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PODCAST

Relationship Dish

Iona Monk / Pam Stewert

Ever wonder what your therapist"s own romantic relationship is like? Well wonder no more because Relationship Dish is the podcast where two therapists dish about their own relationships. Hey, relationships are hard for EVERYONE, even therapists! In this podcast we practice "walking our own talk" as we journey through the ups and downs of our love relationships and our own humble learning to be better partners. Our wish is that our learning becomes your learning as you reach to be the best partner

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All Episodes

44:46

ep 99 / Self Regulation

Relationship Dish ·

2020/01/08

Happy new year! What better way to start 2020 than with learning how to regulate your emotions so that you can maintain your relationships! Listen in as the therapists dish about their own struggles with discharging emotions in their relationships and the damage it’s done. Then learn what the literature says about the window of tolerance and how to keep ourselves within it so we can stay true to our own emotions while keeping the connection with our partners. A juggling act and a fine

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41:07

ep 98 / Falling in Love. New Years Version Replay.

Relationship Dish ·

2020/01/01

Happy New Year and Happy Holidays, Here is a replay of one of our favourite episodes, Falling in Love. Sometimes we have to do away with the image we create of our partner, so we can meet and fall in love with who this person really is. They learn that this is not a selfish thing, that another person is not out on this earth to fill all of our fantasies, but rather to be loved for who they truly are. Listen in and decide if you’re willing to fall in love with the actual person you’re with, instead

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44:17

ep 97 / The Critic. Xmas Version Replay.

Relationship Dish ·

2019/12/25

Merry Christmas and Happy Holidays, Here is a replay of one of our favourite episodes. The Critic. This week the therapists dish and dive about that critical voice in their heads, their inner critics. They look at where they come from and how we can learn to manage them so they don’t take over our lives. Listen in and learn how to beat those negative voices!

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27:50

ep 96 / Second Time Around. Part 2

Relationship Dish ·

2019/12/18

This week the therapists continue their interview with a couple who are beating the odds! Typically divorce rates for second marriages are even higher than for firsts. But not for this couple! Listen in and learn how they've persevered against toxic ex partners, blended families and outside responsibilities to keep and nurture the love they found with each other the second time around. Our final in a special 2 part episode.

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30:57

ep 95 / Second Time Around. Part 1

Relationship Dish ·

2019/12/11

This week the therapists interview a couple who are beating the odds! Typically divorce rates for second marriages are even higher than for firsts. But not for this couple! Listen in and learn how they've persevered against toxic ex partners, blended families and outside responsibilities to keep and nurture the love they found with each other the second time around.

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52:29

ep 94 / Who do you want to be when you grow up?

Relationship Dish ·

2019/12/04

Listen in this week as the therapists dish and dive about adult growth and development. Why is it that so many adults believe that once you’re of drinking age, that you’re done developing? Adults must continue to grow and mature until death or else stagnation ensues! Learn how to grow and mature in your adult years so you can have the best possible relationships with self and others!

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32:01

ep 93 / All the Single Ladies Part2

Relationship Dish ·

2019/11/27

Listen in this week as the therapists conclude their conversation with the single ladies. Learn from them how to have a happy and full filling life, with or without a partner and understand how they find joy and meaning in their day to day lives.

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37:35

ep 92 / All the Single Ladies Part1

Relationship Dish ·

2019/11/20

Listen in this week as the therapists talk with two single women about their lives and loves. Learn how they thrive in a “couples’ world” and understand where and how they find meaning in their lives. What relationships matter most to them? What fulfills them? What teaches them about themselves? Part 2 will continue next week. Don’t miss it!

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38:10

ep 91 / Low Level Forces That Compete With Intimacy

Relationship Dish ·

2019/11/13

This week the therapists dish and dive about the low level forces that can compete with intimacy. They look at their own relationship struggles and learn how things like pride, the search for objective truth and power struggling can arm wrestle with the intimacy you share with your partner. Learn how to spot and conquer these forces before they damage your relationship.

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42:23

ep 90 / Falling into SAD (Seasonal Affective Disorder)

Relationship Dish ·

2019/11/06

This week the therapists dish and dive about Seasonal Affective Disorder aka SAD. With the fall time change upon us, many of us struggle with having less daylight hours. Pam and Iona weigh in on the issue of seasonal depression and come up with some great preventative measures to keep you from feeling down during the darkest months of the year.

