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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

53:38

#194 Susan Bratton - Why Better Sex Can Make You Look...

The Longevity & Lifestyle Podcast ·

2025/02/05

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.About

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85:02

#193 Jean Fallacara on Lifespanning vs. Biohacking:...

The Longevity & Lifestyle Podcast ·

2025/01/29

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebieAbout episode: Living longer and healthier isn't just about diet and exercise - it requires a holistic approach. In today’s episode, we introduce "lifespanning" with our guest, Jean Falacara, a visionary entrepreneur, neuroscientist, and bioengineer. Jean,

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52:56

#192 Dr. Peter McCullough - The Hidden Truths Behind...

The Longevity & Lifestyle Podcast ·

2025/01/22

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: In this episode of the Longevity & Lifestyle Podcast, we delve into the global pandemic response and the lessons learned with renowned guest Dr. Peter McCullough. Dr. McCullough is an American board-certified internist, cardiologist, and epidemiologist

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70:55

#191 Garnet Dupuis – Improve Brain Health, Exploring...

The Longevity & Lifestyle Podcast ·

2025/01/15

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being.In this episode, we welcome Garnet Dupuis, a trailblazer in

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50:59

#190 Nataly Martinelli - Virtual Reality's Role in...

The Longevity & Lifestyle Podcast ·

2025/01/08

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of mental health and innovative therapies that tackle our deepest anxieties.My incredible guest is Nataly

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10:37

#189 Claudia on How To Close The Year With A Bang &...

The Longevity & Lifestyle Podcast ·

2024/12/16

👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here: https://longevity-and-lifestyle.com/2025.Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical

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69:38

#188 Dr. Asima Ahmad - Fertility Myths, Science,...

The Longevity & Lifestyle Podcast ·

2024/12/11

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more understanding of the emotional and financial struggles involved, knowing your options has never been more

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25:47

#187 Biohacker Babes On Biohacking Secrets - Tools,...

The Longevity & Lifestyle Podcast ·

2024/12/05

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsiderBiohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored.In today's episode, I

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55:18

#186 Dr. Molly Maloof – On Modern Intimacy: Tackling...

The Longevity & Lifestyle Podcast ·

2024/11/29

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsiderThe modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being? In this episode of The Longevity and Lifestyle Podcast, we welcome back the brilliant Dr. Molly Maloof,

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61:11

#185 Garnet Dupuis On Neuroplasticity, Light Therapy,...

The Longevity & Lifestyle Podcast ·

2024/11/22

Understanding the intricate balance between brain health and longevity is more crucial than ever. We often prioritize physical fitness, nutrition, and heart health, sidelining the critical need to nurture our brains.Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages light and sound to enhance neuroplasticity and mental wellness. His innovative approach combines ancient

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50:24

#184 - Claudia von Boeselager - On Optimizing Health...

The Longevity & Lifestyle Podcast ·

2024/11/13

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsiderI'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission. Together, we discussed what it means to take control of our health, longevity, and life purpose in a world that often prioritizes success

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54:30

#183 Dr. William Li - How to Use Food to Fight Aging...

The Longevity & Lifestyle Podcast ·

2024/11/06

In today's episode, we're diving deep into the fascinating intersection of longevity and nutrition with our special guest, Dr. William Li. As a physician, scientist, and New York Times bestselling author, Dr. Li has dedicated his career to exploring the concept of food as medicine. He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has contributed to over 40 new medical treatments impacting diseases like cancer,

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59:55

#182 Dr. Nayan Patel – The Master Antioxidant:...

The Longevity & Lifestyle Podcast ·

2024/10/30

🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels.To enter, just head to pinned giveaway posts on:➤ our Instagram https://www.instagram.com/longevityandlifestyle ➤ or Facebook https://www.facebook.com/claudiavonB and follow the steps!1️⃣ Tag three friends in the comments who need to hear this episode. ✅2️⃣ Share your biggest

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53:41

#181 Susan Bratton - Extending Your 'Sex Span' for a...

The Longevity & Lifestyle Podcast ·

2024/10/23

Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication

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35:47

#180 Claudia von Boeselager - The Key Triad for Life...

The Longevity & Lifestyle Podcast ·

2024/10/17

In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for

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67:54

#179 Shawn Wells – Healing Trauma and Mental Health...

The Longevity & Lifestyle Podcast ·

2024/10/09

When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many.In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity.My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator,

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71:58

#178 Dr. Jack Kruse - What Big Pharma and Big Food...

The Longevity & Lifestyle Podcast ·

2024/10/02

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.Dr. Kruse critiques the detrimental effects of modern

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64:10

#177 Dr. Mansoor Mohammed - The Key Role Of Hormones...

The Longevity & Lifestyle Podcast ·

2024/09/25

Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000

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49:58

#176 John Gillen - NAD For Boosting Energy, Use Cases...

The Longevity & Lifestyle Podcast ·

2024/09/20

Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness.Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of

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53:35

#175 Dorothy Kilroy - Transforming Health with Oura:...

The Longevity & Lifestyle Podcast ·

2024/09/11

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology.In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take

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