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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:14:25

Ep 224. Storms and awards

The Women"s Running Podcast ·

2024/11/29

Welcome to episode 224 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.StormsWe start off by talking about the man of the moment: Storm Bert. We’ve both had some experiences and are keen to chat about whether or not we deserved the weather that we got. I ran in it and Holly drove in it, and I think she came off

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32:54

Ep 7. Am I Nuts... for worrying about poo?

The Women"s Running Podcast ·

2024/11/25

Welcome to Am I Nuts. This is the 7th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast– that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We

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1:23:16

Ep 223. Make-up, Garmins, marathons

The Women"s Running Podcast ·

2024/11/21

Welcome to episode 223 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Berlin and bad germsHolly is back from Berlin and has brought all the germs, and also the controversy of German pubs still allowing smokers in them. This leads on to my weird sense of smell, which *then* and you have to forgive us - leads us on to

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1:23:27

Ep 220. Running nutrition and roast dinners

The Women"s Running Podcast ·

2024/10/31

Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!Roast dinnersWe’re discussing the hottest topic in running– where to get the best post-run roast in the Bath area. Running is optional. This is all on the

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33:11

Ep 1. Am I Nuts... to worry about cancer?

The Women"s Running Podcast ·

2024/10/14

Welcome to Am I Nuts. This is the first episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.Mental healthTo coincide with World Mental Health Day on 10th October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast (do seek it out if you don’t already listen to it) – that don’t necessarily have anything to do with running

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1:09:47

Ep 217. Trail marathon vs road marathon

The Women"s Running Podcast ·

2024/10/10

Welcome to episode 217 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by SportsShoes.com. Download the app now for 20% off!Marathon nervesI’ve just got back from completing my Trail Escape marathon, which – if you listened to episode 216 – I was enormously nervous about. But it turns out there was no

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1:20:34

Ep 214. Vitality 10K, Trail, Men

The Women"s Running Podcast ·

2024/09/19

Welcome to episode 214 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Big changeHolly is feeling unwell, and is super-stressed with a house move, so there’s lots to talk about right away. And

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1:39:20

Ep 213. New term, menopause, Tales from the Pod

The Women"s Running Podcast ·

2024/09/12

Welcome to episode 213 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.New termI’ve had a stressful start to Sept, but finished off the first week with a very un-Esther trip to a spa, and have

en

1:19:54

Ep 210. Helen Thorn, V10K, strength training

The Women"s Running Podcast ·

2024/08/22

Welcome to episode 210 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.London Vitality 10,000We have a special guest for you today in the shape of the very brilliant Helen Thorn, you lucky

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1:30:29

Ep 209. Holiday running, Pod Squad guest

The Women"s Running Podcast ·

2024/08/15

Welcome to episode 209 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Holiday runningWe’re back after a bit of a break (that hopefully you won’t have noticed, but obviously the timings of the

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1:15:17

Ep 208. Strength for runners

The Women"s Running Podcast ·

2024/08/08

Welcome to episode 208 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Strength for runnersThe main part of this podcast is all about a runner’s worst nightmare: STRENGTH. We knew we personally

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1:25:35

Ep 205. Saucony London 10K debrief

The Women"s Running Podcast ·

2024/07/18

Welcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Saucony London 10KIt’s the morning after the day before. We’ve just returned back from our Saucony London 10K. And we had

en

1:18:27

Ep 203. 10K training, 5K controversy

The Women"s Running Podcast ·

2024/07/04

Welcome to episode 203 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.We have a bit of a Glasto catch up cos it’s the Monday after the main event and obviously we have thoughts, which leads on to Holly’s big singing weekend. I’ve had a weirdly sporty weekend, with my own version of a very prolonged triathlon.5K controversyWe

en

1:16:25

Ep 201. 5K PBs, boring runners, events

The Women"s Running Podcast ·

2024/06/20

Welcome to episode 201 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING 5K PBsIn this episode we start off by talking about life (and death) getting in the way of running plans, and how we’re managing that. Holly’s also been

en

1:19:30

Ep 198. Unexpected Bake Off, maintenance fitness

The Women"s Running Podcast ·

2024/05/30

Welcome to episode 198 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Bake Off returnsWe have a lot to talk about - mostly because we’ve been out to see Janusz from The Great British Bake Off talk about his new cook book, and had a very fun time indeed.2025 marathon?We’re then talking about maintenance running and fitness

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1:28:51

Ep 197. Running controversies

The Women"s Running Podcast ·

2024/05/23

Welcome to episode 197 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Emotional loadThere’s a lot of chat that doesn’t touch on running to begin with, as Holly has had another exciting weekend, and I’ve been having some stressed parenting moments, which leads into some general emotional load chat. Please relate to one of

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1:14:24

Ep 196. Eurovision, your suggestions, marathons

The Women"s Running Podcast ·

2024/05/16

Welcome to episode 196 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by the Coopah run coaching app. For a FREE two-week trial of Coopah, just use the code WOMENSRUNNING2 and fill your running boots.Weekend runningThe sun has finally been out and Holly has been having a joyous weekend, so we talk

en

1:27:09

Ep 195. Feet, massages, recovering with Coopah

The Women"s Running Podcast ·

2024/05/09

Welcome to episode 195 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running recoveryThis includes our second chat with Jordan from Coopah, who talks to us at around the 25 minute mark about recovery - we’re talking about sleeping, eating and drinking water, and doing all those things in the right amounts at the right time

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56:23

Ep 194. New York women's half marathon

The Women"s Running Podcast ·

2024/05/02

Welcome to episode 194 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by the brilliant Coopah running app - listen in for an exclusive discount.New York Live!This podcast is brought to you LIVE from New York! We went out there last week with the very wonderful Sports Tours International and a

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1:52:56

Ep 193. Cautious running, MS Awareness

The Women"s Running Podcast ·

2024/04/25

Welcome to episode 193 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running and MSWe have a special guest this episode in the shape of brilliant Lianne the co-founder of Monkey Sox, who is talking to us this this week specifically, because it’s MS Awareness Week, and MS, and raising awareness and funds for MS research is at

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