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PODCAST

Chalkboard to Kitchen Table

Trish and Eileen

Chalkboard to Kitchen Table"s mission is to bridge the gap between the classroom and the home, offering parents the tools they need to nurture their children’s academic and emotional growth. Through honest conversations and relatable experiences, we support and inspire parents in their journey of raising resilient, well-rounded, and confident children.

kids & family parenting

All Episodes

17:38

Episode 32 - Guiding Kids in an Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/03/03

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode we tackle a topic every parent can relate to: helping kids navigate their big emotions. From meltdowns over missing socks to frustration with homework, we know those moments can feel overwhelming for both kids and parents. We’ll share simple, actionable strategies to guide your children through their emotions, like teaching them how to name their feelings, offering calming techniques, and modeling emotional re...

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18:30

Episode 31 - Parenting the Smart Way: Using the 80/20...

Chalkboard to Kitchen Table ·

2025/02/24

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join us, as we dive into how the 80/20 principle—a concept that 20% of your efforts create 80% of your results—can transform your parenting approach. In this episode, we share practical tips and real-life examples of how small, intentional actions can lead to big outcomes in raising happy, resilient kids. From simplifying routines to choosing quality time over quantity, we’ll explore ways to focus on what truly matters, like ...

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34:42

Episode 30 - Guiding Kids in an Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/02/17

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the powerful connection between executive functioning skills and anxiety management for kids. We discuss how developing key skills like planning, organization, and self-regulation can empower children to better handle stress and anxiety. We will share practical strategies, ways parents can support their kids in building these essential skills at home and in the classroom. Tune in for acti...

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14:05

Episode 29 - The Power of Love Between Parents and...

Chalkboard to Kitchen Table ·

2025/02/10

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join us as we explore the transformative power of love in the parent-child relationship. In this episode we dive into how unconditional love fosters confidence, resilience, and emotional security in children—both at home and in the classroom. We share practical ways to express love in meaningful ways, from carving out one-on-one time to using words of encouragement and setting healthy boundaries. We also touch on how love sup...

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17:26

Episode 28 Guiding Kids in an Anxious World - Part 2...

Chalkboard to Kitchen Table ·

2025/02/03

Welcome to Chalkboard to Kitchen Table with Trish and Eileen. In this episode, we tackle a challenge nearly every parent faces—how technology can block kids from experiencing the real world and meaningful connections. While screens have their place in learning and entertainment, too much tech can rob children of opportunities to build creativity, social skills, and even a sense of wonder. Join us as we dive into the signs that technology might be taking over, such as decreased family in...

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15:02

Episode 27 - Mealtime is Family Time

Chalkboard to Kitchen Table ·

2025/01/27

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen table, we discuss meaningful family connections during mealtime. As busy parents and educators, we know how hectic life can get, but we firmly believe that the dinner table is more than just a place to eat—it’s a space to foster love, laughter, and learning.We’ll dive into practical, mom-tested strategies for making mealtime an intentional family ritual, even on the busiest days. From e...

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17:21

Episode 26 - Guiding Kids in an Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/01/20

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we begin a powerful ten-part series on helping kids navigate today’s anxiety-filled world. In part one, we take a closer look at the modern childhood mind and the unique challenges kids face in a fast-paced, tech-heavy society.As moms and educators, we’ve seen firsthand how pressures from school, social media, and the constant noise of modern life can affect our children’s mental...

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10:27

Episode 25: Breathe Before You React: The Power of...

Chalkboard to Kitchen Table ·

2025/01/13

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, join us as we explore one of the hardest but most transformative skills for parents: staying calm in the heat of the moment. As moms and teachers, we’ve had our fair share of chaotic days, emotional outbursts, and moments where reacting immediately felt like the only option. But over time, we’ve learned that taking a deep breath before responding can make all the difference—for us and our kids.We’ll share pers...

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20:58

Episode 24: Life Lessons from the Land of Oz: What...

Chalkboard to Kitchen Table ·

2025/01/06

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the powerful life lessons hidden in the world of Wicked, the musical based on The Wizard of Oz. As both moms and teachers, we know that stories—especially those that challenge the way we see the world—hold valuable lessons for our kids and ourselves.From the misunderstood "Wicked Witch" to the themes of friendship and empathy, we explore how Wicked offers a unique perspective on overcoming obstacl...

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13:09

Episode 23 - From Countdown to Clean: New Year's Eve...

Chalkboard to Kitchen Table ·

2024/12/30

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join us, as we explore Dana K. White's practical and approachable ideas for home organization. In this episode, we share how her simple systems and realistic strategies can help you create a more functional and less chaotic home. From "The Container Concept" to "The Decluttering Question," we’ll discuss how these principles fit into our busy lives as parents and educators.Whether you’re tackling the toy room, your kids’ homewo...

