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PODCAST

Mom"s Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a

kids & family parenting

All Episodes

14:29

28 Hobbies and Hustles for Moms Who Crave More

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties?Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now?In this episode, I share why hobbies and side hustles aren't selfish — they're necessary for reconnecting with yourself beyond motherhood.BY THE TIME

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29:05

27 Can Writing a Book Make You Feel Like You Again?...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing can be a powerful tool for healing and self-discovery. Her story reminds us of the importance of sharing

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28:10

26 Lessons in Parenting From a Mom Who Survived a Cat...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimaginable circumstances, showing us that we all have the capacity to rise to any challenge. Her journey

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17:43

25 How Podcasting Made Me Feel Like a Person Again

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Ever feel like your identity has been reduced to just "mom"?When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible.In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Why finding the right creative outlet matters (and why forcing yourself

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29:06

23 Secrets to Improving Your Parenting - Realistic...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily

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13:57

24 Why Every Mom’s Story Matters (And How It Can Help...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Have you noticed yourself turning into a background character in your own life since becoming a mom?Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are.In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How staying silent about your experiences

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11:51

21 Why You Feel Like A Different Person Since...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

When was the last time you looked in the mirror and wondered who that stranger was staring back at you?You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones.In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation.BY THE TIME YOU FINISH LISTENING, YOU’LL

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32:41

22 Have Medical Complications Made You Think You're a...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise?Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemingly

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10:59

19 How I Lost and Found Myself in Motherhood

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Do you feel like the person you were before having kids has disappeared?Like everything you thought you knew about life, parenting, and yourself is now completely upended?This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids.It’s easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from each

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13:00

20 You Don't Know Who You Are Since Becoming A Mom -...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even brain

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1:52

Introducing Mom's Guide to Finding Herself

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/07

Feeling lost in motherhood? Do you look in the mirror and wonder where you went? You're not alone. Many moms struggle to maintain their identity amidst the chaos of raising young children. It's easy to lose yourself, but it's not inevitable.Ready to reclaim your identity and reignite your passions? Tune in to Mom's Guide to Finding Herself! This podcast is your lifeline to rediscovering YOU. I get it – the mom guilt, parenting challenges, and the struggle to balance everything. Each episode offers

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25:54

Celebrating Hanukkah Without the Overwhelm ft. Blair

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/12/09

In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukkah

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17:34

5 Ways to Plan Your Holiday Season to Avoid Burnout...

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/12/02

In this episode of the Bold Little Minds MomCast, Krissy shares five practical tips to help prevent disappointment during the holiday season. Drawing from her own experiences as a mom of two young boys, she offers advice on creating flexible plans, prioritizing traditions and people, managing gifts, and planning food preparations. Krissy emphasizes the importance of communication and self-care to mitigate mom guilt and ensure a magical holiday season for the whole family. Future episodes will

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34:21

10 Simple Tips for Surviving — and Loving —...

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/11/25

In this special Thanksgiving episode of the Bold Little Minds MomCast, Krissy sits down with Maria from Pride and Joy Life to discuss 10 simple tips for enjoying Thanksgiving with young children. Krissy and Maria explore practical advice such as the importance of distractions, creating kid-friendly spaces, setting realistic expectations, and planning for messes and downtime. The episode aims to equip parents with strategies to make their Thanksgiving celebrations less stressful and more enjoyable

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29:56

How This Speech Therapist Mom Boosts Language Skills...

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/11/11

In this episode of the Bold Little Minds MomCast, Krissy, a stay-at-home mom, interviews Jessie, a mom and pediatric speech pathologist. Jessie shares practical strategies for improving toddler language development through daily routines and modeling. Listeners learn about Krissy's new website featuring her products, including a coloring book subscription and customized party favor coloring books. Jessie also discusses the challenges and triumphs of managing her toddler's speech development while

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29:44

Why This Mom Left it All Behind and Moved Her Kids to...

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/11/04

In this episode of the Bold Little Minds Momcast, Krissy interviews Lindsay, a mom who lives life by her own rules, splitting her time between Canada and Bali. Krissy also shares personal anecdotes about parenting two young boys and updating her Activity Menu for her three-year-old to encourage independence. Throughout the episode, Lindsay discusses her journey from a corporate career to homeschooling and international living with her children, emphasizing the importance of following one's intuition

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24:11

How to Make Halloween Magic, Buy Candy, and What to...

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/10/28

In this special Halloween episode of the Bold Little Minds Momcast, the hosts engage in a heartfelt discussion with Maria from PrideandJoyLife about making Halloween magical with fun and simple traditions. They reminisce about nostalgic Halloweens of the 90s, from pillowcase candy bags to cold rural trick-or-treating experiences. Mary shares her evolving Halloween celebrations, from childhood adventures and teenage candy distribution to creating neighborhood magic with her own children, focusing on

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30:50

Homeschooling, Sensory Play, and Starting a Small...

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/10/21

In this episode of the Bold Little Minds MomCast, Krissy sits down with Kensie, a stay-at-home mom of two young boys. Combining personal experiences with professional insights, Kensie talks about her journey from an autism clinician to a homeschooling mom, tackling postpartum depression, and starting her own small business. The conversation explores the importance of sensory play, the flexibility of homeschooling, and coping with the challenges imposed by the COVID-19 pandemic. This episode offers

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49:35

Pregnancy with Anencephaly

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/10/14

Pregnancy with Anencephaly: Shay's Story (Part 2) To honor Pregnancy and Infant Loss Awareness month, we have a special episode of the BoldLittleMinds MomCast. Krissy engages in a heartfelt conversation with Shay, a mother who shares her deeply personal experiences with multiple pregnancy losses, including a pregnancy affected by anencephaly. They discuss the emotional struggles and difficult decisions faced, highlighting Shay's courage and determination to carry her pregnancy to term to donate her

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32:33

Creating Opportunities

Mom"s Guide to Finding Herself: Rediscovering... ·

2024/10/07

Creating Opportunities: Mary's StoryIn this episode of the Bold Little Minds MomCast, Krissy interviews Mary, a mom of two and successful entrepreneur. They discuss Mary's transition from a full-time physical therapist to a stay-at-home mom and business owner. The conversation covers her journey through motherhood challenges, including difficulties in conception and loss, and the inspiration behind her businesses. The discussion emphasizes the importance of pursuing personal passions and allowing

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