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PODCAST

Chalkboard to Kitchen Table

Trish and Eileen

Chalkboard to Kitchen Table"s mission is to bridge the gap between the classroom and the home, offering parents the tools they need to nurture their children’s academic and emotional growth. Through honest conversations and relatable experiences, we support and inspire parents in their journey of raising resilient, well-rounded, and confident children.

kids & family parenting

All Episodes

15:34

Episode 41 - Siblings: Love, War and Everything in...

Chalkboard to Kitchen Table ·

2025/05/05

Send us a text Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! Siblings: built-in best friends... and built-in button-pushers. In this episode, we’re diving deep into the world of sibling dynamics, exploring how everyday stress between siblings can impact the whole family system—and what parents can do to help. As moms, we’ve seen it all—from backseat fights to silent standoffs—and we know that behind every sibling spat is an opportunity to build emotional intelligence, com...

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18:13

Episode 40 - Guiding Kids in An Anxious World Part 8...

Chalkboard to Kitchen Table ·

2025/04/28

Send us a text Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we’re taking a deep breath and stepping into the chaos—not to control it, but to understand how we can find calm within it. Inspired by Jim Murphy’s powerful book Inner Excellence, we explore how cultivating clarity, focus, and resilience can help us navigate even the most hectic parenting days. As moms and teachers, we know that the real classroom is often our kitchen—and the most importa...

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20:45

Episode 39 - Raising Mentally Strong Kids

Chalkboard to Kitchen Table ·

2025/04/21

Send us a text Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we explore how to raise mentally strong kids. Building resilience, confidence, and emotional intelligence is more important than ever in today’s world. We’ll share our personal experiences, practical tips, and strategies for helping kids develop the mental toughness to navigate challenges, manage stress, and grow from setbacks. As both educators and moms, we know the importance of te...

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24:55

Episode 38 - Guiding Kids in an Anxious World Part 7...

Chalkboard to Kitchen Table ·

2025/04/14

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the essential topic of raising smart digital citizens. With kids increasingly navigating the online world, it’s more important than ever to teach them not only about online safety but also about digital literacy. We’ll share practical tips, strategies, and real-life examples on how to ensure your kids are navigating the internet safely while becoming responsible, informed users of techn...

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19:08

Episode 37 - Breaking the Cycle: Helping Kids...

Chalkboard to Kitchen Table ·

2025/04/07

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we tackle the challenge of learned helplessness and how to help kids break free from it. When children believe they can’t succeed, they stop trying. But as parents and educators, we have the power to shift their mindset from “I can’t” to “I can figure this out.” We’ll explore the signs of learned helplessness, why it happens, and the role we may unknowingly play in reinforcing it. More importantly, we’ll...

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19:08

Episode 36 - Guiding Kids in An Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/03/31

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! We know how challenging it can be to watch our kids struggle with fear and anxiety, especially in today’s world. In this episode of Chalkboard to Kitchen Table, we discuss practical ways to help kids build courage and resilience in the face of fear. We’ll dive into how creating a safe space for emotions, modeling courage, and celebrating small victories can empower children to face their anxieties head-on. Drawing from our personal...

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13:06

Episode 35 - Gratitude Over Willpower: A Parent's...

Chalkboard to Kitchen Table ·

2025/03/24

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! We often rely on willpower to push through the challenges of raising kids. But what if gratitude is the real key to emotional success? In this episode of Chalkboard to Kitchen Table, we explore how shifting from a mindset of control and discipline to one of gratitude and connection can transform the way we parent. We’ll share personal stories, classroom insights, and practical strategies for using gratitude to build stronger relati...

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25:30

Episode 34 - Guiding Kids in an Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/03/17

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! As parents, we all want to protect our children—but are we helping them grow stronger or unintentionally making them fragile? In this episode of Chalkboard to Kitchen Table, we revisit the powerful concept of raising anti-fragile children—kids who thrive through challenges rather than crumble under pressure. We’ll dive into real-life experiences from our classrooms and homes, exploring how resilience is built, not given. From handl...

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17:09

Episode 33: Becoming the Love of Your Life!

Chalkboard to Kitchen Table ·

2025/03/10

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! As moms and teachers, we spend so much time pouring love into our children, our students, and our families—but what about ourselves? In this episode of Chalkboard to Kitchen Table, we explore Viola Davis’s powerful quote about becoming the love of your own life and why self-love isn’t just a personal journey—it’s a gift to those around us. We’ll share real-life stories, practical ways to model self-worth for our kids, and why...

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17:38

Episode 32 - Guiding Kids in an Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/03/03

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode we tackle a topic every parent can relate to: helping kids navigate their big emotions. From meltdowns over missing socks to frustration with homework, we know those moments can feel overwhelming for both kids and parents. We’ll share simple, actionable strategies to guide your children through their emotions, like teaching them how to name their feelings, offering calming techniques, and modeling emotional re...

