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PODCAST

Into the Woods with Holly Worton

Into the Woods is all about going into the woods of you. It"s about personal growth through outdoor adventures and travel. It"s about getting to know yourself, so you can create the life you want to live. It"s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.

education self-improvement

All Episodes

39:49

460 Katherine Leamy ~ How to Travel Light on Your...

Into the Woods with Holly Worton ·

2022/05/16

I'm excited to introduce this week's guest, Katherine Leamy. I’ve been following her on Instagram for a few months, and I really love her approach to lightweight travel and adventure. In this episode she shares her top tips for traveling light. I’ve never thought of myself as a light traveler, but there have been several occasions in life where people have looked at my bag and been shocked at how little I was traveling with, so I guess I am! In this episode, Katherine shares her top tips on what

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28:29

459 Holly Worton ~ How to Know When You're Putting...

Into the Woods with Holly Worton ·

2022/05/09

I'm back again, with another solo episode! As I record this episode, I’m getting ready to go walk the Coast to Coast with two friends. For various reasons, I’m feeling a bit overwhelmed about life in general, and I’m starting to rethink all my plans, goals, and projects for the year—which is a huge surprise to me, especially since I thought I kept things simple for this year. Right now, I’m choosing to focus on getting ready for the trip and wrapping up work projects before I go. But when I get

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22:51

458 Holly Worton ~ Getting Back to Sports and...

Into the Woods with Holly Worton ·

2022/05/02

I'm back again, with another solo episode! This week, I'm talking about how to go back to old sports and adventures after it's been a while. You might know that I haven't done much kickboxing since Covid started—first, because classes moved online and were only sporadically held in-person due to the ins and outs of lockdown; and second, because I had a shoulder injury for all of last year. I got back into kickboxing in January of this year, and that was really challenging. I was terrified my first

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46:36

457 Sarah K Brandis ~ Running For Better Mental...

Into the Woods with Holly Worton ·

2022/04/25

I'm excited to introduce this week's guest, Sarah K Brandis. Sarah and I are offline friends, and we’ve gone on several walks in the woods together. She was also a guest on episode 380, where we discussed what to do when our passions lead to burnout. Late last year, Sarah started cycling to work in London, and I’ve been following her commuting adventures on Instagram. I wanted to get her back on the show to talk about how she’s overcome her fears of road cycling. I know that a lot of people

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41:09

456 Jenny Mowbray ~ How to Fund Your Adventures With...

Into the Woods with Holly Worton ·

2022/04/18

I'm excited to reintroduce this week's guest, Jenny Mowbray. She was on the show just a few months ago in December 2021, when we talked about solo travel and adventures when you’re in a committed relationship. As soon as we wrapped up that episode, I knew I wanted Jenny to come back on the show to talk about how to create a portfolio career. This episode is inspired by one of Jenny’s blog posts: “Freelance, Freedom & Flexibility! Build a Mosaic Portfolio Career and ditch the 9-5 for good!!” In it,

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47:23

455 Moose Mutlow ~ Adventures in Wild Spaces

Into the Woods with Holly Worton ·

2022/04/11

I'm excited to introduce this week's guest, Moose Mutlow. He’s kind of the opposite of me in the sense that he’s a Brit who lives in California. Moose is an experienced outdoorsman with a background in search and rescue. This episode explores why we’re so drawn to visit wild spaces and what these places give to us. We also discuss tips on how to survive and thrive in the wilderness, especially when we’re new to getting out in wild places. About Moose Moose has been active in the outdoors round

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32:21

454 Karese Laguerre ~ Adventures in Breathing

Into the Woods with Holly Worton ·

2022/04/04

I'm excited to introduce this week's guest, Karese Laguerre. In this episode, we talk about something most of us probably don’t think much about: breathing. I’ve got asthma, and according to some people, I’m a “weird” breather (you’ll hear more about that in this episode) so it’s definitely something I’m aware of. What I didn’t know before this episode was how simple it can be to fix some breathing difficulties. Karese gives super simple tips on how we can identify breathing issues and improve our

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25:20

453 Holly Worton ~ Finding the Motivation for Your...

Into the Woods with Holly Worton ·

2022/03/28

I'm back again, with another solo episode! This topic was inspired by a post I saw on Instagram at the start of the year: “NO ONE is 100% motivated to go for a run 100% of the time. Instead of relying on motivation, you have to make running a habit. Identify your ‘roadblocks’, things that make it easy to say no to a run, & develop strategies to minimize them. Aim for CONSISTENCY, not perfection. Start with a REALISTIC schedule & mindset instead of an ‘all or nothing’ attitude.” I’ve been mulling

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42:04

452 Diane Randall ~ Putting More Life into Your...

Into the Woods with Holly Worton ·

2022/03/21

You might have noticed the theme of balance coming up in recent podcast episodes. It’s something I’ve been reflecting on a lot lately, which is why I invited people on the show to help me talk through a few aspects of balance in life. I'm excited to introduce this week's guest, Diane Randall. She’s got a great take on work-life balance, which is something a lot of people struggle with. I often get frustrated that I don’t manage to fit all the adventures I want into my calendar, and as a result, I

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32:39

451 Dr. Andrea Perez ~ How to Balance Adventure and...

Into the Woods with Holly Worton ·

2022/03/14

I'm excited to introduce this week's guest, Dr. Andrea Perez. She’s a family physician with a holistic approach, and we had a fantastic chat about rest, sleep, and recovery. Dr. Andrea has some super practical tips on how to incorporate stillness and mindfulness into a busy life. I know that I tend to focus more on being active and moving my body, and not so much on rest and recovery. But that’s not sustainable. That’s why I love Dr Andrea’s advice on how to let your next goals come from your body,

