PODCAST

Ben-E-Fit Your Health, Fitness and Lifestyle

Ben Howard

Everything you need to know about getting in the best shape of your life forever!

health & fitness

All Episodes

00:13:49

Episode 76 - 5 Simple Steps to Fat Loss

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/11/11

In this episode, I break down the process of fat loss into 5 really simple steps that anyone can follow As well as let you into a few little secrets 😉 If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram -

00:12:25

Episode 75 - Balance - have you really found it?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/10/28

A bit of a buzz word right now... balance Do you understand it? Are you living a life that is balanced for you? If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:11:18

Episode 74 - How many times have you started over?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/10/21

Something we see a lot of in the fitness space... for various reasons Is it something that you have struggled with in the past? And would you like to break that cycle? If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -

00:04:33

Episode 73 - Are you making this HUGE mistake?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/10/07

If there is one MASSIVE mistake that I see (& have made myself in the past) that is limiting your muscle growth potential... it is this! If you can relate, let me know And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:10:14

Episode 72 - Poor Coaching

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/09/23

This one is a very heart felt opening up on something that I see within the coaching space more often than I should - because it should never happen, in my opinion... I'd love to hear your thoughts ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok -

00:10:23

Episode 71 - Consistency is Importanter

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/09/16

You may have seen the meme... "Education is important... but big muscles are importanter" Well this is my take "The numbers are important... but consistency is importanter" I hope you enjoy this one ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok -

00:11:14

Episode 70 - A little update

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/09/06

You might be wondering where I've been for the past few weeks... Well, wonder no more All is revealed in this latest episode as well as the plans for the remainder of the year ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website -

00:05:47

Episode 69 - Are you intense enough?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/07/22

When it comes to training intensity... ⁣⁣ Do you know how, when & where to apply it? ⁣⁣ ⁣⁣If not, take a look at this to understand more...⁣⁣ ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email -

00:19:13

Episode 68 - Making Peace with some dark parts of my...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/07/04

A client of mine asked me a really great question in a recent check in... "Is there anything in your life that you haven't made peace with?" And I've shared a story from a particularly dark place in my life in this latest episode If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok -

00:09:48

Episode 67 - I got cocky!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/06/24

A little bit of story time... and toilet talk... in this one 😉 If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:06:23

Episode 66 - Are Steps Cardio? And does it really...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/06/17

With the increasing popularity around getting your steps in, and the ever present hatred of all things cardio... I thought I'd weigh in & explain my thoughts on why one may be better than the other for you If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok -

00:09:29

65. Do you ever feel guilty for doing something for you?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/06/10

One of the most common hurdles that I come across when speaking to people I work with is the feeling of guilt at taking time for themselves. And I get it... there is always something else to do or someone else to serve But... Putting yourself first is absolutely invaluable, when done the right way If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram -

00:13:56

Episode 64 - The 3 P's of Programming

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/06/03

If you've ever been worried about how often you should be changing exercises or training programmes, this episode is definitely for you Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email -

00:17:30

Episode 63 - Team Ben-E-Fit is evolving!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/05/27

It was time to reflect, reassess, and revamp to make sure Team Ben-E-Fit is continuing to provide the very best level of coaching service possible. And I am incredibly excited about these changes, which will absolutely level up what we do as a Team! You have the opportunity to get involved now, and ben-e-fit from an incredible discount... don't miss out! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -

00:12:01

Episode 62 - My journey into fitness from finance

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/05/20

A little different one this week with an insight into how my journey into fitness began, and how my former life in finance shaped the way I coach and the people I help best If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website -

00:08:05

Episode 61 - Adherence Takes Practice

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/05/13

Have you ever 'fallen off the wagon' and got really frustrated about why you can't succeed with something straight away? This episode is for you! Let me know your thoughts If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website -

00:12:39

Episode 60 - The Longer Term View

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/05/06

In this one I wanted to chat through why I believe that taking a longer term view on things often reaps the biggest rewards Let me know your thoughts If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email -

00:12:55

Episode 59 - Supplements - do you need them?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/04/29

There is a lot of confusion around the use of supplements, and with good reason... there are a million and one supplements available! But do you actually need them? Find out more in this one If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website -

00:14:16

Episode 58 - Pre Holiday Update & a Potential...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/03/25

A bit of a waffler this one. Some insights into the recent events that have happened in my life, and where I'm at just before going on holiday Plus, something I'm seeing more & more of in the industry that has triggered me a little I hope you enjoy it If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:21:41

Episode 57 - Fitness Industry Red Flags

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/03/18

I wanted to share with you some thoughts around the state of the fitness industry right now & some of the red flags that I see when it comes to coaches, new coaches, use of drugs & the honesty within the messaging I hope you enjoy it If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

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Ben-E-Fit Your Health, Fitness and Lifestyle

All Episodes

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