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PODCAST

Mom"s Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a

kids & family parenting

All Episodes

16:50

Mom Mentor Moment 3: The Exact Steps I Took to Launch...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/04/10

Have you ever wondered how some podcasts quickly climb the charts while others seem to go unnoticed? As a busy mom, breaking into the top podcast rankings might feel impossible. In this episode, I'm revealing the strategic steps I took to launch my podcast, which debuted at number three in the parenting category. Discover why your current approach might be holding you back and what you should focus on instead to make your podcast dreams a reality.Inside this episode, you're going to learn:The

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19:38

35 5 Mom Friendly Side Hustles and Hobbies I've Tried...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/04/07

Are you tired of your identity revolving around snacks, tantrums, and bedtime battles?You’re not alone!Motherhood can sometimes feel like an all-consuming role, leaving little room for your own passions and interests. But it doesn't have to be that way.Inside this episode, you're going to learn:How to find a side hustle that fits your busy mom life.Why starting small is key to avoiding overwhelm.How to experiment with different side hustles without guilt.Why it's okay to pivot if something doesn't

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29:51

34 Moms Are Drowning in the Mental Load— How to Stop...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/31

You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list.It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation.Inside this episode, you’ll learn:What the mental load is and why women tend to carry the bulk of it.How the mental load impacts our mental health and

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24:51

Mom Mentor Moment 2: When a Successful Side Hustle...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/27

Have you ever had a dream of starting a business but weren't sure how to get there?Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business. If you've got a great thing going but it's not quite fitting into your life the way you want, you’re in the right place. Inside this episode, you'll learn:How to

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25:57

33 When Motherhood Changes You, But Not Your Partner...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/24

Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same?Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they’re going to lose in the process. Inside this episode, you’re going to learn:How

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10:46

32 What Type of Mom Are You, and Does it Matter?

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/17

Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone. In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pressure to conform to certain "mom types" and why it's so important to let go of that guilt and embrace

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30:57

Mom Mentor Moment 1: Starting an Interactive Play...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/13

Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do?Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin?Inside this episode, you're going to learn:How a mom started a small business running activities for local moms at a coffee shop from absolutely nothingHow she pushed through these uncomfortable feelings of being vulnerable to reaching out, and connecting with people to get this

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35:17

31 How (& Why) To Prepare For Second Babies (&...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/10

Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, “Why does my baby sound like a pterodactyl?” or “Will I ever sleep again?”Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared?In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice

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29:40

30 What This Labor and Delivery Nurse Wished She Knew...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/03

Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you’re questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't.If you’ve ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to “do it right,” this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing

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11:53

29 Motherhood Makes You Rethink Everything — Even...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success?You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore.In this episode, I share how to navigate this identity shift and embrace the wisdom that comes with letting go of your pre-mom self.BY THE TIME YOU FINISH LISTENING, YOU’LL

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14:29

28 Hobbies and Hustles for Moms Who Crave More

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties?Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now?In this episode, I share why hobbies and side hustles aren't selfish — they're necessary for reconnecting with yourself beyond motherhood.BY THE TIME

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29:05

27 Can Writing a Book Make You Feel Like You Again?...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing can be a powerful tool for healing and self-discovery. Her story reminds us of the importance of sharing

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17:43

25 How Podcasting Made Me Feel Like a Person Again

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Ever feel like your identity has been reduced to just "mom"?When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible.In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Why finding the right creative outlet matters (and why forcing yourself

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28:10

26 Lessons in Parenting From a Mom Who Survived a Cat...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimaginable circumstances, showing us that we all have the capacity to rise to any challenge. Her journey

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13:57

24 Why Every Mom’s Story Matters (And How It Can Help...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Have you noticed yourself turning into a background character in your own life since becoming a mom?Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are.In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How staying silent about your experiences

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29:06

23 Secrets to Improving Your Parenting - Realistic...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily

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11:51

21 Why You Feel Like A Different Person Since...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

When was the last time you looked in the mirror and wondered who that stranger was staring back at you?You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones.In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation.BY THE TIME YOU FINISH LISTENING, YOU’LL

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32:41

22 Have Medical Complications Made You Think You're a...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise?Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemingly

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10:59

19 How I Lost and Found Myself in Motherhood

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Do you feel like the person you were before having kids has disappeared?Like everything you thought you knew about life, parenting, and yourself is now completely upended?This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids.It’s easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from each

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13:00

20 You Don't Know Who You Are Since Becoming A Mom -...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even brain

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