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PODCAST

Strength, Yoga, and Freedom Adventures Podcast by Justin

This podcast is dedicated to all things "Adventures," because - isn"t life an adventure? Theme parks, cruises, game shows, yoga, laughter, and fun - all here!

education self-improvement

All Episodes

00:29:02

S1E85: Why should you get up when the alarm rings?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/13

I am going to teach you the 5 reasons why you should wake up when the alarm rings... and why you should GET up as well! All of this relates to becoming happier - reaching the goals you want - and living the life you deserve. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube

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00:17:11

SYF REWIND - The 4 things we do that lead to self...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/08

This is a REWIND episode that originally aired 2/14/23, where we talk all about Self Betrayal & People Pleasing! The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow. In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing). I hope that

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00:14:35

SYF REWIND - FOMO: The fear of missing out and 3 ways...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/06

This episode originally aired on Feb 7, 2023 - and today we are bringing you a rewind of the powerful way we can combat FOMO!!! FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it! These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode! I hope that today

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00:23:05

S1E84: Emotional Communication Toolkit

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/01

Today, we discuss emotional communication. Feeling emotions is healthy, and we often regard negative emotions as UNHEALTHY, but we will learn how to handle these emotions when communicating in a healthy way without forcing ourselves to try and feel better!! Let's dive into this together! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail

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00:20:52

S1E83: Mindful Communication Toolkit

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/30

I have a Mindful Communication Toolkit to share with you in today's episode! Communicating from a place of raw authenticity is not always NICE or FUN, but it is FREEING - and it respects you and the other person. Let's dive into this together! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube

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00:20:16

S1E82: Anxiety & The Workplace: The 3 Steps to Crush...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/25

Today's episode focuses on the steps to take when it comes to workplace anxiety. You will learn the "3 P's" - which are the areas of your job where you can take action. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Justin A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hello on

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00:20:14

S1E81: Anxiety & The Workplace: The 3 Triggers at...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/23

Workplace anxiety is a real thing! Today, we will look at what workplace anxiety is and where it stems from so that we can understand where we are at before taking action steps to mitigate the anxiety loops we feel when we are at work. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Justin

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00:22:37

S1E80: What is your PURPOSE - Part 2

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/18

This is Part 2 of our "What is your Purpose?" discussion. After we have examined the true meaning of purpose in our own individual life, we now must take action steps in order to move towards the purpose. We will go through 4 ways that you can start moving in that direction - TODAY! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our

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00:17:35

SYF REWIND - 3 Reasons why BAD DAYS are GOOD for you!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/16

This episode originally aired on Feb 9, 2023!!! Can it really be true that bad days are good for you? Yes! They absolutely are! Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy Justin A Coffee⁠ ⁠Say Hello on Instagram --- Support this podcast:

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00:25:44

S1E79: It’s a High Anxiety Day…

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/11

I am having a very high anxiety AND low energy day. I decided to record an episode for you to describe what is going on and my perspective on it so that if you are feeling any of this - maybe something I say will resonate with you, since none of us are alone with anxiety. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube

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00:26:07

S1E78: What is your PURPOSE - Part 1

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/09

Today, we are talking all about purpose. Getting to know your purpose is very intentional and very different than wishing, hoping or even MANIFESTING - and we will uncover all of this in Part 1 of a 2 part series all about your purpose. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Justin A

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00:26:07

S1E77: Letting Go – Part 2 – The 3 ACTION STEPS to...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/04

As we conclude the Spring Cleaning Series, we dive into the 3 Action Steps you can take to release what isn't serving you anymore. We are talking about people and places specifically - and you will be surprised at the connections we draw to finding out when its time to move on, or time to work on! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Visit our

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00:22:03

S1E76: Letting Go – Part 1 – The 3 Ways to let go of...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/05/02

Today, we continue our Spring Cleaning Series where we dive into how you can let go of the thoughts that are holding your back. I have 3 ways that you can do this, and I teach them to you in today's episode. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Visit our YouTube Channel⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Buy Justin A Coffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Say Hello on

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00:23:35

S1E75: 3 WAYS to tap into SPRING CLEANING your STUFF...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/27

Want to know how I was able to de-clutter my personal space AND feel more accomplished? I used the 3 step process I am teaching you in this episode, as we are exploring PART 2 of our Spring Cleaning series! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Visit our YouTube Channel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Buy Justin A

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00:23:53

S1E74: 2 Ways to START LETTING GO of POSSESSIVENESS!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/25

This is the first episode in a 4 part series all about SPRING CLEANING ... We are going to begin by exploring a little Yoga Philosophy with regards to why we hold onto things, people, places, etc and the 2 WAYS you can start letting go of possessiveness! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Visit our

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00:18:52

S1E73: The 2 Things YOU NEED TO UNDERSTAND to get...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/20

As we conclude this Social Media series, we discuss how to really get intentional about what we post, and how we react to what others post. I am teaching you 2 things that you need to understand in order to get intentional, and they are amazing! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠ ⁠⁠⁠⁠Visit our YouTube

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00:21:25

S1E72: 3 Ways to Manage Social Media & Technology in...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/18

The evenings are just as important as any other time of day with regards to our social media usage, and today we explore that as we uncover 3 ways to manage social media & technology in the evening! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠⁠⁠Join our E-Mail List ⁠⁠⁠ ⁠⁠⁠Visit our YouTube Channel⁠⁠⁠ ⁠⁠⁠Buy Justin A Coffee⁠⁠⁠ ⁠⁠⁠Say Hello on

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00:18:16

S1E71: 3 THINGS to Make Social Media FIT YOUR LIFE!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/13

Today's episode focuses on how you get to do just 3 things to help you make social media fit YOUR LIFE! If you are trying to GROW and feel like your sense of belonging has changed, you are tapping into Satya, and that is where these episodes are based from! Social Media Statistics I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠Kenzie's Sweet - Treats⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠⁠Join our E-Mail

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00:24:50

S1E70: 3 Ways to look at SOCIAL MEDIA differently!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/11

Social Media is now a part of most of our lives, and there is research behind what it does to our brains and bodies. Through the study of Yoga, we also learn about Satya (Truthfulness) and our need to belong to something - this is where our social media habits kick in, but you can look at it much differently. I am going to teach you how TODAY. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠Kenzie's Sweet - Treats⁠⁠ (Mention code JUSTINSYF15OFF or this podcast

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00:26:21

S1E69: 5 EASY HABITS to start implementing NOW!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/06

We continue with the discussion of habits today, as we build upon the last episode. Today, I teach you 5 habits you can start implementing RIGHT NOW and why they will help you become a happier person. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy Justin A Coffee⁠ ⁠Say Hello on Instagram --- Support

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