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PODCAST

Unlocked & Unrestricted

I"m a Sex Coach on a mission to teach you how how to feel liberated in your sex life. Expect juicy mindset shifting wisdom, along with tantalising top tips to expand your experience of sex and pleasure. Are you ready to get unlocked & unrestricted?

health & fitness sexuality

All Episodes

00:28:20

33. Your squirting 101.

Unlocked & Unrestricted ·

2023/08/30

Ever wanted to know how to have a squirting orgasm? Well, wonder no more because in this episode I’m giving you the low down, the 101, on this beautiful orgasm. I know I’ve been teasing you with this one for MONTHS. I’m giving you the sex education you never received about this elusive and sought after big O. I’ve you’ve been listening to me for a while you’ll know I do things a little differently. This guide is not all about the tips and tricks BUT all about the mindset shifts that will actually

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00:29:23

32. Stop giving a f*ck about what others think - live...

Unlocked & Unrestricted ·

2023/08/14

Do you fear the judgement of others? Does this stop you from exploring the sex life you long for? This fear of judgement makes a tonne of sense because of the societal norms you grew up with. These norms coupled with a fear of rejection limit you from fully embracing your desires especially when it comes to the sex life and love life you really want. Luckily you have a superpower within you that can transform all this into a sense of freedom to follow your desires. It’s so simple it’ll have you

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00:26:19

31. My radical thoughts on finding "the one".

Unlocked & Unrestricted ·

2023/08/09

Do you desire to find “the one”? Well this might trigger some of you but, I don’t believe “the one” exists. There’s a narrative we’re spoon fed by films and society that prince charming will appear and you’ll live happily ever after. These narratives create pressure the find the perfect romantic partner, settle down, get married and have kids, but the stark reality is 50% of marriages end in divorce and I see so many couples stick together even when their values aren’t aligned anymore. On the flip

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00:24:50

30. Ever freaked out over an orgasm? I’m sharing...

Unlocked & Unrestricted ·

2023/08/01

Have you ever been enjoying sex with a lover and suddenly all the turn on and pleasure disappears? This is totally normal and it’s not something I hear talked about. Just like you have a window of tolerance, for pain and discomfort, aka how much you can experience before going into fight/flight/freeze… You also have a window of tolerance for the things that feel good too. You can visualise your capacity for pleasure as an elastic band that can continue and stretch to experience more and more

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00:21:43

29. Feeling the dating stress? Try this instead!

Unlocked & Unrestricted ·

2023/07/24

Find yourself obsessing about whether they’ll text you back? And actually all you want is to feel chilled about it? I’ve discovered an EPIC mindset shift that has taken all the obsessing and stress out of my dating life and I couldn’t keep it to myself! Three weeks ago I was sitting drinking a hot cup of cacao and tuning into some Erotic Mindfulness and it was like lighting bolt of wisdom struck my entire being. Since this landed I’ve been on more dates in the past three weeks then the past three

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00:30:28

28. Three unconventional secrets to sexual liberation.

Unlocked & Unrestricted ·

2023/07/17

How can I be a sexual liberation coach without LOVING to tell you all the secrets?! Let’s be real, our worlds revolve around our relationships, or lack there of, and our sex lives, or lack there of. And unless we have the feeling of sexual liberation we won’t feel that life satisfaction we all deeply desire. This is why when you reclaim your sexual energy and have it as fuel for you whole life this leads to a feeling of freedom from the bedroom, to the boardroom. When you are filled up to the brim

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00:30:05

27. Tantra 101. Unveiling the secrets to mind-blowing...

Unlocked & Unrestricted ·

2023/07/11

Want to know the biggest question I get asked in my DMs?! “Where can I learn more about Tantric sex?” People share with me how they’re tired of having sex that feels performative, that’s always focused on penetration and orgasm, that leaves them feeling empty and disconnected. But! They’ve heard Tantra might be able to help. Well, they’re absolutely right!! Which is why I’m excited to demystify Tantra and share with you how Tantra can support you to have some seriously mind-blowing sex. Because

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00:26:07

26. Fulfilling outrageous desires. - Part 3.

Unlocked & Unrestricted ·

2023/07/03

How do I receive what I desire?! Get ready for part 3 of this three-part desire filled series, because what’s the point in discovering what you want AND asking for it, if you can’t enjoy it when you get it?! Now I hear from the women I work with ALL THE TIME that when they get a turn to receive all these thoughts crop up “is my partner enjoying this?” “am I taking too long?” “what do I look right now?”. All this noise is getting in the way of you relaxing and simply enjoying the pleasure you

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00:30:28

25. Fulfilling outrageous desires. - Part 2.

Unlocked & Unrestricted ·

2023/06/26

Part 2 - Asking for what you want. How do I ask for what I desire?! Get ready for part 2 of this three-part desire filled series. Now I know there can be so much fear that comes up, especially the fear of rejection. What I find sits underneath this fear is… “I don’t deserve to ask for this desire” because if you feel worthy and deserving then receiving a “no” doesn’t feel like rejection. So the biggest thing you can do to feel confident asking for what you want… Legitimise your desires. Make your

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00:26:03

24. Fulfilling outrageous desires. - Part 1.

Unlocked & Unrestricted ·

2023/06/23

Part 1 - Discovering what you want. How do I know what I desire?! It’s so easy to become disconnected from your desires what with everyone telling you what you should and should not like when it comes to sex. Wrap this up with lots of shame and you have a recipe for a very unfulfilling sex life. Luckily I have a solution and it comes in the form of a very simple mindset shift. When I first learnt this it blew my mind (and transformed my sex life) and is now something I ask every, single, lover. I

