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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

67:10

Episode 67 - The Good, The Bad, And The Ugly #7

ADHDville Podcast - Let"s chat ADHD ·

2025/01/14

Paul and Martin (co-mayors of ADHDville) catch up on their ADHD lives!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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56:00

Episode 66 - ADHD And New Year Resolutions

ADHDville Podcast - Let"s chat ADHD ·

2025/01/07

Paul and Martin (co-mayors of ADHDville) chat about New Year Resolutions and why they suck. Let's get into it shall we?See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health

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57:36

Episode 65 - Disassociation in ADHD: Survival tool or...

ADHDville Podcast - Let"s chat ADHD ·

2024/12/31

Paul and Martin (co-mayors of ADHDville) get into an aspect of ADHD, disassociation. It's that mental state where you feel disconnected from your thoughts, emotions, surroundings, or sense of self. often as a response to stress, overwhelm or boredom.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please

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55:15

Episode 64 - Snack Quiz!

ADHDville Podcast - Let"s chat ADHD ·

2024/12/24

Paul and Martin . . . ya da ya da ya da ADHD ... its a shorter episode with a snack quiz

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64:30

ADHDville Christmas Special - A Very ADHD Christmas

ADHDville Podcast - Let"s chat ADHD ·

2024/12/17

Paul and Martin (co-mayors of ADHDville) get into the minefield that is a Neurodivergent christmas. Deck the halls with hilarious stories of christmases long, long ago as well as some sage (and onion) advice on how to survive the holidays!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:

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55:19

Episode 62 - ADHD and Oppositional Defiant Disorder

ADHDville Podcast - Let"s chat ADHD ·

2024/12/10

Paul and Martin (co-mayors of ADHDville) get into an interesting ADHD co-morbidity, Oppositional Defiance Disorder. Let's just say its complicated but we tell you what it is and some helpful advice! Enjoy!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast

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54:55

Episode 61 - What Can You Expect A Year After ADHD...

ADHDville Podcast - Let"s chat ADHD ·

2024/12/03

Paul and Martin (joint Mayors of ADHDville) discuss what you can expect after you find out you have ADHD. You could be self-diagnoses or have an official diagnosis, but once you wrap you start to accept that your brain might work differently your life will never be the same again. As we always say, ADHD is a journey of discovery with all its ups and downs. Find out what that journey could look like and what milestones you might hit along the way. Everyone is different so their is really no 'one

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65:02

Episode 60 - Are People With ADHD Funnier?

ADHDville Podcast - Let"s chat ADHD ·

2024/11/26

Paul and Martin (co-mayors of ADHDville) explore the connection between ADHD and humor, asking, Are people with ADHD naturally funnier? Through stories and insights, it delves into how ADHD traits shape comedic perspectives.

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51:41

Episode 59 - The Good, The Bad, And The Ugly #6

ADHDville Podcast - Let"s chat ADHD ·

2024/11/19

Recorded mid october, Paul and Martin (co-mayors of ADHDville) catch up on their ADHD lives. They both seem to be struggling, but is that light up ahead or a pigeon with a flash light?See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not

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44:00

Episode 58 - Neurodivergent Life with Guest, Alice

ADHDville Podcast - Let"s chat ADHD ·

2024/11/12

Paul and Martin (co-mayors of ADHDville) are joined by Italian musician and teacher, Alice. We have a lovely chat and she shares her life with autism, how it has impacted her creative life and her professional life. Ciao!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an

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53:00

Episode 57 - 20 Weird Things About ADHD - Listener...

ADHDville Podcast - Let"s chat ADHD ·

2024/11/05

Paul and Martin (co-Mayors of ADHDville) chat about common experiences of ADHD, particularly weird and often overlooked aspects, like sensory sensitivities and intrusive thoughts. Share your own experiences in the comments and we will discuss them in the next '20 Weird Things' episode. Join us! This podcast episode aims to create a sense of community for people with ADHD and to normalize the often quirky nature of neurodivergence.See our beautiful faces on YouTubePut quill to paper and send us an

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56:37

Episode 56 - ADHD Shame Spirals, Guilt, and Self-Blame!

