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PODCAST

Physique Development Podcast

Physique Development

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you

health & fitness fitness

All Episodes

00:03:03

STOP Trying to Shrink Your Way to Progress (Agness'...

Physique Development Podcast ·

2025/06/19

Diet culture has taught us that eating less is always the answer—but what happens when your coach tells you to eat MORE?That's exactly the conversation Coach Mia had with her client, Agness. Even when you think you're doing everything right, chronic under-eating can sabotage your progress. The constant message to "shrink your food to shrink your body" creates a cycle of over-restriction that works against your goals.In this episode, Mia shares how she helped Agness reach her goals

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00:51:52

Water vs Fat vs Inflammation, Volume vs Intensity for...

Physique Development Podcast ·

2025/06/16

Today we're diving straight into your Instagram questions—always one of our favorite episodes! We kick things off with fitness talk, but you know us... what's a Q&A without getting a little off track?Join us as we break down everything from water weight and stress to the most embarrassing songs on our gym playlists, the TED talks we have absolutely no business giving, and so much more!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -

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00:05:27

Same Weight, More Hot Girl Energy | TQS Ep.5 | PD Fit...

Physique Development Podcast ·

2025/06/12

Sue returns with Episode 5 of The Quiet Shift, sharing an episode she almost kept to herself. Despite weeks of staying consistent, being patient, and making adjustments, the scale refused to move.Join her as she talks about embracing discomfort and learning to create a safe space for your body to respond.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and

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00:47:14

Fad Diets and the Inner Game of Weight Loss with...

Physique Development Podcast ·

2025/06/09

At 11 years old, Jared Hamilton was handed a Weight Watchers book and it shattered his relationship with food and self-confidence. Now, Jared has helped thousands unlearn those same behaviors he experienced.Listen in as he and Alex sit down and discuss the most acceptable adult eating disorder and how he changed his behaviors over time. Jared shares his personal journey from childhood trauma to becoming a leading voice in the fitness industry, offering hope and actionable insights for anyone ready

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00:03:44

Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits

Physique Development Podcast ·

2025/06/05

In episode 4 of "The Quiet Shift," Sue dives into sleep's powerful role in weight loss and recovery. Despite tracking macros, hitting step goals, and perfecting meal timing, the scale refused to budge. Then came the humbling realization—it wasn't about what she was doing during the day, but what she wasn't doing at night.Discover how something as simple as an earlier bedtime can become the missing piece of the puzzle and why your body might be crying out for rest during your

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00:42:04

How to Get CRYSTAL CLEAR on Your Goals (real-life...

Physique Development Podcast ·

2025/06/02

What does success really mean to you? It's a question that sounds simple but can be surprisingly difficult to answer with clarity and precision. Today, Alex opens up his personal journal to share the specific prompts he's used to define success across every area of his life.Join us as he walks through the exact process he uses to get crystal clear on what success actually means to him and discover the same prompts you can use to define success on your own terms!If YOU'RE ready to make

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00:04:06

What I Learned From My First Adjustments | TQS Ep.3 |...

Physique Development Podcast ·

2025/05/29

Episode three of "The Quiet Shift" has arrived! Join Sue as she reflects on her calibration phase, revealing how she transformed patterns into opportunities for growth rather than triggers for panic—a significant change from her past responses.She shares how she pivoted instead of punishing herself, focused on triggers and sleep, and continued being consistent.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant

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00:59:01

5 Habits Secretly DESTROYING Your Fat Loss | PD...

Physique Development Podcast ·

2025/05/26

In today's episode, we're diving deep into a topic that might completely shift your perspective on fat loss. You may not even realize it, but most likely there are subtle, seemingly innocent habits that could be sabotaging your progress behind the scenes.These aren't the obvious culprits you'd expect—they're the sneaky behaviors that fly under the radar while quietly derailing your results. We're breaking down five critical habits that are secretly destroying your fat loss

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00:02:49

Starting Small—Because I Had To | TQS Ep.2 | PD Fit Bits

Physique Development Podcast ·

2025/05/22

Sue returns with Episode 2 of The Quiet Shift, covering the often-misunderstood "calibration phase" in your fitness journey—that critical period where you're nurturing change but not yet seeing dramatic results.In this episode, Sue reveals why this phase triggers many to prematurely slash calories, dramatically increase cardio, or abandon their plans altogether. Through personal experience, she shares her strategy for maintaining patience while methodically gathering the metrics that will ultimately

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00:53:10

How Jessica Stopped Waiting & Reclaimed Her Energy |...

