x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

53:47

The new science on protein: why you need to eat more...

Postcards From Midlife ·

2025/03/02

Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook,Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your body (clue it’s way more than just muscle building), how to eat more & make it affordable as well as what you really need to know about protein shakes

en

18:02

Useful everyday wins: from a miracle grime remover to...

Postcards From Midlife ·

2025/02/26

In their bitesizemidweek show Trish and Lorraine share simple but life changing tips, tricks and buys under £10 that they love. From the gadget that will save you keyboard strain to why a head torch is invaluable when it comes to midlife digestion. The duo also have a Vinted trick to make your home smell good and a condiment that you will love at dinner time.Handy linksDiscover our content website & sign up for our newsletters:Postcards From Lorraine & TrishContact

en

58:40

Marriage, dating, sex, divorce, adultery: brilliant...

Postcards From Midlife ·

2025/02/23

Lorraine & Trish meet psychotherapist, dating mentor and family counsellor Lucy Cavendish to find out what to do if you think your relationship is floundering, has already hit the rocks or you’re ready to get back in the dating game. Her helpful advice includes what next if you think you’ve married the wrong person as well as the questions to ask yourself if you want to rescue your relationship and nurture it happily towards a new life stage. The love coach also shares her own relationship

en

20:56

Boost fitness and maintain weight goals with these at...

Postcards From Midlife ·

2025/02/19

Our intrepid duo try and test the at-home fitness gadgets which could transformyour workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pairtest a weighted vest, and a new travel-friendly DIY resistance band set which will help you increase fitness. And they share their own personal fitness journeys post perimenopause and beyond. Hosted on Acast. See

en

53:00

Jojo Moyes on midlife divorce, dating, forgiveness &...

Postcards From Midlife ·

2025/02/16

The best-selling author joins Trish & Lorraine to chat about her funny & insightful new bookWe All Live Here- they discuss midlife mayhem, family, divorce, dating & sex as well as how to push past rejection and move forwards in life without resentment. She also shares her decision to offload responsibility & why friendships, dogs & a new trick she’s discovered are her favourite ways to beat stress. Plus: How to de-grump yourself in the winter doldrums & an unusual oregano

en

16:55

Booze & You: new lower alcohol wines tested and tips...

Postcards From Midlife ·

2025/02/12

Goodbye Dry January, hello damp February! Lorraine & Trish find out about the new trend in off-dry lower alcohol wines which taste great and reduce your booze intake.They ask an expert which supermarket tipples to buy and find out which special wines to give as a gift for a special occasion. And the duo also try a no-alcohol whisky cocktail and chat about supplements that may reduce hangovers. Hosted on Acast. See acast.com/privacy for more information.

en

41:52

Food & emotions: how your eating habits influence...

Postcards From Midlife ·

2025/02/09

Lorraine and Trish find out how their'food selves' are affecting theirmidlife relationships at home and work withDr Andrea Oskis, an attachment-based psychoanalytic psychotherapist whose new book‘The Kitchen Shrink: what our food reveals about our relationships’explains the powerful impact of food on our emotional livesDr Oskis has been called a combination between Esther Perel and Nigella Lawson and explains how what you eat reveals how you love and how you’ve been loved. Plus: Why are there no

en

21:23

Book Club! 10 unmissable new reads for Spring

Postcards From Midlife ·

2025/02/05

Stop everything and order these unputdownable new books now. From murder mystery, to family drama we've got something from every genre including comedy. There's critically acclaimed debuts, a Nobel prize winner's haunting newnovel and the latest love-it read from an all time favourite author Anne Tyler. Plus BBC Woman's Hour celebrates 75 years with a book with a twist and a burnt-out advertising executive brings us tales of her green-fingered rebirth.Handy linksDiscover our content website &

en

50:02

Sara Davies on beating imposter syndrome & saying no...

Postcards From Midlife ·

2025/02/02

The Dragon’s Den star joins Trish & Lorraine to give her straight talking advice for building a business, making ideas a reality and giving yourself ‘BHAGS’ (that’s big, hairy, audacious goals!). Find out how she overcame her initial fear of her fellow Dragons, the mindset shift she used to beat imposter syndrome, the health scare that kick started a love of running & dramatic weight loss as well as her parenting non-negotiables. Plus: why do couples get competitive & who do Lorraine

en

19:56

Cure midlife foot problems and beat bunions: your...

Postcards From Midlife ·

2025/01/29

Lorraine & Trish find out about the small changes you can make daily to foot carewhich could prevent a variety of health problems in midlife. We ask a podiatrist what you can do about calluses, corns, ingrowing toenails, bunions, plantar fasciitisand osteoarthritis and discover why yourfeet change shape and size as you age. And Lorraine discusses the 3D scan of her feet which revealed why her kneehurts! Hosted on Acast. See acast.com/privacy for more information.

en

48:54

Pepsi Demacque: the Wham! star on fame, friendship...

