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PODCAST

Her Side by Flourish Heights

Valerie Agyeman

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian and Journalist as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.

health & fitness

All Episodes

14:13

The BEST Foods to Eat for Glowing Skin!!! (by a...

Her Side by Flourish Heights ·

2023/11/21

Collagen-infused smoothies, extensive 10-step skincare routines, and avocado masks—unraveling the secrets to vibrant skin can be confusing. Today, I am tackling the question. Can diet really impact the health of your skin?! I am chatting the various factors influencing skin health, key skin-boosting nutrients, and the top foods that might worsen skin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join

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28:30

Is Your Acne Hormonal?! A Chat With A Dermatologist...

Her Side by Flourish Heights ·

2023/11/09

Do you struggle with acne? Hormonal acne results from imbalances in hormone levels, leading to breakouts in adulthood - such as during pregnancy, after, and around perimenopause and menopause. No matter your age or the root cause of your hormonal acne, breakouts can affect self-esteem and result in scarring. Today's special guest Dr. Clay provides insights into recognizing hormonal acne, the initial steps for treatment, strategies for boosting self-esteem, and her top skincare tips for everyone,

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19:22

6 Diet Hacks to Try ASAP! Before & During Perimenopause

Her Side by Flourish Heights ·

2023/10/25

Can diet impact your experience as you enter perimenopause and menopause? Absolutely! it plays a vital role in supporting hormones, building bone strength and muscle mass, boosting mood, and more. In today's episode, we're sharing 6 diet considerations (based on research) to make during this unique life transition, whether it's already in progress or on the horizon (yes, that's for our listeners in their 20's, 30's & 40's too!) This ones for you! LISTEN UP! The Flourish Heights Podcast was made

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34:30

What Women In Their 20’s, 30’s & 40’s Should Know...

Her Side by Flourish Heights ·

2023/10/11

Let's shift the narrative on menopause. It's time to start the conversation early – in our 20's, 30's, 40's – to proactively care for our bodies. In this episode, I'm joined by Dr. Javaid, an esteemed OBGYN, sexual health thought leader, and renowned menopause expert. Together, we delve into crucial topics, from distinguishing peri-menopause vs. menopause, to recognizing a wide range of symptoms (like vaginal dryness, weight gain & hot flashes) and learning how to use your unique voice to

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11:47

What to Eat to ”Boost” Your Sex Drive

Her Side by Flourish Heights ·

2023/09/27

Today, we are exploring the complexities of sex drive a.k.a libido, taking into account factors like hormone conditions (PCOS), body image, medications and lifestyle. We also address the common question: can certain foods boost libido? Join me as I uncover the truth & share practical tips for improving sexual well-being through nutrition. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie

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37:43

Is Your Period Normal?! Debunking Myths (w/ Jenna)

Her Side by Flourish Heights ·

2023/09/12

What defines a 'normal' menstrual cycle? Curious about when it's crucial to seek professional advice? Uncertain about the most effective birth control methods? And what about those pervasive misconceptions regarding vaginal hygiene? Today, we're joined by Women's Health Nurse Practitioner, Jenna Perkins, who is here to dispel the myths & provide you with ALL the facts about our fifth vital sign... the menstrual cycle. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be

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37:35

Dear Snapback Culture & The Summer Body, Can We Get A...

Her Side by Flourish Heights ·

2023/08/10

The pressure is ENOUGH! We're exhausted. The frenzy for a 'Summer body,' the expectations following postpartum, and the unending demands of snap-back culture. Society, can we catch a breath? In today's discussion, I'm joined by Body Image Coach Dr. Lisa. We're delving into a range of topics – handling postpartum bodily changes, navigating difficult body image days, and fostering a more positive connection with our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be

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26:36

BONUS: Why I Became A Women’s Health Dietitian + Ask...

Her Side by Flourish Heights ·

2023/07/26

WELCOME TO OUR 50TH EPISODE!!! That's right y'all we made it. Thank YOU for joining us on this incredible journey towards better health and wellness for women. As we celebrate this milestone, I wanted to share a bit about why I became a women's health dietitian and reflect on 4 of our TOP episodes that have made a positive impact on myself and our listeners! As a bonus, I am leading an "Ask the RD" segment, where I'll be answering 7 of your burning questions about nutrition for women. We can't wait

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36:18

Intermittent Fasting: Is It Really Worth The Hype?!...

Her Side by Flourish Heights ·

2023/07/13

I am finally ready to tackle all of your burning Q's surrounding intermittent fasting (IF)! Many of our listeners ask: "Is intermittent fasting the ultimate solution for achieving optimal health?" "Can this pattern of eating truly support my metabolism and help me loose weight?" "Will intermittent fasting screw up my hormones and energy?" Let's separate fact from fiction and explore what the science has to say. In this episode, I will be joined by Shana, a renowned nutrition expert, also known as

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15:30

Is Coffee Bad For Your Hormones?!

Her Side by Flourish Heights ·

2023/06/28

Are you a coffee lover or hater?! You might be wondering... how much coffee is too much coffee?! And if it can really affect certain hormones. In this episode, we explore whether or not caffeine influences our hormones when consumed in excess. We're also chatting about the importance of mindful consumption and finding a balance. PLUS, we share 5 coffee alternatives you'll want to add to your routine asap. It's time to sip smart and prioritize harmony in our bodies. LISTEN UP! The Flourish Heights

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33:55

Migraines are NOT Normal! A Hot Take from A...

