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PODCAST

On Air by Yoga For First Responders

Yoga For First Responders

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let"s face it, we don"t take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That"s why we"re here to help you find balance and peace of mind

health & fitness mental health

All Episodes

01:42:59

Aging with Adventure: A Lesson in Resilience and...

On Air by Yoga For First Responders ·

2025/11/09

Welcome to this episode of Yoga for First Responders On Air! This episode features a special guest, Diana Eden, who shares her inspiring journey from Broadway dancer to costume designer and her experiences navigating life, loss, and retirement.Whether you're a first responder, a family member, or simply someone interested in the intersection of wellness and resilience, this episode is packed with valuable insights and heartfelt stories.Diana Edenwww.dianaedendesigns.com @diana.eden_author

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09:11

QC- Finding Balance: Embracing Intentional Family...

On Air by Yoga For First Responders ·

2025/11/02

Welcome to this episode of Quickcasts from Yoga for First Responders! This week, Olivia shares her personal journey of balancing a busy life filled with work commitments and family time. She discusses the impact of intentional moments spent with loved ones, the power of breathwork and mindfulness, and how to create a shared language of calm within families.Discover practical tips for integrating yoga, breathwork, and mindfulness into your daily routine, and learn about the upcoming YFFR Family and

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01:23:17

Unlocking the Secrets of Sleep and Performance: A...

On Air by Yoga For First Responders ·

2025/10/26

Welcome to this episode of Yoga for First Responders On Air! Join hosts Olivia Mead and Eric Brenneman as Olivia interviews special guest Dr. Leah Kaylor, an FBI psychologist who specializes in sleep. Listen in as they dive deep into the critical connection between sleep, mental health, and overall human performance.In this episode, we discuss:The importance of sleep and its impact on health and wellness.Dr. Kaylor's journey from a sleep rotation at the VA to becoming a leading voice on sleep within

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01:03:58

Reflecting on a Year of Growth: Season 2 Capstone...

On Air by Yoga For First Responders ·

2025/10/19

Welcome back to Yoga for First Responders On Air! In this finale episode of Season 2, host Olivia Mead and her team dive into a year of transformation and growth for YFFR. They discuss their unique approach to goal setting, emphasizing authenticity and resonance within the organization.Join them as they explore the concept of "ghost goal setting," the importance of creating an accessible platform for first responders, and the launch of their new YFFRU 4 Life model. Discover how they are redefining

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06:32

QC- Facing the Trauma Train: Surviving a Challenging...

On Air by Yoga For First Responders ·

2025/08/24

Welcome to this episode of Quickcasts from Yoga for First Responders! In this bite-sized episode, Olivia shares a personal story from her first public TEDx event that left her rattled but ultimately stronger. She discusses an unexpected encounter that challenged her confidence and how she processed that experience through the lens of yoga and mindfulness.Join Olivia as she reflects on the importance of resilience, mental fortitude, and the power of yoga in high-stress environments, especially for

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26:44

Transforming Trauma: How Yoga and Mindfulness Can...

On Air by Yoga For First Responders ·

2025/08/17

Welcome to this episode of Yoga for First Responders On Air! Join Olivia Mead, founder of YFFR, as she dives deep into the critical topic of post-traumatic stress (PTS) and its impact on first responders.In this episode, Olivia discusses:The difference between post-traumatic stress and post-traumatic stress disorder (PTSD), as well as common psychological and physical symptomsThe two main ways PTS can develop: acute traumatic events and cumulative stressEvidence-based strategies for resilience

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12:03

QC- Navigating Feedback: Empowering Yourself in a Sea...

On Air by Yoga For First Responders ·

2025/08/10

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this insightful episode, Olivia dives deep into the often-overlooked topic of feedback and its impact on creativity and personal growth.Join us as she explores the fine line between constructive feedback and mere opinions, emphasizing the importance of setting boundaries when receiving input from others. Olivia shares personal stories that highlight the challenges of navigating feedback cultures and offers practical

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50:04

Personal Stories Shaping Public Safety: A...

On Air by Yoga For First Responders ·

2025/08/03

Join us for the second part of our enlightening conversation with Ali Rothrock on this episode of Yoga for First Responders On Air! In this episode, we dive deep into the impact of trauma, the importance of emotional intelligence, and the struggles of getting meaningful work recognized in a world driven by social media metrics. Ali shares her journey from aspiring firefighter to author and advocate, revealing how her experiences have shaped her mission to help others heal.Discover the power of

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49:14

Finding Flow in Creativity and Resilience: A...

On Air by Yoga For First Responders ·

2025/07/27

Welcome to this episode of Yoga for First Responders On Air! In this candid and heartfelt conversation, Olivia and her guest, Ali Rothrock, explore the often-taboo topic of infertility, the impact of sharing personal stories, and the unique challenges faced by those in high-stress professions. Ali also opens up about her writing journey, the differences between self-publishing and traditional publishing, and the lessons learned along the way.Whether you're a first responder, someone interested in

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06:20

QC- Tiny Choices, Big Changes: Shifting Your Mindset

On Air by Yoga For First Responders ·

2025/07/20

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this bite-sized episode, Olivia takes a deep dive into the concept of reality and the societal constructs that shape our lives.Join us as we explore the illusion of stability and how to shift your mindset to prioritize what serves you best in every moment, even amidst the demands of work and family. This episode is a reminder that true freedom starts with small choices and mindset shifts. Imagine waking up at 80 years

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01:31:38

From Shift Work to Sweet Dreams: Optimizing Sleep...

