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PODCAST

Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan

Bikram Yoga Online / Ann Chrapkiewicz

Traditional Bikram Yoga classes (and so much more!) from Bikram Yoga Online. In partnership with Yoga Is Medicine - The Original Hot Yoga, in East Lansing, Michigan. Classes taught by Ann Renee Chrapkiewicz, a 22-year experienced Bikram Yoga Teacher (BYTT "04), M.A. in Medical Anthropology, Isha Yoga practitioner, and dedicated somanaut-student of Gil Hedley. Ann is also co-author of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.

health & fitness alternative health

All Episodes

92:13

S3 Ep34: The Bikram Yoga Method is Intense for Good...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/18

It is one of the keys to recovery from addiction. One of the keys to recovery from any compulsive disorder (eating disorders included). And it is the signature method of the Bikram Yoga practice. What is it, you may ask? The filling of your thought bubbles with present moment effort, attention, words, and sensations. The intensity of this class is your best friend, as it FORCES a shake up. A shake up of the usual nonsense chatter that is going constantly in the background! Some people complain

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90:07

S3 Ep35: How To Get the MOST Out of Your Bikram Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/16

Practice a lively Saturday-morning Bikram Yoga class with us and learn some tips about how to get the MOST out of your Bikram Yoga class. You might be surprised at what it will take to actually improve your efficiency, energy, strength, and benefits. It involves doing less a lot of the times. Take this class for more on this theme throughout. There were three brand new students in this class, so there will be plenty of beginner-focused instructions to follow along with. * * * * * * * * * * * *

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88:24

S3 Ep33: Bikram Yoga 90 Minute Class | Meditation is...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/14

Meditation is not Something you Do; it is the Result of Concentration! The great benefits and original intention of a morning yoga practice. It is important and so good to do it before the rest of the world needs you. Our healing process requires us to train our systems to relax. Bikram Yoga does just this. Sometimes you have to heal your back from a sleeping injury, or a sitting-in-the-car injury....no joke! Class recorded December 4, 2021 at Bikram Yoga Capital Area / Online East Lansing,

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91:55

S4 Ep3: Bikram Yoga | It Doesn't Get Any Better Than...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/13

We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please take a moment to join our patreon community at www.patreon.com/bikramyoga Without your monetary support, this yoga will not have a home. And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not

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91:27

S3 Ep32: Save Bikram Yoga! |...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/11

We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please join our patreon community at www.patreon.com/bikramyoga Without your monetary support, this yoga will not have a home. And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by

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91:36

S3 Ep31: Bikram Yoga 90 Minute Class | How to Talk to...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/10

We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please join our patreon community at www.patreon.com/bikramyoga Without your monetary support, this yoga will not have a home. And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by

en

85:03

S4 Ep1: Bikram Yoga / Rajashree's Pregnancy Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/06

Ann teaches a full/regular Bikram Yoga Class and includes modifications for a long-term regular student who is four months pregnant. Class recorded July 3, 2021 Bikram Yoga Capital Area / Online East Lansing, Michigan www.byca.yoga Members of our yoga school receive personal attention, practice mentorship, and are part of an amazing community of learning, healing, and transformation. We welcome you to join us! For whole-life rejuvenation, pain relief, strength-training, teacher development,

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92:22

S3 Ep30: Bikram Yoga: When You Make Breathing...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/02

Bikram Yoga Traditional 90-minute class The Original Hot Yoga Hot Room and Livestreamed class with students from Pennsylvania, Cambodia, Virginia Beach, and more! 8-year-old Lynn practiced the floor postures with us. Such great concentration!! Class recorded December 2, 2021 at Bikram Yoga Capital Area East Lansing, Michigan, U.S.A. www.byca.yoga

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92:07

S3 Ep29: Bikram Yoga Traditional 90-minute Class |...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/01

Speed, or how quickly we move. What is its place in a yoga class? How quickly should I be getting in and out of postures? Explore this in depth in this traditional 90-minute, Bikram Yoga / Original Hot Yoga class! The urgency to hold still, or the urgency to focus immediately on the posture at hand....these things are totally different from rushing around from one place to another or from one thought to another. We can be immediate in our focus, yet slow and mindful at the same time. Bikram

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89:17

S3 Ep28: Bikram Yoga: The Real Yoga Process is Not...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/26

Despite the apparent popularity of "yoga" even just in North America, the actual yoga process is not even close to being mainstream. Yoga is confrontational. Yoga is working for one's own healing. When we choose to work for our healing - or even if we do it unintentionally at first - we choose to look directly at our own selves. Pain, weaknesses, habits, injuries, trauma, shortcomings, mistakes, and all. We are mostly brought up in a capitalist milieu where happiness is sold as something that

