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PODCAST

It Starts With Courage

Insecure Fitness

What comes to your mind when you think of courage? You probably think of moments that are reserved for the few. Moments that we write books or make movies about. It’s the climax where someone finally stands against all the odds and overcomes a significant trial or adversity. But what if courage wasn’t just for those moments? What if courage wasn’t what happens at the end of a story but is found at the start of a journey? And not someone else’s journey - your journey. The truth is, you are more

education self improvement

All Episodes

18:54

Constantly Switched On | New Apps, NFTs, Metaverse &...

It Starts With Courage ·

2022/02/14

In recent years, technology has come a long way making it easier for us to stay connected and be easily entertained. While there are many benefits to this, it is becoming increasingly difficult to disconnect. Nowadays, everyone is constantly connected to something. All the time. In fact, not only is everyone always online – we're expected to always be online, because your phone is in your hand. Is being constantly connected the new gateway to financial freedom or increased social anxiety? Courage

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0:00

Humility In Success

It Starts With Courage ·

2022/02/07

Humility is not thinking less of yourself, but more about thinking of yourself less. It's easy to be consumed by our own success to the point of arrogance. While you may be on a winning journey, humility is understanding that you can be better. Humility allows you to open your mind and ears to other people which ultimately help you refine your path to success. Courage Starter After listening to this podcast, take time to consider your own journey and success. Does your journey have a dose of

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0:00

Greed vs Generosity

It Starts With Courage ·

2022/01/31

You don’t have to look far to find greed. So much of the messaging we are bombarded with on a daily basis drives us to want more and more. Luxuries start to turn into necessities and we are constantly on the lookout for how to maximize our lives… even if it’s sometimes at the expense of others. But often what we’re really after is the value that can only be found in generosity. Generosity - now that’s something you may need to look far to find. Courage Starter After listening to the podcast,

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0:00

How To Fail Better

It Starts With Courage ·

2022/01/24

If I asked you to think of something we all have in common, what would come to mind? I know something that unites everyone that’s reading this - and that’s failure! We have all failed. Our failures may be different in kind but in life, we’ve all experienced it. While I wouldn’t encourage you to make it your goal, the truth is it’s inevitable. What if the thing keeping you from achieving success isn’t doing better, but failing better? What would happen if you stopped avoiding your failure and instead

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0:00

Your Money Plan

It Starts With Courage ·

2022/01/17

Money - something nearly all of us wish we had more of. As you step into your new year, you likely have set goals not just for your fitness but also for your finances. While change begins with the right intentions, intentions alone don’t account for much. What you need is a strategy! Let’s give you a plan for your money this year so it can be your best financial year yet! Courage Starter Start planning your debt snowball this week or open an investment account! Celebrate that small step with us by

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0:00

Crotch Sweat, Fat Bellies, And Other Fitness FAQs

It Starts With Courage ·

2022/01/10

My knees crack, is that normal? How do you get rid of belly fat? This week our friend Taylor hops in to ask Cat a few questions regarding fitness. These are not just questions that she is asked frequently but also ones Taylor resonated with as she starts her fitness journey! We hope this episode will inspire you and give you courage to take on all your health goals for this year! Courage Starter Follow us on Instagram and let us know about your fitness goals for this year and most importantly let

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20:17

Embrace Your Journey

It Starts With Courage ·

2022/01/03

Isn’t it interesting that life can feel repetitive but when you think about where you are today so much has changed from where you’ve started? This conversation here. That relationship there. A decision you made years back. All of these seeming unconnected things all work together to bring you to this moment. But maybe you’re not where you want to be, and are discouraged that the path your on doesn’t seem like it’ll get you to where you want. The truth is, your destination may not be a linear move

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19:49

Cultivating Good Habits

It Starts With Courage ·

2021/12/27

The year is coming to an end so resolution season is upon us! Whether you’re one to see January 1 as a fresh start, or you’ve sworn off the cliche of resolutions, you’re not immune from wanting to see change happen in your life. The truth is you have goals - things that you want to accomplish. The disconnect from you and your goals isn’t simply setting them, but creating and sustaining the habits and systems it takes to see those goals come to fruition. Let’s go a step beyond resolutions to the

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0:00

When The Holidays Hurt

It Starts With Courage ·

2021/12/20

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experience can be the opposite. While this may not be the case for you, there’s certainly someone in your life that it is. We can’t offer a solution to change this, but we can be a voice to say to you or anyone you know - no matter what the holidays mean for you, you’re not alone. Courage Starter Find a way to

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0:00

Live In The Moment

It Starts With Courage ·

2021/12/13

You’re caught up being fixated on your future or focused on your past. Hoping this will happen or wishing that didn’t happen. Your life is moving fast - constantly updating the memory on your phone or needing more storage because you want to capture as much of it as possible. Even though you can look back on digital moments and memories, it can seem like the best parts of life are slipping by. How can you enjoy and maximize the present? By living in the moment. Courage Starter The next time you find

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14:54

Can Positivity Be Toxic?

