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PODCAST

Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of

education self-improvement

All Episodes

01:45:14

Stop Confusing Chemistry for Trauma: Silvy Khoucasian...

Wellness + Wisdom Podcast ·

2025/04/29

Wellness + Wisdom | Episode 736Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling?Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags can be transformed into healthy agreements how to break old patterns and self-regulate more effectively,

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01:26:25

Josh Trent | The New Masculine Path: Healing the...

Wellness + Wisdom Podcast ·

2025/04/25

In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before.Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty.Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom.In this episode, he shares the raw

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01:53:46

Kirk Parsley MD | Sleep As Medicine: How To Sleep...

Wellness + Wisdom Podcast ·

2025/04/22

Wellness + Wisdom | Episode 734How is poor sleep quietly sabotaging your health, performance, and relationships?Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a

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02:07:38

Josh Trent | You’re Only as Liberated as Your Darkest...

Wellness + Wisdom Podcast ·

2025/04/18

We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations.Josh Trent joins Cal Callahan on The Great Unlearn Podcast, to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health.Cal shares about his struggles with substance addiction and the realization of his need for personal transformation, leading to an exploration of spiritual connection, vulnerability, and the power of prayer.Together

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01:29:12

Anne-Laure Le Cunff | Stop Living Someone Else's...

Wellness + Wisdom Podcast ·

2025/04/15

Wellness + Wisdom | Episode 732Have you ever wondered if the dream you’re chasing is really yours?Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose."We always think that we're following our own definition

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00:44:57

LLS | Speak Like the Top 1%: These 5 Common Words Are...

Wellness + Wisdom Podcast ·

2025/04/11

Wellness + Wisdom: Liberated Life Series | Episode 731Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis.Listen To Episode 731 As Josh Trent Uncovers:(00:00) The Power of Self-Talk(10:15) Disempowering Language Patterns(20:30) Replacing 'I don't know'(30:45) Eliminating 'Try' + 'Maybe'👉

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01:02:19

Brian Richards | The Science Behind Infrared Saunas:...

Wellness + Wisdom Podcast ·

2025/04/08

Wellness + Wisdom | Episode 730Could your DNA hold a hidden superpower that’s just waiting to be activated by light?Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom."One of the effects of photobiomodulation is to correct gene

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01:15:29

Josh Trent | How To Break the Cycle: Emotional...

Wellness + Wisdom Podcast ·

2025/04/04

In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain.Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment.Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and

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01:27:54

Vasavi Kumar | Say It Out Loud: How To Use The Power...

Wellness + Wisdom Podcast ·

2025/04/01

Wellness + Wisdom | Episode 728Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself?Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental

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00:31:51

LLS | Discernment of Deception: How To Sharpen Your...

Wellness + Wisdom Podcast ·

2025/03/28

Wellness + Wisdom: Liberated Life Series | Episode 727Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives.⁠Join The Liberated Life Tribe⁠We ALL have problems. Stop hiding. Start living life liberated.Learn how

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01:55:18

Bizzie Gold | Your Brain Is A Filthy Liar: How To...

Wellness + Wisdom Podcast ·

2025/03/25

Wellness + Wisdom | Episode 726What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind?Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can

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00:34:49

LLS | Silencing Digital Chaos: Unplug + Detox From...

Wellness + Wisdom Podcast ·

2025/03/21

Wellness + Wisdom: Liberated Life Series | Episode 725Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.⁠Join The Liberated Life Tribe⁠We ALL have

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01:47:22

Kristin Weitzel | Why Women Can’t Biohack Like Men:...

Wellness + Wisdom Podcast ·

2025/03/18

Wellness + Wisdom | Episode 724What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles?Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant

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00:28:18

LLS | Transform Your Life Through The Four...

Wellness + Wisdom Podcast ·

2025/03/14

Wellness + Wisdom: Liberated Life Series | Episode 723Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, and how emotional safety, self-awareness practices, and vulnerability address common challenges we face in expressing ourselves and our emotions.Join The Liberated Life Tribe: We ALL have problems. Stop hiding. Start living life liberated.Learn how to

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02:35:05

Alex Wolfe | Amanita Muscaria’s Hidden Healing Codes:...

Wellness + Wisdom Podcast ·

2025/03/11

Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis?Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature’s most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth’s natural rhythms."The Amanita muscaria is a sacred

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00:33:53

LLS | Spiritual Partnership vs. Ego-Based Love: The...

Wellness + Wisdom Podcast ·

2025/03/07

Wellness + Wisdom: Liberated Life Series | Episode 721Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership.Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of

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02:13:44

Rick William | EQ Mastery: The Hidden Cost of Not...

Wellness + Wisdom Podcast ·

2025/03/04

Wellness + Wisdom | Episode 720Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential?Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple

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00:34:30

AMA | The Self-Care Scam: How Modern Life Fuels Burnout

Wellness + Wisdom Podcast ·

2025/02/28

Wellness + Wisdom | Episode 719Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice.Listen To Episode 719 With Josh + Mar (00:00) The Truth About The Self-Care Scam (11:30) Psychology + Neuroscience of Self-Care (21:00)

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01:51:25

Michael Chernow | Wired to Win: How to Transform...

Wellness + Wisdom Podcast ·

2025/02/25

Wellness + Wisdom | Episode 718Is it possible to harness an addictive personality and turn it into a powerful fuel source?Michael Chernow, Founder of Kreatures of Habit, joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of connection and self-love, why a structured routine can build the foundation for conquering life’s toughest challenges, how to break free from destructive patterns, and why choosing to

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00:20:04

AMA | Mindset Reset: How To Use Self Affirmative...

Wellness + Wisdom Podcast ·

2025/02/21

Wellness + Wisdom | Episode 717Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams.Is there a topic that you'd like us to cover in the next AMA episode?Record your message HERE.🧖‍♀️ Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional

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