On Air by Yoga For First Responders ·

2025/07/13

Welcome to this enlightening episode of Yoga for First Responders On Air! Join hosts Olivia and Eric speak with special guest Dr. Richard Schumann, a neurologist and sleep specialist, as they dive deep into the fascinating world of sleep, its impact on health, and how it relates to the unique challenges faced by first responders.In this episode, we explore:The science behind sleep and its genetic influences, including the surprising discovery of over 35 sleep-related genes.The challenges of sleep

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08:07

QC- The Art of Letting Go: How Adaptability Enhances...

On Air by Yoga For First Responders ·

2025/07/06

Welcome to another QuickCast from Yoga for First Responders! In this insightful episode, Olivia dives into the crucial topic of adaptability and its relationship with discipline, mindfulness, and responding to life as it unfolds.Olivia shares her personal experiences with adapting her morning routine and emphasizes the importance of self-awareness in recognizing when to adjust our plans. Discover how mindfulness can be a powerful tool for building adaptability, and learn about its three key

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01:48:42

The Taylor Swift of Law Enforcement: A Conversation...

On Air by Yoga For First Responders ·

2025/06/29

Welcome to this powerful episode of Yoga for First Responders On Air! In this episode, we have a heartfelt conversation with Debbie Stiesmeyer, a dedicated law enforcement officer and YFFR instructor who shares her inspiring journey through the challenges of her career, including a harrowing experience with workplace harassment. Debbie opens up about how she found strength and resilience through the music of Taylor Swift, connecting her personal struggles to the lyrics that resonated with her during

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06:18

QC- From Skepticism to Strategy: Embracing Yoga for...

On Air by Yoga For First Responders ·

2025/06/22

Welcome to a new episode of QuickCasts from Yoga for First Responders! In this episode, Olivia shares her experience presenting the case for yoga as a tactical training tool to the Los Angeles Police Department. She emphasizes the importance of resilience training and how it can be easily integrated into public safety practices. Discover why treating yoga as a strategic tool for performance and recovery is crucial for the well-being of first responders.Olivia also introduces her solution: a free

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46:51

From Calls to Kids: Navigating Fatherhood as a First...

On Air by Yoga For First Responders ·

2025/06/15

Join us for a special Father's Day edition of the On Air podcast by Yoga for First Responders! In this heartfelt episode, co-host Eric Brenneman sits down with Marc Maikoski, a dedicated firefighter and father, to share their experiences, challenges, and the joys of fatherhood.As they navigate through funny stories, emotional moments, and the unique challenges of parenting while working in public safety, they explore how being a first responder shapes their roles as dads. From the lessons learned

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01:29:23

Understanding Complex Trauma in Relationships: A...

On Air by Yoga For First Responders ·

2025/06/01

Join Olivia in this insightful episode of the YFFR On Air podcast as she and her guest dive deep into the complexities of trauma, relationships, and the unique challenges faced by first responders. She welcomes Dr. Cammy, a couples trauma therapist, who brings her no-nonsense approach to breaking cycles and toxic patterns in relationships. Dr. Cammy discusses the differences between acute and complex trauma, the impact of childhood experiences on adult relationships, and how to cultivate resilience

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01:31:18

Breaking Barriers: The Unique Challenges of Women in...

On Air by Yoga For First Responders ·

2025/05/18

Join us for an inspiring episode of On Air by Yoga for First Responders as we sit down with Anne Webb, a remarkable individual with a rich history in both the U.S. Air Force and the Asheville Police Department. With over 24 years in law enforcement, Anne has held various roles, including sergeant of patrol, physical fitness instructor, and crisis negotiation member.In this candid conversation, we explore a range of topics, including:The unique challenges faced by women in public safety careersThe

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01:24:33

S2E3 May the 4th Be With You

On Air by Yoga For First Responders ·

2025/05/04

Welcome to this exciting episode ofYoga for First Responders On Air! Join host Olivia Mead and co-host Eric as they explore the fascinating connections between yoga, neuroscience, and the beloved universe of Star Wars.In this episode, we dive deep into the principles of yoga philosophy and how they resonate with the themes of light and dark in Star Wars. From the importance of self-study (Svadhyaya) to the balance of discipline and rest, we discuss how these concepts can enhance resilience and

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56:51

Crossover Episode with First Responder Families Podcast

On Air by Yoga For First Responders ·

2025/04/21

In this episode of On Air by Yoga for First Responders, we dive into a crossover conversation featuring Olivia Mead, our founder, as she joins Ivona Bhadha on the First Responder Families Podcast. Olivia shares her inspiring journey of bringing yoga to first responders, highlighting the challenges and breakthroughs she encountered along the way.The episode begins with Olivia reflecting on her early experiences in New York City during 9/11, which planted the seeds for her passion for supporting first

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01:22:41

Vision, Alignment, Action: How YFFR is Using a New...

On Air by Yoga For First Responders ·

2025/04/06

In this exciting episode of "Yoga for First Responders On Air," we kick off Season Two with a fresh perspective on goal setting that is both innovative and deeply personal. After a brief hiatus to realign our priorities, we return with a wealth of recorded content that we believe will inspire and motivate our listeners.We dive into our new approach to goal setting, which we affectionately term "spite goals." This concept emerged from our dissatisfaction with traditional corporate goal-setting

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