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PODCAST

Rob talks Running

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.

health & fitness fitness

All Episodes

68:44

14. Chicago recap. The good, the bad, the ugly and...

Rob talks Running ·

2024/10/15

This week we recap Shannon's experience at the Chicago Marathon. Things did not exactly go as planned, and she had a really tough day on Sunday. But in true Shanimal style she bounced back and made things right on Monday morning. These Major Marathons may just not be for everyone.

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50:15

13. Chicago marathon past & future, rob's new side...

Rob talks Running ·

2024/10/08

This week on the podcast I start by reflecting on my go at Chicago back in 2015, then we bring in Shanimal to chat about our training weeks- and her taper. We touch upon my new side hustle, the importance or Iron supplementation, running clubs as dating apps and the general shenanigans of tapering. Enjoy!

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96:50

12. Chat w/ Steph McGregor: Coach, Athlete, Physio,...

Rob talks Running ·

2024/10/01

This week we chat with Athlete, Coach, Physio, Mom and all around badass Steph McGregor. We talk about all sorts of good stuff from running to coaching and everything in between. Then we hop right into a training update w/ Shannon as she is 2 weeks out from Chicago and it's getting real folks! Alrighty, let's go.

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69:33

11. Berlin marathon, 70.3 race recap, long run...

Rob talks Running ·

2024/09/25

This week we start with a little Berlin preview and then we recap Rob's 70.3 experience down in Richland WA. Shannon takes us through her training as she keeps working away towards Chicago and her struggles with that annoying hip. We also have a hater:( Enjoy!

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73:22

10. Getting to know Shannon and Training talks: track...

Rob talks Running ·

2024/09/17

This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey. We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!

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71:05

9. Rob and Shan chat training and bike races: Mile...

Rob talks Running ·

2024/09/10

This week Rob and Shan sit down and chat running. We touch upon Mile Repeats, Long runs and the general grind as she gets ever closer to the Chicago Marathon. We also recap Rob's Whistler Granfondo bike race as he thrashed himself to keep up with the younger guys in a literal and metaphoric sense.

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82:42

8. Catching up with Justin Kent and Training chats w/...

Rob talks Running ·

2024/09/04

This week we have Justin Kent on the pod to chat all sorts of good stuff. Justin is a 2:13 marathoner, 62min 1/2 marathoner and all around great dude. We talk about the Olympic qualifying grind, dealing with injury, fatherhood and coaching. Lots of good stuff in there. Then Shannon jumps on in and we talk about our training weeks and try to keep things civilized while we do it. Thanks so much for tuning in and have a great week.

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70:56

7. Rob and Shan chat Marathons, 5000m race recaps,...

Rob talks Running ·

2024/08/27

Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week. We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks. I hope you enjoy it, thanks!

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71:54

Ep 6: Tips and Tricks for beginners (and everyone),...

Rob talks Running ·

2024/08/20

This week Shannon pops in to ask for some "Tips & Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks. Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks!

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67:03

Episode 5: Final weekend of Olympic competition,...

Rob talks Running ·

2024/08/13

Today Rob covers the last couple days of Olympic track and field (and roads), it was a tremendous competition and now he's quite sad that the games are over. Then Shan stops by for another training chat as they go over what they both got up to last week including Rob's bike race up Seymour mountain where he performed decently well but kinda acted like a dick along the way.

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13:46

Ep 4. Quick Olympic Track Brain Dump

Rob talks Running ·

2024/08/09

I just needed to talk about how amazing the competition on the Track at the Olympics has been, so here's my brain dump on that. I love track and field.

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50:30

Episode 3: Olympic Track recap & Training Chat Feat....

Rob talks Running ·

2024/08/06

Today we're chatting the first weekend of Olympic track, including the exciting and controversial Women's 5000m final and Canada's first gold of the games in the men's Hammer. In the second segment my lovely partner Shannon stops by for a training chat where we discuss what we both got up to in our training last week. Shannon has Chicago coming up and I have all sorts of random stuff. I hope ya like it! Thanks.

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29:58

Rob Talks Running Episode 2. Olympic Preview part 2.

Rob talks Running ·

2024/08/01

Finishing up the Olympic Athletics Preview. Some sprints, some distance and some field still yet to talk about. Sorry to Triple jump I completely forgot about that event :(

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33:27

Rob Talks Running Episode 1. Olympic Track Preview pt. 1

Rob talks Running ·

2024/07/30

First episode of a new season and we're gonna chat Olympics. Basically just some previews/Predictions and rambling thoughts about some of the marquee track and field events. Maybe I'll do a part 2 to cover the events I missed, who knows. Anyways, I hope you enjoy it!

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54 results

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