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PODCAST

The Koa Sports Podcast

KOA Sports Coaches

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape. Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday. Coaching from A$199 a month

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All Episodes

01:00:57

EPISODE 175. INAUGURATION

The Koa Sports Podcast ·

2025/01/17

A hard week for the blue states and we are here for you, because we understand that sometimes people make mistakes and we are a forgiving bunch on the Koa Sports Podcast. Welcome home, where common sense can thrive once again.Claytoni Fettellini joins us from his humble abode to fill us in on how he is surviving a most hot and humid time of year, and what he is looking forward to most for season 2025. Is racing changing? Yet again you’ll wonder, just how are these guys the most successful

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01:10:42

EPISODE 174. TWENTY FIVE

The Koa Sports Podcast ·

2025/01/10

We are away for 2025 on the Koa Sports podcast as we enter our 6th year of podcasting, thanks to everyone who has supported the journey. Speaking of journey’s, Greg provides a detailed update on #Breaking100 or #Breaking150 depending on whether you’re a death rider or not.We touch base with the National Road Cycling Championships in Western Australia, as Clint Flood lets us behind the curtains on team strategy for the Koa Sports fondo crew. A new contest as Tim and Greg shake hands on a nice

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01:06:28

EPISODE 173. PER CAPITA

The Koa Sports Podcast ·

2024/12/19

Koa Sports are the (Per Capita) IRONMAN TriClub World Champions for 2024! It’s early days in the #breaking150 but progress has been made, and a chart has been drawn and attached to the studio wall. Depending on which horse you’ve backed, it’s good and bad news. Christmas is a most wonderful time of year for many, a time to overindulge and increase that weekly duration. We wrap up an incredible 2024 of 5 70.3 and IRONMAN regional Titles and 2 World Championship Podiums, as well as countless

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00:30:23

EPISODE 172. 70.3 WORLD CHAMPIONSHIPS WRAP UP

The Koa Sports Podcast ·

2024/12/16

Koa Sports take a World Championships TriClub podium place, and again confirm our status as the leading 1-1 coaching service at both the 70.3 at IRONMAN distance. We wrap up the highlights from the professional and AG races over the men’s and women’s race days. Rules were broken, battles were won, and Carona was sent to the sky. Congratulations to all athletes who repped the RED at the IRONMAN 70.3 World Championships in Taupo New Zealand. Join the Tribe. www.koasports.com.au

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01:01:09

EPISODE 171. BREAKING 150

The Koa Sports Podcast ·

2024/12/13

Breaking 2, Breaking 5 and Breaking 9, that has nothing on BREAKING 150! A fork in the road has arrived for a Koa Sports Coach and it’s time to make the dream a reality. Seniore Claytoni, Slice, Tim and Gregegorio are in the house to preview the 70.3 World Championships, in a location and bike course fitting for whoever takes the crown. Episode available in Italian and English Breaking 2, Breaking 5 e Breaking 9, che non hanno nulla a che vedere con BREAKING 150! È arrivato un bivio per un Koa

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00:49:30

EPISODE 170. 70.3 WORLD CHAMPS 2024 PART 1

The Koa Sports Podcast ·

2024/12/12

We open proceedings from Taupo in New Zealand for the IRONMAN 70.3 World Championships on the Koa Sports Podcast and can you believe IRONMAN have courageously provided us with media passes! Greg promised 3 episodes from Busselton and delivered 1, so we back over some results and after party washup on a highly successful weekend for the team again, it got ugly at the Chinese restaurant again. Special insights from the course preview bus in Taupo, pokies, popcorn and does Greg have CTE? Join the

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00:36:57

EPISODE 169. WEST IS STILL BEST

The Koa Sports Podcast ·

2024/11/30

Greg hits the Republic of Western Australia for the 20th anniversary of Ironman Western Australia. It's always a remarkable moment the day before an Ironman or 70.3 where athletes are more nervous about the podcast microphone than they are about the race that lies ahead. Some great short stories about how athletes arrived on the start line for the 2024 IM Western Australia and 70.3. Join the Tribe www.koasports.com.au