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45:26

ep 89 / When The Universe Throws You a Curve Ball

Relationship Dish ·

2019/10/30

This week the therapists dish and dive about getting blindsided; when the universe throws you a curveball. Iona weighs in on her recent experience of being knocked off her feet with unexpected bad news and realizes how excessive worry does not protect her or control any further reverberations. Pam weighs in on some of the curveballs that life’s thrown at her, and looks at how she’s navigated through without actually dealing with her feelings. They dive into the literature about how to deal with

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48:54

ep 88 / My Mother Myself

Relationship Dish ·

2019/10/23

This week the therapists weigh in on their relationships with their mothers....cue scary music! They wonder how they’re like them, different from them and how they’ve been generally influenced by their mothers. They then dive into the literature on the mother daughter relationship to determine if they are destined and predisposed to become their mothers, or if they can live and mother as they choose.

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48:12

ep 87 / Breaking up is Hard to Do

Relationship Dish ·

2019/10/16

Listen in this week as the therapists answer a listener’s question: How do you know when to leave a relationship? Pam and Iona discuss the reasons for having left or stayed in their own relationships through the years, then dive into some literature that can help guide the decision whether to stay or to go.

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37:13

ep 86 / One is the Loneliest Number

Relationship Dish ·

2019/10/09

This week, as a special thanksgiving episode, the therapists dish and dive about loneliness. Pam and Iona discuss the difference between being alone and being lonely and reminisce about times in their lives when they’ve felt lonely. They dive into the literature and learn that there’s a difference between being alone and feeling lonely. They’re not the same! Listen in and learn.

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46:58

ep 85 / Have You Any Dreams You'd Like to Sell

Relationship Dish ·

2019/10/02

This week Pam and Iona weigh in on dreams. Listen in as they share some of the more exciting, reoccurring and cryptic dreams they’ve had over the years. Then they dive into the literature about dreams and share some of the most interesting psychological ways to interpret dreams. Do dreams really come from the unconscious, bringing with them valuable insight into our psyches, or are they just random, meaningless movies we get to watch while we sleep? Listen in and learn!

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47:23

ep 84 / The Stigma of Couples Counselling

Relationship Dish ·

2019/09/25

This week the therapists dish and dive about couples counselling. Both of them have attended and benefitted from couples counselling over the years but also understand that sadly, it can be quite stigmatized in our society. They dive into the literature and understand why it’s been such a stigma, both socially and culturally, and offer some ideas to help you get over these obstacles so that you can have your best and most loving relationship.

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43:24

ep 83 / Value of Admitting our Impulses

Relationship Dish ·

2019/09/18

This week the therapists dish and dive about some of the impulses they have and what they do with them. It seems that both therapists have some pretty dark impulses in their relationships and aren’t always sure how to proceed. As they dive into the literature, they learn why these impulses are both useful and informative. Learn how to work with your impulses in a safe and productive way.

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43:31

ep 82 / The Kindness of Strangers a Tribute to 911

Relationship Dish ·

2019/09/11

This week the therapists dish on the kindness of strangers as they remember the anniversary of the 9/11 attacks. Within the darkness that unfolded, there were many stories of human connection, vulnerability and love. One particular story is the Gander, Newfoundland story in which a small town opened their hearts, resources and wallets to almost 7,000 stranded passengers from around the world. Listen in and learn why those acts of kindness have both emotional and physical benefits for us all and

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44:45

ep 81 / Back to School Ugh.

Relationship Dish ·

2019/09/04

It’s back to school time and this week the therapists dish and dive about the anxiety they experience around this time of year. Why, even as adults, do we experience back to school jitters and anxiety? Well, the literature shows that we’re not alone. Listen in and learn how you can ride through the early days of September with less anxiety and more joy!

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41:50

ep 80 / Why the Bad Outweighs the Good.

Relationship Dish ·

2019/08/28

This week the therapists look at how and why we get more stuck in our negative emotions and experiences than in our positive ones. Pam and Iona both have a tendency toward negative bias- recalling and ruminating about negative experiences more so than the joyful ones. Through their dive into the literature, they learn why this is adaptive yet shortsighted and unbalanced. Listen in and learn how you can have a more joyful life.

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