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57:21

S2 Ep6: Bikram Yoga Standing Series | Traditional...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/22

We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please join our patreon community at www.patreon.com/bikramyoga Without your monetary support, this yoga will not have a home. And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by

en

88:45

S3 Ep27: Bikram Yoga: Tending the Body Like a Garden...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/18

In this Bikram Yoga (traditional 90-minute, original hot yoga) class, we explore how a regular Bikram Yoga class is akin to the regular and loving tending of a garden. Or the regular and attentive maintenance of a car. *Of course* care and attention are required for a garden, right? And it is obvious that cars need upkeep, too, right? Why then, in our culture, are we surprised when a lack of maintenance of our bodies leads to breakdown and chronic problems? Perhaps we have gotten so far away

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90:35

S3 Ep25: Bikram Yoga: 1000 chances at Pure Effort,...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/12

What a blessing to get to try. Over and over again. What are we trying? Simply to concentrate. We get thousands of chances in every single Bikram Yoga class. What a blessing to get to try again. We are also trying to simply hold still. For a while, we fix and fidget and correct and refine. And that at some point, we are ready for stillness. Time stops. And we are simply in the present moment, in the posture. Thursday, November 4, 2021 5:45 pm class Bikram Yoga Capital Area /

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93:26

S3 Ep24: Bikram Yoga and Change | November 9, 2021...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/11

Change is inevitable. Our bodies and thoughts will change over time. Bikram Yoga is perhaps the best tool available out there to help us not only handle those changes, but also to influence the changes in a positive, healing, rejuvenating direction. Tuesday, November 9, 2021 8:30 am class Bikram Yoga Capital Area / Online East Lansing, Michigan www.byca.yoga Members of our yoga school receive personal attention, practice mentorship, and are part of an amazing community of learning, healing,

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94:28

S3 Ep23: Bikram Yoga is a Shortcut!

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/10

How much time. money, medications, and energy have we spent on trying to feel better? On trying to achieve happiness? On trying to relieve stress? When looked at from this perspective, Bikram Yoga is the super highway to the things you have been seeking. 90 minutes is such a small investment of time and concentration. And the rewards you will get are both immediate, and long term. In class today we had a 34-week pregnant student, and 8-year-old student (Lynn), and a brand new student

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91:24

S3 Ep26: Bikram Yoga: What is a "Modification" and...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/09

Bikram Yoga long held a reputation for "no modifications". This is simply a misunderstanding plus a bit of ignorance. Every posture is ALWAYS modified! We modify the depth in all cases, according to the breathing, the sensations in the body, and our understanding in each moment. Here the thing. We do not modify the technique or form of the posture, however, in 99.9% of cases. We almost never give "alternate" postures. Why? There is rarely a compelling argument for doing so. (Of course, there

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95:42

S3 Ep22: Bikram Yoga is my Medicine for Everything!

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/07

So many bikram yoga pracitioners use this practice as their first preventive medical treatment - and in most cases - their first curative medical approach, for chronic or non-urgent situations. Summer started practicing bikram yoga when she was five years old, and now she is about to turn ten! The Pauly family does triangle pose altogether...what a great Thursday night! Read our blog post here for more on youth yoga, and how to get kids on a therapeutic yoga path. Class recorded Thursday, March

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91:45

S3 Ep17: Bikram Yoga and the Respiratory System: the...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/06

The Fabulous Liquid-Gas Filtration Interface Otherwise Known As Your Lungs Q: What is that we are moving? A: NOT JUST bones Bikram Yoga Traditional 90 Minute Class - Hot Date Fridays Edition Bikram Yoga Capital Area / Online East Lansing, Michigan www.byca.yoga For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here: www.byca.yoga/new-student-healing-interest Instagram:

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92:40

S3 Ep21: Bikram Yoga is a Patience Class | Travel to...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/05

In a bikram yoga class, we are asked to listen to every word from the teacher and to move with the words. When we try this, we realize pretty quickly that the voice(s) in our heads can be even "louder" than the voice of the teacher! The amazing discipline of choosing (over and over again) to listen to the teacher's voice transports us instantaneously to the present moment! We also learn that our agenda for the class is not necessarily congruent with the body's needs of the present moment.

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89:15

S3 Ep20: Bikram Yoga is a Relaxation Class

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/11/02

In this traditional, 90-minuted Bikram Yoga class, we will focus on the fact that relaxation goes so deeply beyond the muscles. Relaxing at the level of the nervous system and endocrine system is one of the most important and powerful effects of Bikram Yoga, and it is available at every "skill" level of postures. Bikram Yoga Capital Area / Online East Lansing, Michigan www.byca.yoga For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram

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