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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

06:31

RAF385: Intro to Pulse Oximetry

Running: A FEVER ·

2025/01/08

First of all, I want to say to all you podcast listeners that an unboxing video is included in the video version of this episode. You can see it on the blog page at http://RunningAFEVER.com/385 if you want to watch it. Well, since there was an unboxing, I guess you can figure out that I got my own pulse oximeter. It's pretty simple to use; you turn it on and clamp it on your finger, and the display shows a percentage number. But what does it mean, and why is it important? It must be important in

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18:25

RAF384: Back Knack

Running: A FEVER ·

2025/01/01

First of all, back problems are not new to me. I've had my share for sure. I know that going back to episode 53, that was when I started having pain in my arm and pain in my back. I went to a neurosurgeon, and that was when my Forestier's was diagnosed. Recently, in the past few months, I guess, when I have gone out on the Lake Fayetteville trail, where I have been hundreds of times, I would go out, and before I was halfway through, my back would start hurting, and I would have to rest, sometimes

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12:32

RAF383: The Epidemic of Obesity

Running: A FEVER ·

2024/12/25

The topic I am addressing today is near and dear to my heart because I have been obese for most of my adult life. It is also such a large topic with a volume of information that makes it impossible to address in a single episode. Perhaps a short series may be a better way to address it at some point in the future. But for now, I want to give an overview of the situation as best I can, and I hope to hear some feedback from you on what areas you would like to hear more about. Please comment on this

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07:08

RAF382: The CORAL COVID-19 Studies

Running: A FEVER ·

2024/12/18

As I mentioned in the last episode, these topics have been a long time coming. They were first brought up in Episode 220. Check that out at http://RunningAFEVER.com/220. That episode also mentioned a study that had just started called the CORAL study. Read the full post at http://RunningAFEVER.com/382

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04:09

RAF381: Long Covid 2024

Running: A FEVER ·

2024/12/11

I've wanted to do an episode on Long COVID since way back in July of 2020. It was actually episode 220 when I first mentioned it. At that time there was essentially no knowledge of the long-term effects. Which makes sense, because the episode was recorded only 8 months after the first appearance of COVID-19 in November of 2019. Now it's been almost five years, and there is now a wealth of data. In episode 220 I also mentioned a study called the CORAL study that had just been up and running for a

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19:45

RAF380: Braces

Running: A FEVER ·

2024/12/04

So, the big news is I've got braces. I've got braces for the first time in probably 45 years. I can't remember exactly how old I was when I had my braces the first time, but I was very young. Why am I getting braces? Well, I'm concerned about my appearance. I have to look good for the podcast. I have to look handsome for you people and have a bright smile, and have everything in place. So that's why I'm doing this. I have some plastic surgery coming up too. Just kidding! Read the full post at

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05:32

RAF379: Dental Health Part 10 - Conclusion

Running: A FEVER ·

2024/11/27

Going into this series I knew good oral care was important. That's why I chose to do the series. But I honestly had no idea how important it really is. I'm concerned about my risk of stroke and heart disease. I've been overweight most of my life, I have high blood pressure, and my parents have both had strokes. I really didn't know the extent to which bad oral care (or genetic factors in oral health) could impact my risk in those areas in particular. It gives me new motivation to treat my teeth and

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05:38

RAF378: Dental Health Part 9 - Whole Body Health

Running: A FEVER ·

2024/11/20

The dental area is not a stand-alone system. It interacts with the other systems in the body. Dental problems are so closely tied to disorders in other parts of the body that sometimes your dentist may be the first to notice the problem because dental conditions can lead to other diseases in the body. Read the full post at http://RunningAFEVER.com/378 Photo by Christopher Campbell https://unsplash.com/@chrisjoelcampbell?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash

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04:13

RAF377: Dental Health Part 8 - Action - Planning

Running: A FEVER ·

2024/11/13

Hopefully you can see that this series aligns with my philosophy of becoming an expert at your own health. You'll need to tap into that philosophy to build your health plan. Some of the answers you'll know from experience. For example, you have dry mouth or take some medications that can cause it. However, you may have to talk with your dentist or hygienist about the many other risk factors you could have. You can use this series as a guide. Go back and listen to (or read the blog posts of) the

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10:02

RAF376: Dental Health Part 7 - Action - Protection

Running: A FEVER ·

2024/11/06

This is episode 7 in our 10-part series on dental health. We've already talked about dry mouth, diet, biofilm, genetics, and pH. The objective is not to preach about sweets, brushing, and flossing but to find the causes of dental health problems, understanding that many of these problems are not our fault at all and may be completely out of our control, like genetics and dry mouth. With this newfound knowledge, we'll have a better idea of what actions to take to improve. Read the full post at

