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PODCAST

Matt & Liz On Demand - Mix 100.9/99.3

Mix 100.9/99.3/WLNK plays Charlotte’s Best Mix of the 90’s, 2000’s & Today, and is the home for the Morning Mix with Matt Harris & Liz Luda. The Morning Mix gets Charlotte moving in the morning with great music, Pop culture updates, and feature’s Traffic with Boomer VonCannon, and regular guests including WCCB-TV’s Ashley Anderson, plus Carolina Panthers Radio Announcer Jim Szoke. Mix 100.9/99.3 serves up the More Music Workday with Drew, Afternoons and the

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All Episodes

20:07

Hug it Out

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/19

Matt and Liz dive into the latest trends and slang with middle schoolers. They discuss the "Sea Lion Dance" challenge that's taking over social media, where kids mimic the movements of a sea lion by lying on their tummies and flapping their arms. They also talk about the Nee Doh toy craze, where kids love to squeeze and pop the squishy, gel-filled toys. The hosts share their own experiences with these trends and discuss how they're similar to the nostalgia of Gen Z for TikTok's early days.See

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19:21

Just Staple It

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/19

Matt and Liz start by discussing Taylor Swift merch and Liz's dilemma about wearing a shirt featuring a revealing picture of the singer. T.J. chimes in with his own Taylor Swift-themed shirt, which pokes fun at the singer's CIA connections. The conversation then shifts to a bizarre court case involving rapper Afroman, who used footage from a police raid in one of his songs. The guys also discuss Miley Cyrus' secret to making things happen, and share some hilarious stories about Harrison Ford's

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8:10

Matt and Liz On Demand Exclusive: Can I Keep It?

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/18

Matt and Liz On Demand Exclusive, Matt and Liz dive into a quirky topic: what happens to body parts after they're removed during surgery? They share personal stories and discuss the surprising things people can keep, like teeth, bones, and gallstones. They explore the laws surrounding keeping body parts and the weirdness of wanting to hold onto them. It's a conversation that's both interesting and straight up disgusting.See omnystudio.com/listener for privacy information.

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26:41

Where are all the hot people?!

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/18

Matt and Liz start by discussing a study that found 80% of men are considered below average in terms of attractiveness. Liz shares her thoughts on how women often find men more attractive once they get to know them, rather than just their physical appearance. They also talk about a unique way clowns can copyright their faces, and Liz shares her own experience with a TikTok video that led her to learn about this process. The conversation also touches on a variety of other topics, including a funny

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17:38

Picture This

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/18

A nostalgic conversation about the '90s and how hard it is to find old photos from that era, with Liz admitting she only has 15 pictures of herself from the '90s. They discuss how technology has changed the way we document our lives, from film cameras to smartphones. Along the way, they share some fun facts about animals, like crows and orcas, that are capable of remembering faces and seeking revenge. The conversation is a lighthearted and entertaining mix of nostalgia and animal trivia.See

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18:48

Fireball

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/18

Matt and Liz dive into a wild story about a meteor that streaked through the sky in northeast Ohio, leaving residents stunned. They play some audio of a senior research associate, who explains the science behind the meteor's sonic boom and fireball. The conversation also touches on the importance of perspective and not taking things too seriously, with a hilarious anecdote about Liz's coffee-burning mishap. Plus, they dish on the latest celebrity news, including a new AI-generated version of Andy

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39:46

Born to Lose

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/17

Are ya feelin' lucky? Matt and Liz dive into the concept of luck and how it affects our lives. Liz shares his personal experiences with feeling lucky and unlucky, and how she's learned to approach luck with a positive mindset. They discuss the idea that luck can be influenced by our attitude and actions, and how focusing on the good things in life can lead to more fortunate experiences. They also touch on the importance of taking risks and being open to new opportunities.See omnystudio.com/listener

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18:15

Crisis Time

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/17

Liz is having a midlife crisis (or trying to). She's looking for a way to shake things up, but she's hesitant to take ANY risks. They discuss their desire for a "win" and how it's hard to find something that's mildly exciting but not too reckless. Liz shares her ideas, from getting a face tattoo to taking up a new hobby, but nothing seems quite right. They also talk about the importance of appreciating nature and the little moments in life, like watching turkeys and enjoying a beautiful day.See

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19:01

They're not Airbuds

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/17

Matt and Liz start with a discussion about the recent storm that didn't quite live up to the predicted hype, and Liz shares her hopes that the cold snap will help kill off some bugs. They also talk about the importance of proper earbud usage, talking about how we've been wearing earbuds wrong this whole time . The conversation takes a turn with a hilarious story about a HUGE black bear that wandered into a live news report in Los Angeles.See omnystudio.com/listener for privacy information.