Postcards From Midlife ·

2025/01/26

Lorraine and Trish meet one of their 80s icons, Pepsi DeMacaque, to talk about her remarkable life story from growing up in a North London Caribbean community, the fateful day she was asked to join Wham! and how she built a new life in her 50s in St Lucia, the setting for her new novelIsland Song. Discover what it was like going on tour with Wham!, the secret to her decades long friendship with Shirlie Kemp and the one thing that reminds her most about George Michael. She also shares how she found

en

20:03

Beat wrinkles, redness & dark spots with these skin...

Postcards From Midlife ·

2025/01/22

Are DIY at-home skin boosting gadgetsworth the spend? Trish and Lorraine find out by testing Infrared light therapy, laser therapy, and electrical pulse therapy for the face muscles. And the duo explain how you committo using them and whatelse you could try if you want a skin reboot in midlife. Watch clips on YouTube and get links to the gadgets on the newsletter Postcards From Lorraine & Trish on Substack.comHandy linksDiscover our content website & sign up for our newsletters:Postcards

en

50:20

5 easy exercises to kick off your fitness goals, what...

Postcards From Midlife ·

2025/01/19

Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife

en

21:13

Will a DNA test help you lose weight and get...

Postcards From Midlife ·

2025/01/15

Trish and Lorraine are back withmore midlife news hot off the press! For thefirst episode of season 14they get their genes tested to find out how they can boost theirhealth with a bespokenutrition plan. The nutrigenomic DNA test results reveal how stress affects Trish, why Lorraine's cheese addiction is a good thing and which vitamins the duo could focus on to supplement their diet. Plus the apricot secret you all need to know.Discover our content website & sign up for our newsletters:Postcards

en

7:35

Hold the front page! We're back with a sneak peak at...

Postcards From Midlife ·

2025/01/12

More comforting midlife mayhem as Lorraine & Trish celebrate five years of their podcast. Find out what new advice, experts and famous names are heading your way for Season 14 - plus a little taster of the topics they'll cover. And the duo chat about the high points of half a decade working together which may or may not include a bit part in a zombie movie and an A-lister's canine shenanigans. Hosted on Acast. See acast.com/privacy for more information.

en

44:18

Revealed! The best budget-friendly Christmas food,...

Postcards From Midlife ·

2024/12/08

Whatever size and shape your Christmas will be this year, Trish & Lorraine get the inside track on how to make it go with a bang (and not go mad in the process). The duo are joined by Jane Bruton, the new Editor in Chief ofGood Housekeeping,who shares the magazine’s expert know how on all the big and small details, from decor trends, best affordable presents and who really has the best mince pies. Plus: funny festive stories, alternative ways to spend the day & the woman who fell in love

en

15:12

Is an emotional vampire draining you? Here's how to...

Postcards From Midlife ·

2024/11/27

Trish & Lorraine take a new friendship quiz to find out which pals drain us and which friends fuel us. And theduo, who've known each other for over 30 years,tackle the tricky problem of dealing with the friendwho is anemotional vampire,always stealing your energy and possibly making you comfort eat! They learn how to walk away, set boundariesor find a path back to friendship joy.Plus: Lorraine fights the invasion of the 'man buns' in the sauna, and Trish tackles speedos in the steam room. Hosted

en

48:24

Smart tips on managing & spending your midlife money...

Postcards From Midlife ·

2024/11/24

Lorraine & Trish are joined byFinancial TimesConsumer Editor Claer Barrett to answer all the key questions about managing money in this post-budget, cost-of-living era. Find out how a financial rethink could be a game changer, what to consider if you’re reevaluating your career, the money mistakes too many couples make and how to teach your kids finance skills for life. Clear also reveals her personal daily habits to manage and make the best of her own money. Plus: Your lovely acts of kindness

en

20:28

Mum masterclass: easy ways to help your teens manage...

Postcards From Midlife ·

2024/11/20

Trish & Lorraine have 6 kids between them (aged 13-22) and share theirpersonal advice on parenting teens in today's worldas well as asking experts for easy to implement tips that will improve family harmony. They reveal what to do when your teen won't wake up for school, questions to ask yourself about yourteen's behaviour and the duo find out why the internet is not the 'smoking gun' causing teenager's to have anxiousthoughts. Plus the resourcesthat could help you. Share this episode with

en

58:19

Liz Earle’s healthy ageing masterplan & how she got...

Postcards From Midlife ·

2024/11/17

Lorraine and Trish meet wellness guru Liz Earle who explains why she’s feeling fitter, healthier, happier, smarter and sexier aged 61 than ever before. She reveals the steps we can all take now to roll back the years so we can enjoy an energetic new chapter, which for Liz includes a relationship with a much younger man. Find out how she navigated the world of online dating post divorce and why 8 is now her lucky number.Plus: brain fog bloopers, surprising celebrity crushes & the joy of being

en

270 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown