2024/02/06

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Week 6:Run 1: 2x 8 min run / 3 min walkRun 2: 2x 8 min

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1:02:36

Ep 181. Wall of Shame special

The Women"s Running Podcast ·

2024/02/01

Welcome to episode 181 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running therapyIn this episode, we kick off with a chat about our little therapy sessions – ie, this actual podcast. Holly has been getting herself back on an even keel, and I have been getting very worried about some upcoming races.Running slowerWe also

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