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28:50

I'm here for the Rage Bait

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/16

Liz shares her frustrations with social media, feeling like it's lost its way with AI-generated content and algorithms prioritizing engagement over authenticity. She talks about her own experiences as a content creator, feeling like she's just trying to keep up with the ever-changing landscape. Meanwhile, Matt discusses a recent study on Gen Z workers, highlighting the importance of collaboration and communication in the workplace. From Oscars to Odd Facts, this episode has a little bit of

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16:52

The Radio Morning Funny American Show

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/16

They discuss how our brains process adjectives in a certain order, like "lovely large young Siberian cat." They also explore the differences between cat and dog people, including how cat owners tend to be more anxious and selective, while dog owners are more outgoing and social. The conversation also touches on the hosts' personal experiences with pets and their observations about the world around them.See omnystudio.com/listener for privacy information.

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13:23

And the Winner is....

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/16

We're talking about some pretty wild weather today, folks. A severe thunderstorm watch is in effect until 11 AM, with some schools even canceling classes due to strong winds. They're also sharing their own personal preparedness tips, like wearing hats to protect themselves from debris. But amidst all the chaos, they're also talking about some inspiring stories, like a Nigerian woman who set a new Guinness World record for counting out loud to 1.7 million. Plus a review of last night's Oscars.See

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6:11

CAN THE HORSES EVEN SWIM?!

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/15

Matt and Liz have a completely different idea of the sport water polo. They discuss how they came up with their misconceptions and the surprising origins of the name "water polo." Along the way, they touch on the importance of understanding the history behind words and the power of language. This lighthearted conversation is a fun exploration of how our perceptions can be skewed and the value of learning from our mistakes.See omnystudio.com/listener for privacy information.

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5:48

Operating at 14%

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/14

Phone anxiety! Matt shares his personal struggle with keeping his phone charged, revealing a surprising level of stress when his battery drops below 20%. Liz joins in, sharing her own quirks, like charging her phone to 43% and worrying about being unreachable. They discuss the illogical fears behind these habits and how they impact daily life. It's a lighthearted conversation that pokes fun at our modern anxieties and explores the unexpected ways technology affects our routines.See

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7:48

Big Thrift Energy's Virginia Chamlee

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/13

Matt and Liz chat Virginia Chamlee, the force behind Big Thrift Energy, about her passion for thrifting and collecting unique items. They dive into Virginia's journey from a casual thrifter to a seasoned collector, sharing stories of her most prized finds, including a $30,000 Goyard trunk and a $5,000 Van Teel chandelier. Virginia also dishes on her tips for navigating thrift stores, from learning to spot valuable items to cultivating a niche and community. This conversation is a must-listen for

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28:31

We're Listening

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/13

Matt and Liz dive into the nosey world of eavesdropping, where they discuss the benefits of listening in on others' conversations. They explore how eavesdropping can enhance one's theory of mind and empathy, and let you know how they've experienced overhearing someone's conversation. From water cooler eavesdropping to the importance of soaking produce, the conversation covers a range of topics. Matt and Liz also geek out over a game of "beat the craft" and share their weekend plans, including a

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19:00

Oooooo That Smell

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/13

Matt and Liz dive into the world of sleep, sharing their personal struggles with getting a good night's rest. They discuss the results of a mattress company's survey, which found that Americans get an average of 6.6 hours of sleep per night. They share their own experiences, with Matt admitting to getting only 1 perfect nights of sleep in a typical month! They also talk about their favorite smells from the 90s, from bubble tape to sunscreen, and share a hilarious story about meeting mascots!See

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15:28

Happy Hour

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/13

Matt and Liz start by discussing the seemingly recent frequency of Friday the 13th, with Matt joking about supposed curses. The conversation shifts to a senior living resident's fight for the right to serve alcohol in their facility, and they share a humorous story about a German tourist suing a New York City restaurant for serving spicy salsa. The episode also touches on Ed Sheeran's extensive collection of movie memorabilia and a book recommendation for aspiring actors.See omnystudio.com/listener

en-US

20:08

Jealousy

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/12

Celebrating Matt's 25 years on WLNK! Matt and Liz dive into Gen Z's reliance on AI tools, specifically chatbots, to help with everyday tasks like writing emails and texts. Matt shares a personal anecdote about a college student using AI to write a six-paragraph text after a blind date, sparking a conversation about the implications of this trend. They also touch on the importance of human connection and the potential consequences of relying too heavily on technology.See omnystudio.com/listener for

en-US

24:40

Just eat the whole thing

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/12

How much of your life have you spent at work? Matt and Liz dive into a thought-provoking conversation about time management and prioritizing what truly matters. They discuss a hypothetical scenario where an 18-year-old has 864 months (or about 72 years) to live their life, and how 93% of those months are spent staring at screens. They explore the idea of making the most of the time we have and the importance of seizing the day. The conversation also touches on the concept of "are you okay?" as a

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