Her Side by Flourish Heights ·

2023/06/15

Do YOU get migraines? headaches? They are literally... THE WORST. Don't worry, you are not alone. Migraines affects ~28 million adults in the U.S, with 85% of chronic migraine sufferers being women. Today, I am in conversation with a NYC based Neurologist, Dr. Huma Sheikh who is here to breakdown the difference between headaches and migraines, potential triggers you should know about, when you need to see a doctor ASAP and holistic ways to prevent and treat them! Send this episode with anyone who is

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29:34

I’m Pregnant...WTF Do I Eat?! (w/ The Pregnancy...

Her Side by Flourish Heights ·

2023/06/06

Let's be real here. Nobody really cares about what to eat when pregnant until... you're actually pregnant! Whether pregnancy is on your radar or not, I still think its worth knowing this information to keep for your future self or to share with another woman in your life! Today, my RD friend Olivia is here to share all the gems with you on what to eat during pregnancy, what to avoid and how to select the BEST prenatal vitamin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To

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19:40

7 Key Nutrients Needed In Your 30’s, 40’s & Beyond!

Her Side by Flourish Heights ·

2023/05/29

We're still on our women's health month series! Do you know the top key nutrients women need to get enough of on the regular??!! Today, I am here to help you out. FYI!!!! Women have unique nutritional needs and it evolves throughout the lifecycle - from puberty to pregnancy, menopause and beyond. Nutrients like iron, vitamin D and calcium are soooo vital. Let's discuss 7 key nutrients you SERIOUSLY don't want to miss out on. LISTEN UP! P.S Happy 2nd Podcast Anniversary to us, we can't believe we've

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27:02

9 Health Q’s Every Woman Should Ask Her Mom

Her Side by Flourish Heights ·

2023/05/11

Happy Women's Health Month, friends! QUESTION! Have you ever had a conversation with your mom, aunt or any female relative about their health history?! One way to reach your best health as a woman is to prepare for what might be in your future, and one of the greatest ways to do that is to talk to a woman who shares many of your genes: your mom. When we take a moment to ask health-related questions, it can help us to understand our own health in a better way. And having these conversations can lead

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15:39

8 ”Lazy Girl” Meal Hacks You Need ASAP

Her Side by Flourish Heights ·

2023/04/25

They call it a "lazy girl meal" but I call it self-care! Figuring out what to eat especially during the weekdays can be hard, I get it. After a long day of being the fabulous human that you are, the last thing you probably want to do is chef it up in the kitchen. This is where lazy girl meals come into play. Easy, delicious, nutritious and most importantly QUICK?!?! Trust me when I say these hacks will change your life! The Flourish Heights Podcast was made for women, by women. To be empowered in

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41:41

Mom Life?! TOP Nutrition Tips for Your Kids! (w/ Chacha)

Her Side by Flourish Heights ·

2023/04/12

Whether you're a mom, a future mom or know a mom, today's episode is one you'll be thanking us for! Look...I get it, being a mom and feeding kids is a serious job! And sometimes, it's frustrating and even daunting. You may be thinking to yourself, "how can I keep my kids nourished all the time?!" "What are key nutrients I should be concerned about?" "am I feeding my little enough?"... My friend Chacha, who is also a child nutrition expert is here today to share her top tips on how you can keeping

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17:20

Which Plant Milk Is Most Nutritious? From Oat to...

Her Side by Flourish Heights ·

2023/04/01

Lactose-intolerant? have a dairy allergy? or just hate the taste of cow's milk? I feel you girl. Every time I turn my head there's always a new plant milk. And don't get me wrong, plant-based milks do really come in handy especially if you're cow's milk is just not your thing. There's oat milk...cashew milk...you name it, they've got it! And now, pistachio milk seems to be taking all the spotlight! But which plant-milk packs in the MOST nutrition?! Today, I am covering 5 plant milks and discussing

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17:02

Wait! More Women Are Getting Colorectal Cancer in...

Her Side by Flourish Heights ·

2023/03/16

What's going on?! Colorectal cancer is on the rise in young adult women in their mid-30's and 40's. Why is nobody talking about it? In fact, colorectal cancer is the third most common cancer in women after breast and lung cancer. Last week the White House hosted their Cancer Moonshot Forum which covered key topics such as colorectal cancer screening, prevention, disparities, treatment, innovation and support. Following the forum, I attended a reception hosted by an organization called Fight

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29:00

Dear Fashion Industry, Does Body Diversity Matter to...

Her Side by Flourish Heights ·

2023/03/08

Happy International Women's Day!!! To celebrate, we are having an exclusive body talk episode. Over 90% of women are insecure about their bodies and appearance, leaving them vulnerable to developing eating disorders, body dysmorphia, and other body image struggles. Mainstream culture perpetuates impossible beauty standards and body ideals that leave a harmful imprint that can last a lifetime. Today, I am in conversation with Taylor, founder of size-inclusive swimwear company, Nomads. She shares her

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19:01

Can a ”Vaginal Health” Gummy Vitamin Balance Your pH?!

Her Side by Flourish Heights ·

2023/03/01

Vitamin supplements are incredibly popular all over the world. Some brands make pretty strong claims including quick weight loss, boosting hair growth, managing pms symptoms ...and balancing your vaginal pH?!?! Yeah, the list goes on. My girl, Kourtney K's new vaginal health gummy vitamins promise to balance your pH and support vaginal taste, odor, and vaginal freshness... but is it possible that a gummy can really do all of these things?! Find out on today's episode. I did a little digging and I'm

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