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18:30

Episode 31 - Parenting the Smart Way: Using the 80/20...

Chalkboard to Kitchen Table ·

2025/02/24

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join us, as we dive into how the 80/20 principle—a concept that 20% of your efforts create 80% of your results—can transform your parenting approach. In this episode, we share practical tips and real-life examples of how small, intentional actions can lead to big outcomes in raising happy, resilient kids. From simplifying routines to choosing quality time over quantity, we’ll explore ways to focus on what truly matters, like ...

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34:42

Episode 30 - Guiding Kids in an Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/02/17

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the powerful connection between executive functioning skills and anxiety management for kids. We discuss how developing key skills like planning, organization, and self-regulation can empower children to better handle stress and anxiety. We will share practical strategies, ways parents can support their kids in building these essential skills at home and in the classroom. Tune in for acti...

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14:05

Episode 29 - The Power of Love Between Parents and...

Chalkboard to Kitchen Table ·

2025/02/10

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join us as we explore the transformative power of love in the parent-child relationship. In this episode we dive into how unconditional love fosters confidence, resilience, and emotional security in children—both at home and in the classroom. We share practical ways to express love in meaningful ways, from carving out one-on-one time to using words of encouragement and setting healthy boundaries. We also touch on how love sup...

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17:26

Episode 28 Guiding Kids in an Anxious World - Part 2...

Chalkboard to Kitchen Table ·

2025/02/03

Welcome to Chalkboard to Kitchen Table with Trish and Eileen. In this episode, we tackle a challenge nearly every parent faces—how technology can block kids from experiencing the real world and meaningful connections. While screens have their place in learning and entertainment, too much tech can rob children of opportunities to build creativity, social skills, and even a sense of wonder. Join us as we dive into the signs that technology might be taking over, such as decreased family in...

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15:02

Episode 27 - Mealtime is Family Time

Chalkboard to Kitchen Table ·

2025/01/27

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen table, we discuss meaningful family connections during mealtime. As busy parents and educators, we know how hectic life can get, but we firmly believe that the dinner table is more than just a place to eat—it’s a space to foster love, laughter, and learning.We’ll dive into practical, mom-tested strategies for making mealtime an intentional family ritual, even on the busiest days. From e...

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17:21

Episode 26 - Guiding Kids in an Anxious World - Part...

Chalkboard to Kitchen Table ·

2025/01/20

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we begin a powerful ten-part series on helping kids navigate today’s anxiety-filled world. In part one, we take a closer look at the modern childhood mind and the unique challenges kids face in a fast-paced, tech-heavy society.As moms and educators, we’ve seen firsthand how pressures from school, social media, and the constant noise of modern life can affect our children’s mental...

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10:27

Episode 25: Breathe Before You React: The Power of...

Chalkboard to Kitchen Table ·

2025/01/13

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, join us as we explore one of the hardest but most transformative skills for parents: staying calm in the heat of the moment. As moms and teachers, we’ve had our fair share of chaotic days, emotional outbursts, and moments where reacting immediately felt like the only option. But over time, we’ve learned that taking a deep breath before responding can make all the difference—for us and our kids.We’ll share pers...

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20:58

Episode 24: Life Lessons from the Land of Oz: What...

Chalkboard to Kitchen Table ·

2025/01/06

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the powerful life lessons hidden in the world of Wicked, the musical based on The Wizard of Oz. As both moms and teachers, we know that stories—especially those that challenge the way we see the world—hold valuable lessons for our kids and ourselves.From the misunderstood "Wicked Witch" to the themes of friendship and empathy, we explore how Wicked offers a unique perspective on overcoming obstacl...

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13:09

Episode 23 - From Countdown to Clean: New Year's Eve...

Chalkboard to Kitchen Table ·

2024/12/30

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join us, as we explore Dana K. White's practical and approachable ideas for home organization. In this episode, we share how her simple systems and realistic strategies can help you create a more functional and less chaotic home. From "The Container Concept" to "The Decluttering Question," we’ll discuss how these principles fit into our busy lives as parents and educators.Whether you’re tackling the toy room, your kids’ homewo...

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18:17

Episode 22 - Winter Break Fun: Activities to Do With...

Chalkboard to Kitchen Table ·

2024/12/23

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join as we share our favorite ways to make winter vacation both fun and meaningful for your family. In this episode, we’ll explore creative and easy-to-implement activities that can bring your kids joy, keep their minds engaged, and make memories you’ll all cherish.From cozy indoor crafts to exciting outdoor adventures, we’ll provide ideas to suit all kinds of families and weather conditions. Whether you’re looking for ways to...

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