ADHDville Podcast - Let"s chat ADHD ·

2024/10/29

Paul and Martin (co-mayors of ADHDville) head down the path they both know very well, shame spirals! ADHD shame spirals are a painful cycle of self-criticism and guilt that can follow challenges with focus, organization, or meeting expectations. When someone with ADHD misses a deadline, forgets a task, or struggles to keep up, they often internalize these moments as personal failures, leading to intense feelings of inadequacy and shame. This shame can trigger avoidance or procrastination, which then

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48:08

Episode 55 - ADHD Awareness Month

ADHDville Podcast - Let"s chat ADHD ·

2024/10/22

Paul and Martin (co Mayors of ADHDville) chat about ADHD awareness, well, October is ADHD Month, so it seemed appropriate. You can trust us to make this most worthy of subjects as entertaining as we can. Enjoy.Find out more at adhdawarenessmonth.org See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please

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69:31

Episode 54 - Twenty Weird Things About Our ADHD

ADHDville Podcast - Let"s chat ADHD ·

2024/10/15

Paul and Martin (co-mayors of ADHDville) reveal the top 20 weird things about their ADHD. You will not see any of them coming! Adult ADHD comes with all kids of weird and wonderful side-effects. These aren't symptoms of ADHD as such, you're not gonna get diagnosed based on any of these fun foibles, but enough! Let's dive headfirst into the co-mayors weird skulls bags.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA

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62:22

Episode 53 - The Good, The Bad, And The Ugly #5

ADHDville Podcast - Let"s chat ADHD ·

2024/10/08

Recorded late September, Paul and Martin (co Mayors of ADHDville) catch up on each others ADHD lives. We get into it about toothpaste, where Vacuum cleaners went wrong and marathon hallucinations! Plus we have a small quiz to round things off. Enjpy!

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69:09

Episode 52 - One Year Celebration Quiz Off

ADHDville Podcast - Let"s chat ADHD ·

2024/10/02

Paul and Martin (co-Mayors of ADHDville) chat about how doing a podcast about ADHD for a year has changed them. We also have the One Year Celebration Quiz Off... Who will be the first Quiz King?See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and

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58:00

Episode 51 - ADHD Burnout Explained: Signs, Symptoms,...

ADHDville Podcast - Let"s chat ADHD ·

2024/09/24

Paul and Martin (co-mayors of ADHDville) chat about ADHD burnout. ADHD burnout is more than just feeling tired—it's a state of complete mental and physical exhaustion that comes from constantly pushing yourself to keep up. It’s the result of battling distractions, hyperfocus, and the rollercoaster of energy levels. In this video, we’ll dive into what ADHD burnout really feels like and how to start healing from it.See our beautiful faces on YouTubePut quill to paper and send us an email at:

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51:18

Episode 50 - ADHD life with guest Lucy (AKA...

ADHDville Podcast - Let"s chat ADHD ·

2024/09/17

Martin (co-mayor of ADHDville) is without his co-mayor, but all is not lost. He is joined by Lucy from the Tik Toks! We talk about her life with Adult ADHD, being a mum of a neurodivergent family, and the challenges she faced moving and living in the UK. Lucy was an absolutely lovely guest and we hope you enjoy the episode.Follow Lucy on TikTok: @oceanrainbownoirSee our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking

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64:27

Episode 49 - Will ADHD Meds Change My Personality?

ADHDville Podcast - Let"s chat ADHD ·

2024/09/10

Paul and Martin (co-Mayors of ADHDville) chat about ADHD medication and whether it affects your personality. We answer a bunch of comments on our social feeds so maybe your comment is read out! That's something to tell the grandchildren eh?See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:

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81:57

Episode 48 - ADHD And Narcissism

ADHDville Podcast - Let"s chat ADHD ·

2024/09/03

Paul and Martin (co-Mayors of ADHDville) talk about Narcissism. Martin opens up about his difficult relationship with his mother. We talk about the similarities between ADHD and Narcissism and how to spot a narc. This is for all those who have a narcissist parent but also those that have a narcissist partner.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and

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