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PODCAST

Your Best Lifestyles Health and Wellness Podcast

Terrance Hutchinson

Welcome to Your Best Lifestyles, the podcast dedicated to guiding you on your journey to optimal health and well-being. We believe in a holistic approach to wellness, diving deep into fitness, nutrition, mindfulness, and everything in between. Join us as we explore practical strategies, debunk myths, and chat with inspiring guests who can help you unlock your full potential. Your Hosts: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com

health & fitness

All Episodes

01:10:28

Dr. Mark Levandovsky, MD. is a 20+ year Triple...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/11

Dr. Mark Levandovsky MD. Dr. Levandovsky is a 20+ year triple Boarded Physician in Oncology, Hematology, and Internal Medicine who leads a leading concierge care practice in the Denver Colorado area. His specialty is finding and locating heart disease and cancer, and preventing it before it becomes a risk to a person's health, essentially preventative medicine. A lot of people refer to him as the Peter Attia of Colorado because of his approach to concierge and integrative medicine. Dr

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00:18:50

Fear and Forks: Navigating Unhealthy Pressures on...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/11

Fear and Forks: Navigating Unhealthy Pressures on Your Weight Loss Journey So you've embarked on a brave and admirable quest: to improve your health through weight loss. But amidst the excitement, a shadow looms – the fear of social pressures and lack of support. You're not alone. Let's delve into these common anxieties and explore tools to combat them: Fear #1: "The Guilt Trip": Imagine declining cake at a friend's gathering, only to be met with accusatory "Are you on

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02:21:51

Battling Slower Progress and Inconsistent Results:...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/10

The Weight Loss Rollercoaster: Battling Slower Progress and Inconsistent Results We've all been there: the initial weight loss excitement fades, the scale seems stuck on repeat, and motivation plummets faster than a rogue sock in the dryer. Slow progress and inconsistent results are enough to make anyone scream into a pillow (or maybe a pint of ice cream, let's be honest). But fear not, fellow weight warriors! We're here to talk about it, dissect it, and offer tips to navigate this

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02:23:06

Juggling Weight Loss Goals with Real Life :Taming the...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/09

Taming the Frustration Beast: Juggling Weight Loss Goals with Real Life We all have dreams, and weight loss aspirations often top the list. But let's face it, life throws curveballs, and juggling those goals with daily commitments can feel like wrestling a grumpy badger. Frustration creeps in, motivation wanes, and suddenly, that dream feels miles away. Fear not, fellow warriors! Here are some battle-tested tips to tame the frustration beast and keep your weight loss goals thriving: Acknowledge

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02:23:52

Conquering Plateaus And Setbacks Like A Champion....

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/08

Hitting a Weight Loss Wall? Conquering Plateaus and Setbacks Like a Champion We've all been there: the initial weight loss excitement fades, the numbers on the scale stubbornly refuse to budge, and frustration sets in. Hitting a plateau or experiencing setbacks is a normal part of the weight loss journey, but it doesn't have to derail your progress! Here are some empowering talking points to help your clients navigate these roadblocks: Understanding Plateaus: Physiological Adaptations: As

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03:23:42

Pinder Singh, Host Of The Curious Expression Podcast....

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/08

Pinder Singh, host of the Curious Expression podcast, considers himself to be a lifelong learner. He started the show to not only learn and expand his own knowledge, but to give his lister’s information that they can then implement into their own lives too. Some of Pinder’s favorite topics to talk about include Science, self-help, and spirituality. He’s also got a healthy curiosity about other areas like the paranormal and UFOs. What sets Pinder apart is his honest curiosity about his guests and

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02:31:56

Testosterone Replacement Therapy: Understanding the...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/07

Testosterone Replacement Therapy: Understanding the Potential Benefits (and Risks) Testosterone, the quintessential male hormone, plays a crucial role in various aspects of men's health. From regulating sex drive and muscle mass to influencing mood and bone density, testosterone levels naturally decline with age. This decline can lead to a range of symptoms, often referred to as hypogonadism. So, what is Testosterone Replacement Therapy (TRT)? It's a treatment aimed at restoring testosterone

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00:38:24

Unlocking the Power of Healthy Fats In Your Diet....

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/04

Ditch the Fear, Embrace the Flair: Unlocking the Power of Healthy Fats For years, fat has been demonized as the enemy of health, leading to countless low-fat fads and flavorless meals. But the truth is, not all fats are created equal! In fact, healthy fats play a crucial role in our well-being, impacting everything from heart health to cognitive function. So, it's time to ditch the fear and embrace the flair of healthy fats! Why are healthy fats essential? Think of healthy fats as the silent

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01:07:32

Professional Avid Language learner AJ Tutor . This...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/03

Get Interview with AJ Tutor about teaching different languages on the global stage, producing 800 YOUTUBE Videos, writing his book Bilingual Secrets, living in Chicago, movies, tv's transcriptions in Spanish, French,Portuguese and more. Listen In Aj is an avid language learner. He started studying Spanish at the age of 12 and began to learn Portuguese at 17. He gives tips and tricks for anyone wanting to master a second language in his language course Bilingual Secrets With Aj which can be

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02:29:44

Think Reversing Diabetes Is Just A Pipe Dream? Think...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/02

Ditch the diagnosis, embrace the possibility! Think reversing diabetes is just a pipe dream? Think again! Join the movement of individuals taking control of their health and turning back the clock on type 2 diabetes. ⏳ Here's how: Unlock the power of your plate: Delicious, diabetes-friendly recipes that nourish your body and tantalize your taste buds. Move your body, move your future: Discover fun and effective exercises that fit your lifestyle and boost your energy. Mind over

