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PODCAST

Create Your Shape with Jenny the Nutritionist

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She"s combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you

health & fitness nutrition

All Episodes

17:55

162. I'm confused. Should I do a calorie deficit or...

Create Your Shape with Jenny the Nutritionist ·

2025/02/05

Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down: The key differences between fat loss and muscle gainWhy a calorie deficit is just part of the equationWhat eating enough actually meansWhy eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. ...

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15:00

161. Jan Q&A - Macro % vs. Absolutes, Adjusting...

Create Your Shape with Jenny the Nutritionist ·

2025/01/29

In this episode, I educate while answering the below questions I received from the audience. Why use macro percentages vs. absolute targets?How do you know when you need a macro adjustment and how to you go about adjusting?Why am I seeing body fat being reduced in some areas and not other areas?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-sha...

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71:10

160. Girl Gym - Lifting Heavy and Making Friends with...

Create Your Shape with Jenny the Nutritionist ·

2025/01/22

It's a good time to be a gym girl. We're taking over. We're taking up space on the machines, lifting heavy, building muscle, and making the gym a fun place to be. This is exactly how I met Angelina and we've had the most fun and made the most progress training together!In this episode, we chat about our experience so far and give others who want to create this momentum for themselves an inside look! She also shares her favorite ways to lift heavier and make friends in the gy...

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26:22

159. 12 Ways to Up-Level Your Workouts

Create Your Shape with Jenny the Nutritionist ·

2025/01/15

I speak to many ladies who want to build muscle and build their shapes but don't know the main components that need to be included in their training program and why. OR have some of the components but it doesn't align with their goals I'm sharing the 12 ways to uplevel your workouts for ladies who are lifting weights to make your training time more efficient and effective specifically for building muscle. We're talking about progressive overload training, ideal sets and reps, exercise order, ...

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21:38

158. Accepting What it Takes [6 Phases of Acceptance]

Create Your Shape with Jenny the Nutritionist ·

2025/01/08

Once you know what's missing to take your shape to the next level, sometimes it takes accepting it, to then do it. This may come with some resistance, grief, or even being annoyed of yourself. But, once you accept it, it not only makes achieving the shape easier, it's not something that feels hard anymore. What everyone needs to accept is different. For me most recently, was my training intensity. It took me 3 months to get on board with what I needed to do. There are usually...

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21:10

157. Feel Good Productivity

Create Your Shape with Jenny the Nutritionist ·

2025/01/01

As we all set new goals, I'm taking a bit of a twist with mine this year. While I've always been a goal-getting, Type A person, I knew I needed to revisit my approach. Everything was starting to feel like just one long to-do list. In this episode, I'm introducing the idea of Feel Good Productivity, how I learned about it, what it means to me, and how to use it to accomplish goals much more joyfully. I'll also explain how to set up your recomp goals to be productive and...

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23:15

156. Read the Scale Properly & Use it as a Helpful Tool

Create Your Shape with Jenny the Nutritionist ·

2024/12/23

Not understanding the scale is unnecessarily hurting your progress and your feelings. We have never been taught how to properly read our weight on the scale so of course we view it as "good" or "bad" or ruining our day. In this episode, I break down the components that contribute to the number on the scale. The scale reflects much more than just body fat. We'll go over what aspects of that number remain constant, what takes weeks or months to change, and what fluctuates daily or e...

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68:16

155. Systemizing a Nutrition Routine & 12lbs down -...

Create Your Shape with Jenny the Nutritionist ·

2024/12/11

In this episode, a Create Your Shape Superstar, Jennifer F. shares how she systemized her nutrition routine to handle any scenario. She even hit her macro targets 7/7 days of the week when she evacuated from the Florida hurricanes!This was not the expectation, but it goes to show how easy she’s made hitting her macros and therefore hitting her goals!Jennifer also shares how she manages a household that considers their health and her goals, switched to going back into the office, and travels f...

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32:20

[Troubleshooting Series Day 3] - Reviewing Body Fat...

Create Your Shape with Jenny the Nutritionist ·

2024/12/04

Welcome to the Troubleshooting Series Day 3—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Decreasing Body Fat Phase:How much weight you should be decreasing per week and per mont...

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15:11

[Troubleshooting Series Day 1] - No Progress? Here’s...

Create Your Shape with Jenny the Nutritionist ·

2024/12/04

Welcome to the Troubleshooting Series—a go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is for ladies who lift weights and want to look like they lift—whether building muscle, decreasing body fat, or just maintaining a fit, strong physique. Per usual this keeps science-backed strategies and sustainable nutrition routines in the forefront!In this episode you'll learn:How to troubleshoot if you...

