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PODCAST

It"s Going To Be OK

“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your

society & culture personal journals

All Episodes

4:47

402. Recurring Dream

It"s Going To Be OK ·

2024/11/11

Do you have one of those recurring dreams that brings up feelings of anxiety or pressure? Jo Piazza sure does, and today she shares how she reframed her dream to release some of the emotions around it. Jo Piazza is an author, podcaster and journalist. Her latest book, The Sicilian Inheritance, is on sale now and it’s SO good!! Jo also hosts the podcast Under The Influence, about social media marketing and how we all interact with it. _ If you have anxiety, depression or any sense of the world

en

8:23

401. I Know Nothing

It"s Going To Be OK ·

2024/11/08

A recent meeting between Nora’s seven-year-old and her uncle reminded her that all of us are still learning every day. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom

en

5:54

400. Song for a Friend

It"s Going To Be OK ·

2024/11/07

Jennifer shares a song that reminds her of how special friendships are in our life. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora

en

4:21

399. Check In With Yourself

It"s Going To Be OK ·

2024/11/06

Sue, who works in the front office of a school, shares a sweet moment amidst the chaos of back to school. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom

en

5:50

398. The Fawn by Molly Peacock

It"s Going To Be OK ·

2024/11/05

Poet (and widow) Molly Peacock reads a poem called The Fawn from her new book of poems about widowhood, The Widow’s Crayon Box._ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite

en

6:41

397. Everyone Looks Dumb Bowling

It"s Going To Be OK ·

2024/11/04

Nora loves how dorky we all look when bowling because it makes the game more fun. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora

en

5:09

396. Meddling

It"s Going To Be OK ·

2024/11/01

What advice would you tell yourself? That’s a trick question because you’re younger self doesn’t *care* what some old hag from the future wants to tell them. And that’s okay. This episode was based on an essay Nora sent out in her newsletter. If you don’t subscribe, check it out! _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of

en

2:40

395. Light at the End of the Tunnel

It"s Going To Be OK ·

2024/10/31

When the worst happens, ‘it’s going to be okay’ can be a mantra to help you endure the tough times. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created

en

4:01

394. Morning Glories

It"s Going To Be OK ·

2024/10/30

After Christina lost her Grandma, she let some “weeds” grow in her garden. Turns out they were her grandma’s favorite flower: morning glories. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day

en

4:40

393. Life Is the Gift

It"s Going To Be OK ·

2024/10/29

Isabel called to tell us about being on the other side of a hard chapter of life. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora

en

7:35

392. I Love Candy Corn

It"s Going To Be OK ·

2024/10/28

Nora has a controversial opinion: candy corn is her favorite Halloween candy. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora

en

5:04

391. The Power of Small Actions

It"s Going To Be OK ·

2024/10/25

Don’t feel overwhelmed by the upcoming election. Instead, just find one small thing you can do in your own community. Sami Sage and Emily Amick are authors of the book Democracy In Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives. They are our guest hosts for It’s Going To Be Okay this week. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But

en

5:35

390. Imposter Syndrome

It"s Going To Be OK ·

2024/10/24

Nobody should stop themselves from getting involved or trying to make a difference just because they’ve never done it before. Emily Amick gives us all a pep talk about how to overcome imposter syndrome. Sami Sage and Emily Amick are authors of the book Democracy In Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives. They are our guest hosts for It’s Going To Be Okay this week. _ If you have anxiety, depression or any sense of the world around you, you know that not

en

4:16

389. The Hopelessness Spiral

It"s Going To Be OK ·

2024/10/23

When you’re feeling bogged down by bad news, it’s easy to think there’s nothing you can do about it. Sami Sage shares how she pulls herself out of the hopelessness spiral.Sami Sage and Emily Amick are authors of the book Democracy In Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives. They are our guest hosts for It’s Going To Be Okay this week. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay

en

5:20

388. Civic Engagement

It"s Going To Be OK ·

2024/10/22

Emily Amick shares her solution to the loneliness epidemic: getting involved in your local community. Sami Sage and Emily Amick are authors of the book Democracy In Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives. They are our guest hosts for It’s Going To Be Okay this week. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of

en

4:27

387. The Internet Is Not Real Life

It"s Going To Be OK ·

2024/10/21

Sami Sage reminds us that even if it feels like EVERYONE on the Internet is at each other’s throats…that’s not really what most people feel. Sami Sage and Emily Amick are authors of the book Democracy In Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives. They are our guest hosts for It’s Going To Be Okay this week. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay

en

7:36

386. Multiverse

It"s Going To Be OK ·

2024/10/18

As a widow, Nora has taken a concept from the Marvel cinematic universe and applied it to her grief. - If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created

en

3:32

385. Bubbles

It"s Going To Be OK ·

2024/10/17

Maddie called to share the thing that always makes her smile when she sees them: bubbles.– If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted

en

3:42

384. Condolences

It"s Going To Be OK ·

2024/10/16

A few days before Catherine’s mom died, she was on a cross country flight and received unexpected love and care from the crew._ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of

en

4:15

383. Monarch Butterflies

It"s Going To Be OK ·

2024/10/15

A few years ago Suzanne stumbled upon a new hobby, raising and releasing Monarch butterflies. It’s a very beautiful experience, and it’s also taught her and her family a lot of important lessons. - If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one

en

455 results

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