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PODCAST

Holly Cotton Conversations

Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other"s success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach

education self-improvement

All Episodes

00:34:34

Shower heads, Snail vibes, & Pulse Air...oh my!...

Holly Cotton Conversations ·

2024/04/07

In this episode, host Holly Cotton and Expert Nick of Erotic Boudoir discuss the importance of finding and maintaining optimal sexual health wit some of her bedroom products. Having a healthy sex life is an important part of physical health. Being fulfilled whether you are in a relationship or single is vital to feeling wanted and mentally content. They discuss some of her new products, usage, how to keep your partner happy, and of course laughs!Spotify:

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00:29:19

Engaging students through reward-based...

Holly Cotton Conversations ·

2024/03/30

In this episode, host Holly Cotton and Regnault Drake Sanders, founder of Schoolconomy. Schoolconomy is an interactive program thatt rewards students for their hard work. Regnault shares how he came up with the idea, how schools are implementing his program into their curriculum, obstacles with digital products and advice for other entrepreneurs. Regnault Drake Sanders is the Founder and CEO of Schoolconomy, a trailblazing educational technology company committed to transforming the learning

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00:13:10

Saving black men, one screening at a time.

Holly Cotton Conversations ·

2024/03/26

Special episode! Host, Holly Cotton, sat down with African American Male Wellness Agency CEO, Jamail Johnson and Houston Coordinator, Donnell Cooper to discuss their upcoming 5k event. They breakdown the disparities in black men's health, their mission to change it and how the organization was founded. Be sure to follow and support their cause as well as volunteer. The event is April 27, 2024 in Houston, but they also have the walk in other cities around the US. Host:

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00:27:27

Implant Illness? Dr. Robert Whitfield talks...

Holly Cotton Conversations ·

2024/03/22

In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Dr. Robert Whitfield Instagram:

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00:31:30

What is a business plan? How to make your dream...

Holly Cotton Conversations ·

2024/03/22

In this episode, host Holly Cotton and Chan’tele Rountree, founder of The D.R.E.A.M. Center talk about how she created an organization dedicated to empowering youth through dance. Holly and Chan’tele talk about business plans, common mistakes entrepreneurs make when starting abrick and mortar business, resources she used to start her business, and what her mission is. Chan’tele’s story is one of women empowerment, promoting wellness and mental health awareness via creative avenues. Spotify:

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00:01:13

Using Trojan horse technique in music for social...

Holly Cotton Conversations ·

2024/03/16

In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s other roles as a entrepreneur and artist. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Jordan Gomes aka StunnaMan02 Instagram:

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00:00:39

Monetizations Strategies for Independent Artists

Holly Cotton Conversations ·

2024/03/16

In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s other roles as a entrepreneur and artist. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Jordan Gomes aka StunnaMan02 Instagram:

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00:40:30

"Eat a Salad"?! Viral Artist Stunnaman02 talks about...

Holly Cotton Conversations ·

2024/03/16

In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s other roles as a entrepreneur and artist. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Jordan Gomes aka StunnaMan02 Instagram:

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01:00:46

Surviving Menopause: Black Women's Experience

Holly Cotton Conversations ·

2024/03/14

In this episode, host Holly Cotton and Omisade Burney-Scott talk all things “woman”. In this episode not only do they talk about Omnisade’s specialty of women over 50, but also dive into defining sexy over 50, how they also focus on LBGTQ communities, empowerment, common questions about menopause, and of course laughs! Omisade is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over

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00:54:28

Pelvic floor, what it is, how to make it stronger,...

Holly Cotton Conversations ·

2024/03/06

In this episode, host Holly Cotton and Dr. Mamawah Bourque, women’s sexual health care advocate and pelvic health expert talk pelvic health. Why it’s important to have a strong pelvis, common complaints, painful sex, keels, bladder leaking, and of course laughs!Dr. Bourque is the owner of Awareness Pelvic Health, a Physical Therapy Private Practice in Houston, Texas. She is a speaker, clinician, and women’s sexual health care advocate in the community. Guest info: Dr. Mamawah Bourque Instagram:

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00:42:24

Transitioning from corporate to...

Holly Cotton Conversations ·

2024/03/04

In this episode, host Holly Cotton and founder of Innovating Marketing Group, LaToya Hurley celebrate International Women’s History Month. LaToya a seasoned brand strategist, with a background working with Fortune 500 companies and small business owners, has created a way to pay it forward and celebrate women doing great things. They talk about common struggles with leaving corporate America to become full time entrepreneurs as well as common obstacles with finding success. They also talk about

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00:49:14

Women in trucking ...Sausha Walker talks...