It Starts With Courage ·

2021/12/06

Life is full of hard moments. You struggle and go through tough times. We all do. But sometimes what’s just as hard isn’t going through a difficulty but knowing how to respond to others when they are. When someone comes to you with their struggle do you help them look at the bright side or sit with them in the dark? Can positivity sometimes be the wrong response? Courage Starter Next time someone comes to you with a struggle, pay attention to how you prefer to respond. Let us know! To do so, visit

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17:12

Get The Right Tribe

It Starts With Courage ·

2021/11/29

Your life is more of a team sport than you may realize. You can read all the books, listen to the best podcasts (yes, including this one), and attend every conference, but few things can compensate for surrounding yourself with the wrong people. Your tribe matters. Who you associate with will play one of the most important roles in your life. That brings us to the good news. Few things can fix being in the wrong tribe, but hardly anything can stop the power of being in the right tribe. Courage

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20:07

Stop Making Excuses | 009

It Starts With Courage ·

2021/11/22

Excuses. Something we all have. Something few of us get over. Excuses are the first roadblocks you need to overcome to achieve any goal in life. What are you trying to achieve but you’re being held back by an excuse? What would your life look like if you never let an excuse get in the way? Join in on our conversation so you can find out! Courage Starter What goal are you trying to achieve and what’s the excuse you’re putting down to get there? Let us know! To do so, visit our website or reach out to

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15:17

Be Happy With What You Have | 008

It Starts With Courage ·

2021/11/15

You live in a world where you're constantly bombarded with “better” and “more.” It influences you, even if you don't realize it. It can make you discontent with what you have. There’s nothing wrong with wanting more, but there is when you think more will always lead to happiness. Being happy with what you have, and learning to appreciate those things is the key to contentment. Don’t strive for someone else’s success. Learn how to cultivate your own! Courage Starter What are 5 things you can daily

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28:09

Self-Worth Starts With Courage | 007

It Starts With Courage ·

2021/11/08

There's no way around it, whether high or low, you have a sense of self-worth. How you see yourself determines the life you experience. If you don’t put the right value on who you are you won’t live the life you were meant to live. All of this being true, I bet you’re now wondering, “well then how do I find my true self-worth?” Beginning this journey can be hard. You’ll come face to face with your insecurity and your pride. And that’s why finding your true self-worth starts with courage. Courage

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19:50

Vaccination Choice Starts With Courage | 006

It Starts With Courage ·

2021/11/01

We’re going there! To get the COVID vaccine or not to get the COVID vaccine, that is a major question facing our society at the time of this episode’s release. It can be easy to cast judgment on someone who disagrees with your choice regarding this controversial topic. And while there is good reason for the controversy, we consider the idea of what if it takes courage either way? What if behind the conflicting choices that are putting us at odds, is a motive that unites us all. While you may not

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22:23

Leadership Starts With Courage | 005

It Starts With Courage ·

2021/10/25

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said than done, but it all starts with one small step; having the courage to believe you can! It’s a process of little choices, not one big moment. Leadership doesn’t start when hundreds are following you and it doesn’t need a title or position. Be encouraged as we talk about what leading looks like in your everyday life! COURAGE STARTER After our

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19:42

Change Starts With Courage | 004

It Starts With Courage ·

2021/10/18

Are you someone that embraces change or resists it? Change can be scary but it can be equally exciting. Often you’re one change away from your dreams but the risk is you can also be one change away from failure. We get that. We’ve been there. And we want to help you. Let’s change the script on change. Let’s not see change through the lens of what if it didn’t work. Let’s have courage to see change through the lens of what if it did! COURAGE STARTER Let us know a change you need to make that or

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24:48

Real Conversations Start With Courage | 002

It Starts With Courage ·

2021/10/11

We are going to help you finally find the courage to have THAT hard conversation! Yes, THAT one! You know the one we’re talking about. The one that immediately came to your mind and you got a little uncomfortable at just the thought of it. Don’t worry, you’re not alone… (one of us even admits just how hard it is for us to have those hard conversations - but you’ll have to listen to see who that is!) You’ll end this episode feeling encouraged and empowered to finally have that hard

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18:27

Starting Starts With Courage | 003

It Starts With Courage ·

2021/10/11

Often the hardest step to a healthier you is the first step. But we know just the thing you need to start (or start again,) and it’s courage! But with so many programs, opinions, perspectives, and standards for what healthy and fit living is, how do you take that first step. And after that first step how do you stay motivated to take the next step! Join us as we have a conversation centered around this very topic! Get ready to approach your health journey with more courage than ever! Courage

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