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28:48

450 Holly Worton ~ Adventures in Endurance

Into the Woods with Holly Worton ·

2022/03/07

I'm back again, with another solo episode! I've been thinking a lot lately about endurance events and how I approach them. I've realized I have a very different approach to kickboxing than I do to running. In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also talk about how to get the mindset you need to engage in these types of events. Listen To This Episode What You'll Learn What is endurance The lifestyle benefits of

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36:02

449 Dr Wendy Morrison ~ Adventures With Hillforts

Into the Woods with Holly Worton ·

2022/02/28

I'm excited to introduce this week's guest, Dr. Wendy Morrison. I’ve been mildly obsessed with Iron Age hillforts ever since I first walked the Ridgeway National Trail back in 2016. My obsession only deepened when I walked the trail a second time in 2020, and I was inspired to visit all the hillforts near the Ridgeway. I feel such an indescribable connection to hillforts. Is it the sensation that I’m walking in the shadows of ancient people? Is it something spiritual? Dr. Morrison and I discuss

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41:23

448 Dominique Brightmon ~ 5 Keys for Elite...

Into the Woods with Holly Worton ·

2022/02/21

I'm excited to introduce this week's guest, Dom Brightmon. In this episode, he shares his top tips for achieving elite performance in business, work and life—and how we can apply that to our adventures. He’s got some great tips on little actions we can take each day to improve our lives. About Dominique Brightmon Dominique "Dom" Brightmon, DTM is an award-winning speaker and certified member of the John Maxwell Team. He is the bestselling author of "Going North!: Tips & Techniques to Advance

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48:22

447 Jen Ruiz ~ How To Balance Travel and Adventure...

Into the Woods with Holly Worton ·

2022/02/14

I'm excited to introduce this week's guest, Jen Ruiz. She’s a former attorney turned content creator who shifted careers after juggling an incredible amount of travel and a full-time job at a law firm. She’s got loads of tips for balancing full-time work and travel — and plenty of tips on how to turn your travel into a lucrative business. I hope you find this episode interesting, useful, and inspiring. About Jen Ruiz Jen Ruiz is a lawyer turned full-time travel blogger and author. She is a 5-time

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33:52

446 Hedley Thorne ~ Adventures in Aerial Photography

Into the Woods with Holly Worton ·

2022/02/07

I'm excited to introduce this week's guest, Hedley Thorne. The second time I walked the Ridgeway, I started to think about getting a drone. I love Iron Age hillforts, and I really struggled to photograph them from the ground. Upon my return, I started writing blog posts about hillforts and I discovered Hedley's Instagram account. I absolutely love his photography, and I still fantasize about getting a drone of my own. Photography adds a new layer to our outdoor adventures, and drone photography adds

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29:32

445 Holly Worton ~ How to Change the Way You See...

Into the Woods with Holly Worton ·

2022/01/31

I'm back again, with another solo episode! This week, I'm talking about what to do when your perception of yourself doesn't match your current reality, and how that can affect your adventures and your life. Sometimes, we grow and evolve, yet we remain stuck in our old identity—we still see ourselves as we were years ago. We don't realize that we need to upgrade our perception of ourselves into our current reality and shift into a new identity that matches who we actually are today. In this

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48:48

444 Ruksana Hussain ~ Adventures in Freelance Travel...

Into the Woods with Holly Worton ·

2022/01/24

I'm excited to introduce this week's guest, Ruksana Hussain. She’s a freelance journalist and travel writer with 20 years of experience. In this episode, we talk about how living in different countries and states has shaped who she is and what she does. We also talk about her favorite places to travel and why. And the main focus of this episode is about freelance travel writing and how to get started in this field. It’s something I know very little about, because I’ve only ever self-published

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25:35

443 Holly Worton ~ When Injury Keeps You From Your...

Into the Woods with Holly Worton ·

2022/01/17

I'm back again, with another solo episode! I've been reflecting a lot on injury lately, and how it's shaped the last year or so of my life. It's been incredibly frustrating, but I've also learned a lot, and it's led me to find new adventures and challenges, which has been a great gift. Injuries can be difficult to deal with, both mentally, emotionally, and physically. In this episode, I hope to provide some food for thought and some inspiration to help you get through those difficult times.

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37:54

442 Cara Wilde ~ Connecting With the Land

Into the Woods with Holly Worton ·

2022/01/10

I'm excited to introduce this week's guest, Cara Wilde. She’s been a guest on this show many times, and she’s back to talk about connection to the land. Cara is one of the people I feel is most connected to the land where she lives. She spends lots of time visiting and working with local stone circles, and she’s an avid hiker, trail runner, and wild swimmer. I’ve been wanting to have this conversation with her for a while and to share it with you. I feel really connected to the land where I live,

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29:47

441 Holly Worton ~ The Adventures You Want

Into the Woods with Holly Worton ·

2022/01/03

Happy 2022! I'm back again, with another solo episode! It's been AGES since I've done a solo episode, and I talk a little bit about my reasons why at the start. Hopefully, I'll be able to get back to my intended schedule of two solo episodes and two interviews every month in 2022. In this week's episode, I walk you through how to evaluate last year's adventures: looking at what you learned, what went well, and what didn't. This is a really important piece that will help you to decide what

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501 results

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