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02:32:09

Top Tips for Entertainers to Stay Healthy. Sponsored...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/02

Top Tips for Entertainers to Stay Healthy The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight: Fuel Your Body for the Big Show: Move it Like You Mean it: Rest and Recharge: Bonus Tips: Remember, taking care of yourself is not just about looking good

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02:32:09

Top Tips for Entertainers to Stay Healthy. Sponsored...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/01

Top Tips for Entertainers to Stay Healthy The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight: Fuel Your Body for the Big Show: Move it Like You Mean it: Rest and Recharge: Remember, taking care of yourself is not just about looking good on camera;

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01:40:22

Tammy Crawford, Founder, Colour Me Love...

Your Best Lifestyles Health and Wellness Podcast ·

2024/01/27

Colour Me Love is a compassionate initiative dedicated to providing a nurturing, all-inclusive haven for children who have faced trauma. Our mission is simple yet profound: to offer a safe and supportive environment where these young souls can heal, grow, and find joy again through the therapeutic power of art, nature, and community. Campaign: Embrace, Create, Heal – Every Hue of Your Story Matters. Join Us in Creating a Sanctuary for Healing: Hello, Im Tammy, founder of Colour Me Love, a

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00:29:39

Food as Fuel, Not Foe: Reframing Your Relationship...

Your Best Lifestyles Health and Wellness Podcast ·

2024/01/25

Food as Fuel, Not Foe: Reframing Your Relationship with the Plate For decades, food has been a battleground: the enemy in the war against weight, the saboteur of our sculpted physiques, the source of guilt trips and deprivation diets. But what if it didn't have to be this way? What if, instead of a foe, we saw food as our fiercest ally, the fuel that powers our lives, our ambitions, and our very existence? This is the revolution of Food as Fuel: a shift in perspective that reframes our

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01:45:06

Discover the Secrets to Thriving, Not Just Surviving:...

Your Best Lifestyles Health and Wellness Podcast ·

2024/01/23

Discover the Secrets to Thriving, Not Just Surviving: Unlocking Life's Hidden Gems Picture this: You're not just coasting through life, going through the motions. You're vibrant, engaged, and bursting with potential. Every day feels like an adventure, a chance to learn, grow, and contribute something meaningful. You're not just surviving, you're thriving. It might sound like a fairytale, but this vibrant life isn't just reserved for lucky few. It's within reach for

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01:48:38

Author ,Speaker, Life Coach, Joyce Bacon. This...

Your Best Lifestyles Health and Wellness Podcast ·

2024/01/17

Another amazing show with Coach Joyce Bacon on life, health, wealth, GOD, patients, setbacks, GOD's timing, overcoming adversity and much more! Joyce Bacon, a beacon of positivity and purpose, embodies a remarkable journey from Philadelphia, PA. A devoted mother of four, her life's narrative transcends pages as an author, speaker, and life coach. Her dedication to illuminating the transformative power of faith and love radiates through her work. Joyce ushers the presence of God through

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02:12:27

Author, Leslie Ann Lee www.leslieannelee.com⁠ This...

Your Best Lifestyles Health and Wellness Podcast ·

2024/01/09

Great interview view with Best Selling Author Leslie Ann Lee on writing books techniques, strategies of writing, health, family, AI, and more! Listen in. Bio: I have been writing since I was 6. I have vivid memories of sitting on the couch in our tiny living room in Fremont, CA. and my mother reading me Charlotte's Web and The Lion, the Witch, and the Wardrobe. Even as a little girl, I wanted to write. I wrote my first story in the second grade, published my first book as a senior in high

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00:54:02

International Recording Artist Anastasia Solay. This...

Your Best Lifestyles Health and Wellness Podcast ·

2023/12/30

Anastasia Solay, a San Francisco-born and Geneva-raised musician, is a singer-songwriter whose international upbringing has heavily influenced her eclectic sound. Her music, interwoven with the threads of love, humanity, and global events, serves as a diary of her life's journey, with songs like “Somewhere” highlighting the poignant realities of war. Her upcoming album Heart of a Star encapsulates her reflections on love, life, and the state of the world, inviting listeners to discover diverse

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01:31:44

Author ,Brenda Bradford Ward . Book: Forty Years to...

Your Best Lifestyles Health and Wellness Podcast ·

2023/12/17

Another great interview featuring Author ,Brenda Bradford Ward discussing his book Forty Years to Life, Gender identity conflict (GIC), family, acceptance , mental and emotional health, therapy, relationships, and more! Reason for writing the book: There is far too much and especially detrimental, confusion about the origin, diagnosis, and treatment of gender identity conflict (GIC). I faced that conflict alone for more than forty years. This book addresses each of those aspects from an intensely

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00:54:04

National Recording Artist BLINK. This Episode Is...

Your Best Lifestyles Health and Wellness Podcast ·

2023/12/09

Another great interview with National recording Artist BLINK. Tune in! Born and raised in the sunny state of Florida, where he continues to make his mark, Blink is an emerging artist with a unique sound rooted in a blend of old-school and contemporary influences. With a strong love for music, the rising talent was significantly influenced by his parents’ eclectic taste, creating a fusion of classic and modern vibes that is evident in his work today. When it comes to crafting songs, Blink draws

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268 results

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