Physique Development Podcast ·

2025/05/19

In this episode, we meet Alex's client, Jessica, who shares her remarkable transformation from her lowest point to sustainable success.We start by discussing her rock bottom moment before discovering coaching and how waiting for the "perfect time" was actually holding her back from making meaningful change.Jessica opens up about her experience working through the nerves and adapting to a new approach to nutrition while juggling the demands of three children and a hectic

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00:02:13

Why I'm Doing This (The Quiet Shift Begins) | TQS...

Physique Development Podcast ·

2025/05/15

Today, Sue launches her brand new series: The Quiet Shift.This isn't about dramatic transformation—it's about what real, sustainable change actually looks like after burnout takes over.If you've ever felt stuck, overwhelmed, or disconnected from yourself, this series is for you. Join Sue as she shares her personal journey and the "why" behind her experience.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also

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01:29:17

The HOT GIRL Handbook with Emily Duncan | Gym Girl...

Physique Development Podcast ·

2025/05/12

Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT.Emily opens up about the pressures of living in the public fitness eye and how she's learned to balance expectations with authenticity.We get real

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00:05:58

Strength Training is Investing Into FUTURE YOU with...

Physique Development Podcast ·

2025/05/08

Coach Charlotte joins us to discuss a topic that has become increasingly significant throughout her coaching career. Strength training isn't merely about achieving six-pack abs or fitting into smaller jeans—it's about maintaining the ability to pick up your children, aging gracefully, and sustaining long-term health. Consider strength training an investment in your future well-being.Join us as Charlotte explains why starting now benefits the you of tomorrow.As always, it is our goal not only

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00:43:27

Meet Our NEWEST Coach - Brittany Brown! | PD Podcast...

Physique Development Podcast ·

2025/05/05

We are thrilled to welcome Brittany, the newest coach to join our PD Team! Brittany's fitness journey began after having her daughter, when she found herself completely lost on where to start with health and movement. Determined to make a change, she dove headfirst into learning everything she could about fitness.In 2018, Brittany earned her ACSM certification and launched her coaching career at a gym in Greenville, SC, where she built a solid foundation in coaching and client relationships

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00:03:37

You Don't Need a STRICTER Plan—You Need a SMARTER One...

Physique Development Podcast ·

2025/05/01

Have you ever felt like your body is broken? You’re doing everything right, but not seeing results? It was the same for Kourtni. She came to Coach Mia at five months postpartum and didn’t recognize herself.Listen in as Coach Mia shares Kourtni's story and how, together, she now has strategies for life, a bulletproof mindset, and feels in control of her life.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some

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00:37:40

Cold Plunges, Meal Timing, Tracking Macros, & More......

Physique Development Podcast ·

2025/04/28

In today's fan-favorite episode, we're back with another candid "Overrated vs. Underrated" conversation! We’re serving up our unfiltered opinions on everyday lifestyle habits and popular fitness trends—from the weekend ritual of brunch to the controversial cold plunge phenomenon and fitness trackers, we're diving into what's worth the hype and what's not. How do we feel about making our bed? Should you use a standing desk? Listen in to find out!As always, it is our goal

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00:09:10

Positivity Isn't a Vibe—It's an Environment You BUILD...

Physique Development Podcast ·

2025/04/24

Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (and no one wants that version). Listen as she shares practical tips she's personally incorporated to cultivate a life filled with

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00:50:22

The MOST COMMON Fitness Mistakes (for beginners,...

Physique Development Podcast ·

2025/04/21

Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify

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00:11:20

Fixing My Sleep Started in the Kitchen—NOT the...

Physique Development Podcast ·

2025/04/17

Coach Sue joins us today for a short but impactful solo episode getting real about her sleep journey. If you've been struggling with sleep issues, this episode just may be the unlock you need to improve your sleep and wake up feeling much more rested. Sue shares her personal sleep challenges and the unexpected solution she discovered—focusing on the kitchen rather than the bedroom. Listen in as she discusses how meal timing became the game-changer in her sleep routine and how you can time your

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00:37:54

Gym Pet Peeves, Looking More Toned WITHOUT Losing...

Physique Development Podcast ·

2025/04/14

Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results?And then... Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never

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