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00:47:13

EPISODE 168. TOLD YOU SO

The Koa Sports Podcast ·

2024/11/22

President of TrainingPeaks Lee Gerakos joins us on the Koa Sports Podcast to talk about the recent announcement and acquisition of IndieVelo to provide athletes with a seamless indoor cycling experience. TrainingPeaks will offer free beta access for all TrainingPeaks athlete accounts, after March 2025, TrainingPeaks Virtual will be part of TrainingPeaks Premium.‘Electronic sports (esports) racing has arrived and it’s here to stay! As coaches, you are part of the paradigm shift in the way

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01:15:45

EPISODE 167. MISINFORMATION

The Koa Sports Podcast ·

2024/11/15

Fear not, there is no misinformation on the Koa Sports Podcast! Well researched, evidence-based conversations about world issues and the endurance landscape. No topic is taboo!We catch up with 3 superstar athletes at Koa Sports, Kreet Kangur, Bianca Connor and Sophie McNamara all sharing stories of amazing races and PR’s. Noosa Triathlon, Melbourne 70.3 and the upcoming Busselton IRONMAN and 70.3. AusTri gathers the best and brightest minds in triathlon as we set ourselves up for 2032 Olympic

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01:09:04

EPISODE 166. VACCINE FOR WOKENESS (PT2)

The Koa Sports Podcast ·

2024/11/07

Trigger Warning! As we move into a new era of Making Triathlon Great Again, like a phoenix rising from the ashes, the Koa Sports Podcast unpacks the most important race of 2024, the US election. An unbiased and balanced assessment of how it all went down and what it means for the triathlon world moving forward.Over the past 4 years Koa Sports has battled away quietly, picking up a few awards (11 trophies and a World Title), but who knows what the future will hold? Our limited edition MTGA hats

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00:34:30

EPISODE 165. KONA WASH UP

The Koa Sports Podcast ·

2024/10/27

We wrap up the IRONMAN World Championships for 2024, big moves on the bike, and Patrick Lange takes the title for the 3rd time!Koa Sports athletes put it all on the line for an incredible day and earn some beer showers as they enter the finishers shoot. CF takes a few bags of HOKA merch, Greg 'shares' nachos and Tim pushes all his Kona feelings down for 2026. Join the Tribe. www.koasports.com.au

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00:45:44

EPISODE 164. KINGS OF KOA

The Koa Sports Podcast ·

2024/10/26

It’s the day before the biggest race of the year for male AG and Professional IRONMAN athletes. We speak to the legendary Craig Alexander (3 x KONA CHAMP) and Gustav Iden (2022 KONA CHAMP) shares a few tips for first timers looking to conquer the big island. Our very own Koa Sports Kings speak with coaches CF, Greg and Tim as they rack their bikes and check in their bags full of nerves and excitement. Good luck to all athletes racing tomorrow! Join the Tribe. www.koasports.com.au

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00:49:47

EPISODE 163. KOA IN KONA 2024

The Koa Sports Podcast ·

2024/10/25

We are on feet on the ground in Kona Hawaii for the 2024 Vinfast IRONMAN Mens World Championships! Imagine that, a triathlon podcast actually here… on the island! The trip over is never without a dull moment, the Star Casino sting, a run in with ‘the lizard’ and the feds, lost bags and a double booked AirBNB. The team of 35 Koa Sports are ready to launch for Saturday but it’s time to preview the great race and go deep on the mens pro field. Stats, form, and nutrition strategies. The Tiki Bar is