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18:17

Episode 22 - Winter Break Fun: Activities to Do With...

Chalkboard to Kitchen Table ·

2024/12/23

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join as we share our favorite ways to make winter vacation both fun and meaningful for your family. In this episode, we’ll explore creative and easy-to-implement activities that can bring your kids joy, keep their minds engaged, and make memories you’ll all cherish.From cozy indoor crafts to exciting outdoor adventures, we’ll provide ideas to suit all kinds of families and weather conditions. Whether you’re looking for ways to...

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10:46

Episode 21 - The Five Second Rule by Mel Robbins: A...

Chalkboard to Kitchen Table ·

2024/12/16

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we discuss how Mel Robbins' Five Second Rule can be a game changer for parents of school-age kids. Whether it’s getting your child to tackle homework or overcoming morning chaos, this simple technique—counting down from five to take action—helps both parents and kids break through hesitation and take charge of their day. Join us as we share how this powerful tool can help reduce ...

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17:24

Episode 20 - Being a Good Parent

Chalkboard to Kitchen Table ·

2024/12/09

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we dive into the often-overlooked reality of parenting—the tougher it feels, the more likely you're getting it right. Together, they explore the challenges and moments of self-doubt that every engaged parent faces, offering insights into why these struggles are actually signs of strong, compassionate parenting. Whether you’re second-guessing your choices or just feeling the weig...

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13:34

Episode 19 - Start with a High Five!

Chalkboard to Kitchen Table ·

2024/12/02

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we dive into the transformative concept of the High Five Habit, inspired by Mel Robbins, its creator. We explore how this simple, powerful gesture of self-encouragement can uplift and motivate school-age children, fostering a sense of self-worth and resilience.Join us as we discuss the science and inspiration behind Mel Robbins High Five Habit and share practical ways to wea...

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20:17

Episode 18 - What You Do Today...Helps You Shine...

Chalkboard to Kitchen Table ·

2024/11/25

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!In this insightful episode of Chalkboard to Kitchen Table, we share practical and heartfelt advice for parents of school-age children. We explore how the choices and habits we nurture today set the foundation for our children's future growth and resilience.Join us as we dive into tips that encourage long-term thinking, from establishing effective routines and fostering responsibility to nurturing a love for learning and develop...

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23:31

Episode 17 - Navigating Social Anxiety—A Parent’s...

Chalkboard to Kitchen Table ·

2024/11/18

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we explore how parents can support children who struggle with social anxiety, a growing challenge for many families today. We take inspiration from Jonathan Haidt’s Anxious Generation, where he examines the rising trends in anxiety among young people and the social pressures amplifying it. Using Haidt's insights as a foundation, we look at practical ways parents can respond with empathy, guidance, and understa...

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22:51

Episode 16 - Are you a Bucket Filler?

Chalkboard to Kitchen Table ·

2024/11/11

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the transformative power of positivity and its lasting effects on our relationships with children, partners, and even ourselves. At the heart of our discussion is the "Magic 5:1 Ratio"—a research-backed principle showing that relationships thrive when positive interactions outweigh negative ones by at least five to one. This ratio helps foster resilience, emotional security, and a nurturing...

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13:15

Episode 15 - Why Sleep is Important

Chalkboard to Kitchen Table ·

2024/11/04

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we explore the critical role sleep plays in the lives of both kids and parents. We dive into why a good night's rest is essential for physical, emotional, and mental well-being. From improving concentration and memory to boosting mood and strengthening the immune system, sleep is a foundation for healthy growth and development.We also discuss the impact of sleep on learning, behavior, and emotional regul...

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14:50

Episode 14 - Parent / Teacher Conference tips: Advice...

Chalkboard to Kitchen Table ·

2024/10/28

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we prepare parents for successful parent-teacher conferences by offering practical advice and strategies to get the most out of these important meetings. We talk about how these conferences are opportunities for collaboration between parents and teachers, ensuring that kids get the support they need both at school and at home.We provide tips for parents to ask the right questions about their child’s acad...

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17:09

Episode 13 - Tackling Homework with the Growth Mindset

Chalkboard to Kitchen Table ·

2024/10/21

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the often challenging world of homework and explore how adopting a growth mindset can transform the experience for both kids and parents. Join us as we share practical strategies to help children embrace learning from mistakes, develop resilience, and stay motivated. We'll offer tips on creating a supportive homework environment, encouraging effort over perfection, and fostering a love for l...

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72 results

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