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PODCAST

My Inner Knowing

Theresa Hubbard and Walker Bird

Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to

society & culture relationships

All Episodes

01:13:42

Holding Space For Hard Conversations

My Inner Knowing ·

2025/02/14

In this episode, Walker Bird and Theresa Hubbard get real about the messy, emotional side of relationships. Using a recent property management dispute as an example, they explore how past trauma, emotional triggers, and professional roles can complicate communication with a partner.Through their honest and raw conversation, Walker and Theresa share what it takes to move through tension and stay connected, including:Recognizing when your past is influencing your reactionsLearning to express your

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00:39:46

The Power of Vulnerability in Personal and...

My Inner Knowing ·

2025/02/07

Walker Bird and Theresa Hubbard are joined by Mary Messner to discuss her journey of trusting her intuition during a major life transition. Mary opens up about her decision to leave a demanding executive role to become a stay-at-home mom—a choice that challenged her sense of identity and forced her to confront societal expectations and self-doubt.She reflects on how this decision strengthened her trust in herself and her inner knowing, which continues to guide her in other areas of life. Mary also

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01:05:35

We Are The Medicine

My Inner Knowing ·

2025/01/31

In this episode, Walker Bird and Theresa Hubbard sit down with Connor Link to discuss the journey of self-discovery, healing, and human connection. Connor shares how his experience as a competitive climber helped him build trust in himself and face fear head-on, eventually leading him to his work as a facilitator and coach.They explore what it means to integrate healing, the power of sharing circles, and the idea that "we are the medicine"—that we all have the capacity to heal ourselves

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00:51:20

Becoming Unshakeable: From Self Doubt to Daring

My Inner Knowing ·

2025/01/24

In this episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird invite you to explore what it truly means to become unshakeable, a theme inspired by their upcoming wellness retreat in Missouri this March. This heartfelt conversation unpacks the real meaning of courage, shifting away from ego-driven daring to embracing boldness grounded in self-awareness and integrity.Theresa and Walker weave in personal stories—whether the journey of self-advocacy during surgery or experiences in the

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00:44:45

It Is What It Is

My Inner Knowing ·

2025/01/17

In this thought-provoking episode, hosts Walker Bird and Theresa Hubbard unpack the layered meaning behind the phrase "It is what it is." Through personal stories and heartfelt reflections, they explore how acceptance, self-awareness, and thoughtful communication shape our experiences and relationships.Together, the hosts dive into the complexities of parenting, codependency, and embracing imperfections. Walker offers insights on using "It is what it is" as a lens for navigating challenges,

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00:44:57

Shame and the Lost Moments for Kindness

My Inner Knowing ·

2025/01/10

In this heartfelt episode of My Inner Knowing, Theresa and Walker explore the tender emotions of shame and regret, sharing personal stories that reveal how these feelings shape our choices and connections. Theresa reflects on pivotal moments from her past, including witnessing injustice and facing fear, while Walker offers insights on courage, vulnerability, and the balance between bravery and self-preservation.Together, they unpack how societal pressures and personal boundaries influence our

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01:01:05

Know Your Soul – Unlocking Higher Consciousness

My Inner Knowing ·

2025/01/03

In this inspiring episode of My Inner Knowing, co-hosts Theresa and Walker welcome Dr. Joe Howell, founder of The Institute for Conscious Being, as it celebrates its 10th anniversary. Dr. Howell shares his moving story of transformation—a journey shaped by personal tragedy and profound realizations that led him and his wife, Lark, to create a space for soul-centered exploration anchored in the Enneagram of Soul.Theresa, Walker, and Dr. Howell explore the practices and philosophies that help us

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01:08:47

The Gravity of the Soul and Echoes of the Spirit

My Inner Knowing ·

2024/12/27

In Episode 57 of My Inner Knowing, hosts Theresa Hubbard and Walker Bird sit down with spiritual teacher and author Dr. Jonathan Ellerby for a thought-provoking discussion on spiritual intelligence and the journey to authenticity.Ellerby reflects on his concept of the "spirit of the place," describing it as a presence or intelligence that connects us to something greater. He explores the challenges of reconciling Western cultural frameworks with indigenous spiritual traditions and how this

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01:14:46

Catching Ourselves With Compassion

My Inner Knowing ·

2024/12/20

In this powerful episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird are joined by Dr. Joel Bennett to explore the transformative power of self-compassion and empathy in healing familial relationships. Drawing from Buddhist principles like Bodhichitta, they discuss the importance of separating personal identity from parental influences to cultivate healthier connections. They examine the challenges of unresolved parental wounds, the impact of gender and sexual identity on family

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00:58:06

Sacred Solitude & Artistic Alchemy

My Inner Knowing ·

2024/12/17

In this episode of My Inner Knowing, we are joined by Pattie Brooks Anderson, a talented artist from Florence, Oregon, to explore the transformative and healing power of art. Pattie reflects on the importance of "sacred solitude" in her creative process and shares how her practices in yoga and qigong infuse depth and intention into her work. By sharing the stories behind pieces like Ride the Wind Down the Mountain and her novel Sea Change, Pattie reveals valuable insights into cultivating

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01:01:01

Navigating Subconscious Family Roles and Dynamics

My Inner Knowing ·

2024/12/13

In this episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird explore the fascinating and complex world of family dynamics and subconscious role behaviors. They explore how roles established in childhood continue to shape interactions and emotional patterns in adulthood, often without us even realizing it. Can we allow those we love to grow?Drawing on their personal experiences and professional insights, they discuss the challenges of reverting to past roles during family gatherings,

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00:57:24

The Permission Slip to Self-Acceptance and Emotional...