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01:12:02

EPISODE 162. BREAKING 3

The Koa Sports Podcast ·

2024/10/17

Before the Koa Sports Podcast leans fully into the IRONMAN World Championships in Kona, we chat to two Koa Sports athletes (Patrick Roberts and Tristan Wright) who ran the Melbourne Marathon in under 3 hours, both for the first time. A significant time barrier for any endurance runner, just how did they do it?Has IRONMAN officially approved the KSP for Media access in Kona? Did we land on the Moon? Tim is viscously trolled, broken pelvis and all! Hurtful! The last podcast before we take this

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00:55:45

EPISODE 161. PUBIC DECLINE

The Koa Sports Podcast ·

2024/10/04

It’s time to lift the lid on the zimmer frame. Tim shares his brave story of courage and inspiration, perhaps a pain tolerance unlike any other. For The 2024 70.3 World Championships in Taupo it feels a little like Lucy Charles withdrawing from Nice, it simply takes the edge off the great race, but that’s life and it’s up to other now to triumph on the big stage.We catch up with 3 Koa Sports athletes, Ben Walker the winner of the naming of the Official Koa Sports Beer Mile Lager, ‘Knows Beers’.

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01:17:58

EPISODE 160. MENS IRONMAN WORLD CHAMPIONSHIPS ATHLETE...

The Koa Sports Podcast ·

2024/10/02

Tim Ballintine (AUS) and Rob Dallimore (NZ) co-hosted IRONMAN Kona qualifiers for IRONMAN Oceania on October 2nd for the athlete webinar on behalf on IRONMAN. Coach Tim a 3 x Hawaiian IRONMAN (14,17,22) according to IRONMAN “his expertise and experience are unmatched”, what a boon. Koa Sports will have 35 starters in 2024, the largest coached athlete team in the world. The coaches take you through the experience of the island, getting around, how to handle race week, a full course preview and

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01:00:29

EPISODE 159. KNOWS BEERS

The Koa Sports Podcast ·

2024/09/27

The tribe has spoken and suggestions are in the box, it’s time to decide what the Premium Lager will be called! Some great suggestions, and without leading the witness…. we do have our preferred option. Tim shares his survival story and what it’s like to live with a mango attached to a hip all week, can he make it to Taupo??IRONMAN Busselton is sold out, or is it? Entry hack coming in HOT! We review the World Championships in Nice France and cast our minds forward to the big island of

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00:48:59

EPISODE 158. MAIDEN KONA

The Koa Sports Podcast ·

2024/09/21

Jason Avery joins us on the Koa Sports Podcast during a Sunshine Coast training camp on his way to Kona in a little over a months’ time. Having qualified the hard way at IRONMAN Langkawi (Ep89) this is a great 1-1 chat about all things IRONMAN for an AG athlete living the dream on the road to Kona.Funny insights about previous race experiences and that race in Sri Lanka where Tim broke the tape, a look into the current training block and what’s ahead for Jason on the big island of Hawaii. We

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00:53:36

EPISODE 157. TASTE TESTING

The Koa Sports Podcast ·

2024/09/20

You wouldn’t believe it, Greg surprises Tim with a blind tasting! Is it a custom powder blend? Are they the latest gels? Or could it be groundbreaking micronutrients? You’ll need watch to find out!IRONMAN World Championship weekend is coming in hot for the women and we briefly preview the pro race and the main contenders in Nice, as well as IRONMAN Italy and Western Sydney 70.3. Tim gives Greg some good news about something he observed out the front of his house, and the big man is not

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00:59:50

EPISODE 156. WATCH PARTY

The Koa Sports Podcast ·

2024/09/14

Don’t just listen to the Koa Sports podcast, watch the Koa Sports podcast on Spotify! Coaches Greg and Tim sit across from each other on a 17th century large wooden table, with Tim in his Yak leather founders chair and Greg in his reinforced Super Amart special. Greg is tangled in a crypto government conspiracy and finds himself on a ‘watch list’, the blue states land a savage blow on the red states in the USA via legacy media, the PTO finally announce the much-anticipated Grand Final location and

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216 results

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