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PODCAST

Intermittent Fasting Gems with Jen

So What IF? with Jen

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute

health & fitness nutrition

All Episodes

41:53

How Mary Lost 100 POUNDS (and 64 inches) with...

Intermittent Fasting Gems with Jen ·

2024/12/10

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting!In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more!Tune in as Mary spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (100 pounds in 14 months) while drastically improving

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18:26

The ONLY 3 INTERMITTENT FASTING BOOKS You Need to...

Intermittent Fasting Gems with Jen ·

2024/11/30

In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of these science-backed, information packed, books. PLUS, Jen shares her personal recommendation for the order in which you should read these 3 books if you want to to reach maximum intermittent fasting success.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS

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27:29

25 Easy Ways to AVOID GAINING WEIGHT (And Ruining...

Intermittent Fasting Gems with Jen ·

2024/11/20

Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries aside, because in this episode of the INTERMITTENT FASTING GEMS, Jen shares 25 Easy Ways to AVOID GAINING WEIGHT (and ruining your "IF" progress) Over the Holiday Season. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED

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19:02

7 Best Ways to AVOID CONSTIPATION When Intermittent...

Intermittent Fasting Gems with Jen ·

2024/11/15

Got poop problems? Is constipation interfering with your intermittent fasting journey? In this November bonus episode, I’m going to share 7 really effective things you can do to either prevent, reduce or altogether avoid dealing with uncomfortable or infrequent bowel movements and constipation during your intermittent fasting journey.7 Best Ways to Avoid Constipation When Intermittent Fasting - You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with

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27:09

How Amy Lost 25 Pounds and Achieved Incredible HEALTH...

Intermittent Fasting Gems with Jen ·

2024/11/10

In this episode, Amy, a 48 Year Old Mom of 4, from Fenton, Michigan shares how she lost 25 pounds AND achieved INCREDIBLE Non-Scale Health Victories with Intermittent Fasting!Amy struggled with all kinds of FAD strategies and diets over the years, including Weight Watchers, Paleo and more. All of that changed when she started intermittent fasting a little over 2 years ago. After some dabbling with "Dirty Fasting", Amy decided to suck it up and commit to the the CLEAN FAST, which turned out to be a

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22:38

Alcohol and Intermittent Fasting: How to Make it Work...

Intermittent Fasting Gems with Jen ·

2024/10/30

Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weight loss. Plus, Jen shares her personal experiences with alcohol during both her weight loss and current weight maintenance phases. Finally, Jen will leave you with detailed strategies and a plan that will help you strike the best balance between alcohol and intermittent fasting.You don't want to miss

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21:59

10 SUREFIRE Ways to STOP Feeling Hungry During...

Intermittent Fasting Gems with Jen ·

2024/10/20

Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeling hungry during intermittent fasting and instead, get your FAST ON with complete comfort and ease. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to

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13:41

7 Easy Ways to KNOCKOUT Nasty Intermittent Fasting...

Intermittent Fasting Gems with Jen ·

2024/10/15

In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to easily KNOCKOUT intermittent fasting bad breath for good so you can comfortably continue along your intermittent fasting weight loss journey!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with

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53:03

How Danielle Used FASTING + OMAD + KETO to Finally...

Intermittent Fasting Gems with Jen ·

2024/10/10

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO. Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal weight. All of that changed when she started intermittent fasting. After some trial and error and some serious tracking, Danielle found a Winning Health

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24:57

The ULTIMATE Intermittent Fasting GROCERY LIST for...

Intermittent Fasting Gems with Jen ·

2024/09/30

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop wasting time and money on expensive fad diet foods and supplements and instead, spend your time and money on only the healthiest, most cost effective, and

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16:29

4 Best Ways to FAST EASIER, FAST LONGER, and LOSE...

Intermittent Fasting Gems with Jen ·

2024/09/20

In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!Jen will explain the benefits of 4 powerful "IF" strategies including:Adding an electrolyte supplement to your fasting routineAdopting an active, fun, fasting routineEnding your Eating Window with a Healthy Fat like Coconut OilAdding Plain Sparkling Mineral Water to your fasting routineIf you LOVED this episode PRETTY PLEASE (with Sugar on Top)

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15:50

*September BONUS* 15 SHOCKING Things that Could...

Intermittent Fasting Gems with Jen ·

2024/09/15

Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress.In this episode of the "Intermittent Fasting Gems with Jen" Podcast, Jen will help keep you on track and your fasts "squeaky clean" by sharing with you 15 SHOCKINGLY SNEAKY things that

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25:08

How Fasting Helped Mark (66 Years Old) Lose 12 Pounds...

Intermittent Fasting Gems with Jen ·

2024/09/10

In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressively, his stubborn belly fat. Mark was almost ready to resign himself to the fact that, due to his age, he was doomed and his stubborn belly fat was going to be with him forever. That is, of course, until he discovered the power of intermittent fasting!Thank you Mark, for sharing your success story with

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21:26

8 SAFE & DELICIOUS Foods that Make Breaking your Fast...

Intermittent Fasting Gems with Jen ·

2024/08/30

Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured though, all 8 foods are delicious (like cake) and incredibly healthy too.In this episode So What IF? with Jen will explain strategies for breaking your intermittent fast safely. She'll also give you 8 awesome, AND SIMPLE, easy to grab, food options for breaking your daily intermittent fast safely,

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16:06

Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks

Intermittent Fasting Gems with Jen ·

2024/08/20

Dirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles.In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistically will help you reach your desired health and weight loss goals.Finally, Jen will leave you with the 4 best “clean” intermittent fasting drink choices

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11:41

*August Bonus* 10 Clear Signs that Intermittent...

Intermittent Fasting Gems with Jen ·

2024/08/15

Welcome to Jen's *August Bonus Episode* 10 Clear Signs that Intermittent Fasting is Working for YOU!FRUSTRATION becomes a really big hurdle when it comes to losing weight, and, quite often, there is absolutely nothing more frustrating than putting in a whole bunch of effort and not really knowing if what you're doing is working or not.In this episode, Jen will give you 10 clear signs to look out for, some more obvious than others, BUT get excited because… if you are experiencing ANY of these 10

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26:01

How Laura Dropped 3 Jean Sizes (and Lost 21 Pounds)...

Intermittent Fasting Gems with Jen ·

2024/08/10

In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the OMAD (One Meal a Day) 20:4 intermittent fasting method, still enjoying a little ice cream or a glass of wine. She also shares her favorite low-carb snacks

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17:18

7 Intermittent Fasting Methods EXPLAINED + Find the...

Intermittent Fasting Gems with Jen ·

2024/07/30

Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away.In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method:16:8 Intermittent Fasting Method18:6 Intermittent Fasting MethodOMAD (One Meal a Day) + The Warrior Diet2MAD (2 Meals a

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12:54

What is Intermittent Fasting + 10 Massive...

Intermittent Fasting Gems with Jen ·

2024/07/20

Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life!In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions:What "exactly"is intermittent fasting?How is intermittent fasting different than regular traditional diet methods?How "exactly" does intermittent fasting help you lose weight? What are 10 of the BEST Health & Weight

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27:07

How Jen Lost 46 Pounds in 4 Months with Intermittent...

Intermittent Fasting Gems with Jen ·

2024/07/10

Learn how Jen lost 46 pounds in 4 months with intermittent fasting!In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieting, Jen was introduced to the power of intermittent fasting. In this episode, Jen "spills the tea" about

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