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04:58

RAF375: Dental Health Part 6 - pH

Running: A FEVER ·

2024/10/30

We've gotten to the 6th installment of this series all about healthy and unhealthy teeth. Our focus is not on the brushing, flossing, and avoiding sweets that you've heard about all your life. It's about finding the causes of tooth decay. With this knowledge, we can better understand how to move forward and improve the state of our teeth. Read the full post at http://RunningAFEVER.com/375

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08:25

RAF374: Dental Health Part 5 - Genetics

Running: A FEVER ·

2024/10/23

It's the 5th in our series of 10 episodes specifically about dental health. We're trying to find out how to obtain and maintain oral health by learning the causes of various dental problems and addressing the causes with a plan of treatment, hygiene, and changes in behavior. Read the full post at http://RunningAFEVER.com/374 Image by Mahmoud Ahmed: https://pixabay.com/users/mahmoud-ahmed-16261757/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=5297378

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04:39

RAF373: Dental Health Part 4 - Biofilm

Running: A FEVER ·

2024/10/16

It's #4 in our series on taking care of your teeth. The difference from what you may have heard before is that we are exploring the why and how of the problems that happen in the mouth. With that knowledge, I think we can understand the link between the causes and the solutions to provide a better plan for dental health. At least, that's the plan. Read the full post at http://RunningAFEVER.com/373

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06:24

RAF372: Dental Health Part 3 - Diet

Running: A FEVER ·

2024/10/09

This episode will be focused on diet. How does our diet affect our teeth and mouth positively and/or negatively? What can we do to improve this aspect of our health by eating differently? And what foods exactly are good and bad for us when it comes to the dental area? I hope to answer these questions and more in this episode. And if you have a question that I don't answer today, one of the best ways to ask it is to do so in a comment to this video. Just scroll down and start typing. I'll be notified

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05:28

RAF371: Dental Health Part 2 - Dry Mouth

Running: A FEVER ·

2024/10/02

It's the 2nd in our series of 10 episodes about Dental Health. The series explores the why and how of dental issues and then how to take action to correct and prevent them. This time we're talking about dry mouth. What causes it? Why is it a problem and not just an uncomfortable condition? What can be done about it? Read the full post at http://RunningAFEVER.com/371

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04:10

RAF370: Dental Health Part 1 - Introduction

Running: A FEVER ·

2024/09/25

Today we are starting a new series on dental health. Why is dental health important? Does it really fit within the bounds of fitness, diet, and medicine? Well, yes! We're going to talk about fitness. We're going to talk about how what you eat and when you eat can impact your dental health. And at a minimum, dental care is part of your overall medical life. Read the full post at http://RunningAFEVER.com/370

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08:19

RAF369: End of the Yo-yo String

Running: A FEVER ·

2024/09/18

So, it's the 84th and final episode in our series "Shattering the Yo-yo". Last episode, we took a look back at the last episode of 2018, number 111 which was actually published on January 2nd of 2019. But I suppose it was so close I decided to put it in review. Read the full post at http://RunningAFEVER.com/369

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07:41

RAF368: Enjoyment is Healthy

Running: A FEVER ·

2024/09/11

Hello and welcome to Running: A FEVER! My name is Michael Davis and this is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right up to the very end. And I do that by loving my life enough to make it last as long as possible. Read the full post at http://RunningAFEVER.com/368 Image by StartupStockPhotos: https://pixabay.com/users/startupstockphotos-690514/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=593313

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09:31

RAF367: Quality Not Quantity

Running: A FEVER ·

2024/09/04

Welcome to Running: A FEVER. My name is Michael Davis. This is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right up to the very end. And I want to do it by loving my life enough to make it last as long as possible. Read the full post at http://RunningAFEVER.com/367 Image by Lucas Jackson: https://pixabay.com/users/lucasjackson1-37274570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8073610

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05:05

RAF366: It's About the Fat

Running: A FEVER ·

2024/08/28

I'm pretty sure I was very critical of the keto diet from the beginning. And even in this interview, you can tell that Michael had lost a lot of weight, but his wife, as his medical professional, told him this was not a healthy way to eat. It seems pretty obvious to me that a diet of almost all fat cannot be healthy, despite what the body is doing. Read the full post at http://RunningAFEVER.com/366 Image by healthguru:

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