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00:35:25

23. Overcoming trauma for a thriving sex life.

Unlocked & Unrestricted ·

2023/06/13

Do you want to feel free to express yourself sexually without fear and anxiety? This is an episode for you if you’ve been socialised as a woman. It is rare I meet a woman who hasn’t experienced some form of sexual abuse, whether physical trauma, being sexualised, being cat called, being groped in a club and the list goes on. The impact that this has is MASSIVE. When we experience all of this it creates an imprint that it’s not safe to express ourselves sexually which means we shut down our sexual

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00:36:43

22. Do I want to have sex? How to know if it’s fear...

Unlocked & Unrestricted ·

2023/06/05

Ever found yourself asking do I want to have sex? Do I actually want to go home with my date? Do I actually want to have sex with my partner tonight? It feels like this question should be so damn simple, but with the years of programming we pick up around sex this question can feel so confusing!! Enter in the I “should” want to have sex, or I “should” know what I want PLUS the fear of making the wrong choice… This creates the perfect recipe for feeling pressured and stressed, when I know you simple

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00:28:20

21. The ULTIMATE guide to full-bodied orgasm.

Unlocked & Unrestricted ·

2023/05/15

Want to experience that type of orgasm that shakes through your entire body? That’s so earth shatteringly delicious that the world just melts away? Well this is the episode for you. These three tools won’t only help you reach full-bodied orgasm but they’ll get you out of your head and experiencing more sexual pleasure. Even if you’ve never had an orgasm this podcast will share with you three core tools which unlock full-bodied orgasm. I know these tools will work for you, because of the science

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00:27:48

20. Five aphrodisiacs guaranteed to get you in the...

Unlocked & Unrestricted ·

2023/05/13

Want some delicious ways to get in the mood fast? Well in this episode I am going to give you the tastiest natural aphrodisiacs that are scientifically backed to increase you libido. There is a lot of sexy science in this one! I also get real with you on some of own challenges when it comes to turning on and how the fifth aphrodisiac was the one that unlocked everything for me. I can’t wait to hear hear experience after listening to this tantalising episode. Featured in the show: Get some

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00:26:32

19. 3 ways to immediately take the pressure off sex.

Unlocked & Unrestricted ·

2023/05/06

Want to know what the biggest libido killer of them all is? You may have guessed it…. PRESSURE. Hands up if you have felt pressure around sex? Ever counted the days since you last had it and thought, “I’m going to have to find a way to get in the mood so I don’t disappoint my partner”?… Oh yeah I’ve been there and layer on feelings of guilt, comparison, anxiety all leading to a big pile of pressure. And do you know what’s not sexy?… Feeling pressure to be sexy! This silent libido killer is wrecking

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00:26:16

18. What if the Playboy Mansion was run by women?

Unlocked & Unrestricted ·

2023/04/10

Last week we asked the question what if the Playboy Mansion was run by women? Well I’ve been fortunate enough to be living in it…. We call it the Pussy Mansion, a space for sex coaches to join together and explore sexuality and business. But, I don’t want this power of community to be reserved only for us I desire you to feel free from any pressure to perform and to feel so deeply accepted as who you are at your sexual core. Which is why in this episode I’ll be sharing the what happens if they

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00:27:29

17. Turn yourself on with this daily shower practice.

Unlocked & Unrestricted ·

2023/04/03

Want a simple practice to turn yourself on every single day?! Let me ask you… What do you do when you get into the shower? Do you jump in, already feeling late for work because you’ve snoozed the alarm a few times, already thinking about your to-do list for the day? OR do you start slowly, mindfully, tuning into the sensations of the water on your skin, lovingly massaging your body, treating yourself as your own best lover? In this episode I’m sharing with you how your shower can become a sensual

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00:23:39

16. How to overcome the fear of asking for what you...

Unlocked & Unrestricted ·

2023/03/28

Do you struggle to ask for what you want? I feel you! Which is why I’m going to share with you the power of legitimising your desires so you can ask for anything you want without fear. The key when you legitimise you desire is that it enables you to feel so damn worthy to receive it. Because when you feel worthy of your desire there is no fear of judgement or rejection because you know, in your BONES, you deserve it. Ready to embrace the legitimacy of your desires? Tune in to find out how. Full show

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00:22:24

15. One simple practice to find your fuck yes in sex.

Unlocked & Unrestricted ·

2023/03/20

Have you ever felt clueless when someone asks you “What turns you on?” It makes total sense when you grew up reading 100 hottest sex tips from Cosmo every week. With every magazine and friend telling you how you should experience sex it can leave you feeling disconnected from what actually brings you pleasure. In this episode I’m debunking a “right” or “wrong” way to turn on and sharing a simple way to always find your fuck yes in sex. I’m excited to share how you can remove all this noise,

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00:20:01

14. How to surrender and reach orgasm with ease.

Unlocked & Unrestricted ·

2023/03/16

Ever told a date, “it’s difficult to make me cum, don’t worry about it?” I used to say this to ever new lover to take the pressure off any orgasmic expectations when I was rece. But what happens when you say this is you’re saying to yourself and your lover… “My pleasure isn’t important.” I’m excited to share there’s another way. This podcast episode will teach you how you can surrender more into receiving and actually orgasm with delicious ease. Full show notes here:

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