Holly Cotton Conversations ·

2024/02/25

In this episode, host Holly Cotton and Lasausha Walker talk women in trucking. Sausha tells her story of leaving a 9-5 day job to becoming a full time entrepreneur and now teaching others to start trucking businesses too. They talk about obstacles she faced being in a male dominated field, how she stays organized, pitfalls to avoid, insurance and free advice of setting up your own trucking business she shares during her classes.Sausha transitioned from a nine-to-five job to entrepreneurship,

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00:49:33

With over 5 million social media followers Summer...

Holly Cotton Conversations ·

2024/02/21

n this episode, host Holly Cotton and social media star Summer Clayton discuss his rise to social media fandom. Summer breaks down how his mission to be the dad everyone needs became a viral success. Summer talks about some of his most viewed videos with “dinner with dad”, to basic life skills like shaving and car care. They also talk about how parenthood can be tough and some of the challenges with being a provider and a nurturer. Of course laughs are intertwined in the mix! Summer aka Your Proud

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00:42:55

Setting the stage for Women Bosses in radio...Terri...

Holly Cotton Conversations ·

2024/02/17

In this episode, host Holly Cotton and Terri Thomas talk being women bosses in the male dominated music industry. Terri shares her story of radio and how she became one of the most successful team builders and leaders in radio. Terri shares how she navigated building power teams, respecting the culture and her legacy for women coming in with and after her. Of course there were laughs about finding her Mr. “Wright” and how to not let a cute face deter you. Terri Thomas has over 25 years of

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00:41:00

Hype behind a "sensual massage"... Celebrity Masseuse...

Holly Cotton Conversations ·

2024/02/11

What IS a sensual massage. You've seen the viral videos now we get the tea with celebrity masseuse Dash. Dash and Holly Cotton get real about what happens during, how she handles "overstimulated" clients, advice to lovers on how to keep their bedrooms spicy. Dash is a master celebrity masseuse and has been the owner of Pure Intimacy. She uses her experience and passion for seduction to engage the senses during her massages. She brings a wealth of knowledge regarding initmacy, sexual health and

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00:25:37

High School Graduate at 13....young entrepreneur...

Holly Cotton Conversations ·

2024/02/07

In this episode, host Holly Cotton and teen prodigy, Caden Harris, talk about his entrepreneurial journey. Caden shares his story of being a high school graduate at the young age of 13 years of age. Caden shares some of the obstacles he has overcome to become a business owner, how his family and friends handle his gift, and of course the advice he shares when he speaks at events to inspire adults and youth. Caden's supportive parents nurtured his natural gifts and helped him launch his first

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00:33:17

From college ball to the NFL... Eddie Kennison III...

Holly Cotton Conversations ·

2024/02/03

In this episode, host Holly Cotton and Eddie Kennison III talk college sports. Eddie was a first round NFL draft pick, playing for the Kansas City Chiefs. Eddie shares his expertise of the process of getting drafted as well as how he mentors young athletes to improve their chances of playing professionally. They talk about the sacrifices made to play professional sports, regimens, etc. They also talk advice for parents and what they need to be doing in adolescence to get more visibility for their

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00:36:29

Women & Money...Terri Ho talks women creating a money...

Holly Cotton Conversations ·

2024/01/29

In this episode, host Holly Cotton and Terri Ho, Financial Planner and Certified Divorce Financial Analyst, talk money. Terri answers questions for single women trying to plan for their future, how to utilize a cash flow sheet, how to protect yourself before, during and after a marriage financially. They talk money matters for women, single, married and divorced. No one wants a break up, but it’s important to know how to plan for your financial future. Terri helps individuals and their families

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00:39:00

How men are embracing the gray, & going viral for it....

Holly Cotton Conversations ·

2024/01/20

In this episode, host Holly Cotton and model/actor/personal trainer Terrance Wright. Have a conversation about aging gracefully and staying fine while doing it! Terrance talks about the his mentoring group Salt and Pepper Gang and their recent viral reels (hitting over 20 million streams)! They also talk about why men can embrace gray easier than women, how his organization gives back and advice for the resolutioners on how to maintain their fitness goals for the remainder of the year. Terrance

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00:43:44

Redefining women athlete bodies? Strongest woman in...

Holly Cotton Conversations ·

2024/01/14

In this episode, host Holly Cotton and World Champion Gabi Dixson talk about her achievements of breaking WORLD records, how she is redefining body “neutrality”, how she trains, and of course laughs! Gabi Dixson is a Professional Strongwoman, 3x 5th Strongest Woman win the world, and 7x World record holder. Gabi specializes in deadlift, yoke, and grip related events. She hopes her journey will will inpsire folks of all shapes and sizes to pursue strength. Guest info: Gabi Dixson IG/Tiktok:

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173 results

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