My Inner Knowing ·

2024/12/10

In this thought-provoking episode of My Inner Knowing, hosts Theresa and Walker welcome Kelley Grbac for a heartfelt conversation about the transformative power of granting yourself "permission slips" for emotional freedom and self-acceptance.Kelley shares her journey from being an aspiring sexual therapist for the LGBTQ+ community to finding her true purpose in working with couples, including those in non-traditional relationships. She offers profound insights into recognizing privilege, breaking

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00:54:40

Transforming Life with Neurofeedback and Heart Coherence

My Inner Knowing ·

2024/12/06

Join hosts Walker and Theresa in this episode of My Inner Knowing as they welcome Judith Corvin-Blackburn, a thought leader in transpersonal therapy and spiritual evolution. Together, they discuss the transformative world of neurofeedback—a powerful tool for breaking free from ingrained patterns caused by trauma, intention, or injury.Judith shares her insights from decades of work in brain studies, highlighting her upcoming book, Entering Earth's New Reality, and her passion for activating higher

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00:51:56

From Wall Street to Spiritual Awakening

My Inner Knowing ·

2024/12/03

In this transformative episode of My Inner Knowing, hosts Walker and Theresa welcome Judy Morris, a former Wall Street executive turned transformational coach, spiritual guide, public speaker, and author. Judy shares her extraordinary journey from the high-pressure world of finance to a life devoted to healing, empowerment, and spiritual awakening.After battling major depressive disorder and alcoholism, Judy made the courageous decision in 2010 to leave her corporate career and dedicate her life to

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01:03:11

Breaking the Silence of Domestic Violence

My Inner Knowing ·

2024/11/29

In our milestone 50th episode of My Inner Knowing, co-hosts Theresa and Walker tackle the challenging topic of domestic violence. Drawing from personal stories and professional experiences, they examine the profound impact of abuse and the journey toward healing. This episode does have a trigger warning.Theresa shares insights from her work with clients, her personal therapeutic journey, and conflict resolution techniques like the Gottman method. Walker reflects on a childhood shaped by domestic

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01:02:07

Journey Through Shamanic Breathwork and Inner Knowing

My Inner Knowing ·

2024/11/22

Carley Mattimore is a seasoned practitioner of shamanic breathwork and an expert in navigating the complex terrain of inner knowing. She shares her journey, starting with her initial resistance to shamanic breathwork. Through a month-long, intense experience filled with doubt and skepticism, Carley discovered the profound impact of this method, dubbing it a "Roto-Rooter" for releasing trapped energy and expanding metaphysical awareness.Carley’s insights into the grieving process reveal how dense

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01:15:55

The Power of Needs Awareness and Empathy

My Inner Knowing ·

2024/11/19

Join hosts Walker and Theresa in a transformative conversation with Cathan Kabrelian as they explore the profound impact of needs awareness and empathy on self-growth and human connection. In this episode of My Inner Knowing, Cathan shares her journey of integrating nonviolent communication (NVC) with mindfulness and somatic practices, underscoring how these tools foster a deeper sense of inner knowing and peace.Through heartfelt reflections, Cathan discusses her struggles and triumphs in

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01:09:19

Teasing, Boundaries, and Personal Growth in...

My Inner Knowing ·

2024/11/15

In this deep and reflective episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird discuss the complex dynamics of teasing in relationships, exploring its impact on emotional connection and personal growth. Late-night conversations can often venture into uncharted territories, especially after a long day of travel. Theresa and Walker recount a significant discussion at 1:00 am that unfolded into an exploration of how teasing intersects with fear, boundaries, and past experiences. Join

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01:07:30

Navigating Inner Peace and Personal Freedom

My Inner Knowing ·

2024/11/12

We welcome Ellie Laliberté, an author and speaker who shares her transformative journey from a life shadowed by emotional pain and societal expectations to one of self-discovery and inner peace. Co-hosts Walker and Theresa guide the conversation, exploring topics such as sibling competition, detachment from ego-driven competition, and the societal pressures embedded in the education system. Ellie reflects on her personal experiences, shedding light on the significance of leaving her comfort zone

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00:54:12

Going Into The Stillness

My Inner Knowing ·

2024/11/08

Theresa and Walker welcome Tina Zion, a celebrated medical intuitive and hypnosis expert. Tina shares her personal and professional journey, highlighting her transition from a psychiatric nurse specialist to a trailblazer in the field of energy healing and Western medicine integration. In this episode, we explore Tina's spiritual journey, particularly her experiences on the Navajo reservation and her studies of past-life regressions under Michael Newton. Tina offers enlightening views on the

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104 results

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