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20:38

[Troubleshooting Series Day 2] - Assessing Your...

Create Your Shape with Jenny the Nutritionist ·

2024/12/04

Welcome to the Troubleshooting Series Day 2—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Building Muscle Phase:How to analzye your data trends to know if you’re on track or notW...

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26:47

[Troubleshooting Series Day 4] - Analyzing your...

Create Your Shape with Jenny the Nutritionist ·

2024/12/04

Welcome to the Troubleshooting Series Day 4—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Maintaining Phase:Why a Maintenance Phase is different than “doing nothing” and not havi...

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36:41

154. Creating Community & Passion with a Training...

Create Your Shape with Jenny the Nutritionist ·

2024/11/27

In this week's episode, we take a step back from the details and discuss the three big drivers of success that often get overlooked. My dance coach, Sue Natanael, is brilliant at cultivating the big three; community, passion, and a training mindset. These three have amplified my progress in the gym and the dance studio. They are also key concepts I consistently emphasize with my clients.In this interview, we break down each topic and Sue shares how to create these for yourself no ...

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19:16

153. Nov Q&A - Why aren't my progress photos...

Create Your Shape with Jenny the Nutritionist ·

2024/11/20

In this episode, I educate while answering the below questions I received from the audience. Why aren’t my progress photos doing me justice, I'm not sure if I'm making progress?Are the scales with the BF% readings accurate? Are they worth using? I want to do Create Your Shape, but I’m nervous I’ll need to eat “too many carbs” in the program?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Sh...

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11:58

152. The Uniform - From Outfits to Meals Save your...

Create Your Shape with Jenny the Nutritionist ·

2024/11/13

The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.Here's a Secret - the most successful fit people eat the same foods over and over again. If you think about it, you’re likely already doing this with your meals to some degree, now you need to solidify this and make sure those foods are serving you and your goals.You need to create your food Uniform that still gives your ...

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17:02

151. 6 Surprising Mistakes when Taking your Shape to...

Create Your Shape with Jenny the Nutritionist ·

2024/11/06

In this episode, I've reflected back on the many years when I was trying so hard to look like I worked out but nothing was changing versus now when I put in so much less effort and have a better shape.I didn't know what I didn't know and now that I've worked with hundreds of ladies I see what they're missing this too! I cover little things like working out fasted and relying too much on a tracking app. However, they all roll up under knowledge and strategy gaps that are costing you a lo...

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20:27

150. Oct Q&A - My Alcohol Intake, Should you Bulk or...

Create Your Shape with Jenny the Nutritionist ·

2024/10/30

In this episode, I educate while answering the below questions I received from the audience. Is Alcohol Still part of your lifestyle at all? Should I cut or bulk?If the scale isn't moving, how many days should I wait until making macro changes?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://je...

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44:53

149. Becoming a Bad Ass - with Kelly Donahue

Create Your Shape with Jenny the Nutritionist ·

2024/10/23

Living a bold, bad ass, and truly authentic life is what everyone is after. However, we sometimes get stuck in the circle around us that doesn’t align with where we’re going, a belief from others of what we “should” be doing, and or are unsure how to become this version of ourselves we’ve envisioned. Today I interview Kelly, who is a coach and founder of the Bad Ass Moms group. She walks us through the first few steps of this process and gives us tools we can start implement...

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21:48

148. F-it Moments when you're Type A

Create Your Shape with Jenny the Nutritionist ·

2024/10/16

I am having an F-it week (when this episode was recorded). Being unmotivated with my nutrition and training is not my typical, I love being well-fueled and progressing in the gym. However, occasionally these moments pop up. My ladies who share this love also run into this. In this episode, I share what I typically "f-it moments" look like, how to give yourself a break without it impacting your physique, and take control of exactly why this happens to minimize them in the future an...

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4:48

[Take the Quiz] What are you missing to Be Fit, Well...

Create Your Shape with Jenny the Nutritionist ·

2024/10/09

[Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?If you're... Doing all the things, lifting, hitting macros, but not seeing changes OR Confused how to fuel your workouts and your shape OR Swing between "all in" and "off" with social eventsThis quiz is for you!If you're working hard and not seeing the benefits you should, this quiz will tell you your missing puzzle piece!Your missing factor likely isn't something obvious, or you would have done it...

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